Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Nia Exercies’

Nia and Feldenkrais

Posted by terrepruitt on December 12, 2009

Now Feldenkrais in Nia is not so much a movement as it is the feeling, the sensation of movement.  With this technique as our guide we slow down, we become aware, we witness our movement.  The creators of Nia wanted a movement form that resulted in health, both physical and mental.

The Feldenkrais technique is specific and Nia does not claim to practice this technique, instead the idea of being able to create change in the body, by moving it and by focusing on the movement is what is incorporated into Nia.  The idea of change being possible.  The idea of slowing down and paying attention.   Or even if going fast—the idea is to pay attention.

I like to refer to Nia as a body-mind* practice/exercise/workout, because in White Belt we are instructed to go to the body.  Moving in the body’s way and in our own body’s way in particular is one reason why I think of it as body-mind.  But even though we go to the body that does not mean that we are not being aware.  We need to use our mind to listen to the body.  If a movement is being done in class and you copy it exactly, you need to be aware of the sensation your body is returning back to you.  Is doing the move EXACTLY how the teacher is doing it really what YOUR body needs?  Do you need to do it bigger?  Or smaller?  What is it that YOUR body is telling you?

Adding some of the concepts of Moshe Feldenkrais adds body awareness to Nia.  We feel the body as it moves.  We respond to it, we are aware of it.  We are connected to our bodies.  It is somatic movement.  It is movement with ease.

This is how a Nia workout includes elements from Feldenkrais.

The Nine Basic Movements Forms of Nia

*I think that is how Carlos Rosas (AyaRosas) refers to Nia also

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , | 10 Comments »

Nia Jam

Posted by terrepruitt on August 8, 2009

You might have seen me “talk” about it somewhere. They have them four times a year in the wide Bay Area (and beyond) recently I went to my first one. Not only was it my first Nia Jam, but I was going to teach. Nice.

It is somewhat like a “Jam Session” we’ve all heard of, a bunch of musicians get together and play, sometimes certain songs, sometimes making stuff up as they go . . . whatever, it is a jam.

Well, with the Nia Jam they pick a focus and arrange the music to comply with the Nia Workout cycles and to assist in sticking with the focus. And then a group of teachers teach and just have a good time. Students that attend the jams get treated to a variety of styles and music. It is just like one big party.

It was so fun to be able to workout with all the different teachers getting a sample of all the different Nia classes around the area**.

The room we held the class in was awesome. It was in a open room at Stanford University in Palo Alto. The room was rectangle shape and there were mirrors on one of the longs walls and the other long wall opened up, it was glass doors. The floor was wood, I believe, I want to say it was cushioned because It felt somewhat like the floor at the studio where I teach in San Jose. We danced a lot and it didn’t feel like cement directly under the floor.

The wall that opened up, opened onto a patio we had all to ourselves. The weather was perfect.

The Nia Jam was fabulous, it was freeing, it was inspirational. I met a lovely group of Nia Teachers from around the area and beyond. It left me feeling really sweaty and alive. Very energized. I would like to invite you to our next one. When I have the details I will let you know.

 

**Check the main website for regular classes, if you don’t see one in your area call the nearest instructor, she might know about one that is NOT on the main website. NiaNow.com  Or visit my site for current information about classes in San Jose and Los Gatos.

Posted in Nia | Tagged: , , , , , , , , , , , , , , | 3 Comments »