Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘workout DVD’

How I Found Nia

Posted by terrepruitt on May 15, 2010

People always ask me how I found Nia. Here is my story: I had just begun exercising. I had found Turbo Jam and I liked it. I did the DVDs in my living room before work. At the time I worked in San Jose not too from where I lived so I would get up early in the morning and do it before work. The women I worked with always told me that they loved to dance, but they couldn’t get their partners to dance with them. They also would tell me that they wished they could find a dance exercise.

I was also seeing a lot of people — at that time — that were my age or even younger that couldn’t walk up the stairs or sit on the floor and get up again. Plus there were some young people around me that were going on High Blood Pressure Meds and experiencing other health issues.

So I started looking online for an exercise that was dancey. I thought maybe I could find something that I could learn to teach others. I found trance dance, but from what I saw and what I read, it said that you closed your eyes and just danced. It didn’t sound like there was ANY rhyme or reason. I sounded as if you were in a trance and you danced. The information talked of having people watch so the people dancing didn’t run into or hit each other. So that didn’t sound like what I would be interested in.

Somehow I stumbled . . . . literally, I don’t know how, just clicking on this link and that link . . . .I found Nia. I checked out the main site and it sounded interesting. I found a class that wasn’t too far. I went. I liked it. I bought the book. I went to another class. Then months later, I found another class at a different time and I tried that. Then months later, I talked my friend into going with me one more time*.

In between the second and third class I was thinking about taking the training that would enable me to teach. But I wasn’t sure. Nia sounded a bit “woo-woo” to me. So I kept reading. I really focused on the fact that it is based on science. It is based on research. The movements are movements that our bodies were designed to do. The movements tie into the way it is taught. Some of the words that are used might give the impression that it is really “woo-woo”, but it is not. There are also some elements of Nia that are like ancient practices. I kept thinking that some of these practices have been around for hundreds of years and they really have a basis in health and wellness. It was all very intriguing.

*My fourth class I attended was my “deciding” class. I went to make a final decision. I decided to do it. I decided to get sign up for the intensive that would allow me to teach. It took me so long to decide I was signing up within 30 days of the training.

I had NO idea what the training would entail. And that my friends is what another post is made of.

Nia. It is awesome. It IS an exercise. It IS a cardio workout. But I will not lie to you to try to keep you interested, it IS so much more. For some reason I cannot (nor can anyone else I talk to) put my finger on, it makes you happy. Try it and see for yourself. Try MY classes, or try someone else’s. Get a DVD, I don’t care. Just try it and then let me know what you think.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »

Collage Video

Posted by terrepruitt on October 24, 2009

There is no substitute for going to an exercise class.  The energy and the camaraderie you get from BEING IN a class is uncomparable, but sometimes class schedules don’t mix with yours or you want to just get a quick workout in.

Like me recently, my husband and I were going to go see a play at the last minute at a little theater in downtown San Jose, but before we went I wanted to do a workout.  I pulled out a few of my videos to see the “total workout time” and did a few quick calculations.  I decided on Turbo Jam Cardio Party two.  But it got me thinking about how I love Collage Video because they do a great job of breaking down the “total workout time” on a DVD.

Do you know what I am talking about?  Has something like the following happened to you?  You want an Aerobic workout DVD  because you want to get your cardio done at home, you buy a DVD and that states it is a 60 minute workout. You put it in your machine and what it actuually turns out to be is 15 minutes of warm up and 15 minutes of cool down leaving you really with only 30 minutes of an aerobic workout.  When you were expecting 60 minutes or at least 50 minutes and you only get 30, it doesn’t make for a satisfying purchase (or workout).

Unfortunately you can’t get Turbo Jam from Collage Video so you can’t see a breakdown of workout cycles of those DVDs, but Collage Video has hundreds of other DVDs.  One way you can pick the DVD is by workout type: Aerobics, Muscle Toning, Both (Aerobics & Toning), Stretch/Yoga/Tai Chi, Pilates, Interval training, Dance, Kickboxing, Latin & Salsa, Bootcamp.

Collage, then gives a detailed breakdown of the total workout time, just as I had mentioned before.  Which can be really helpful, when planning your workouts.  If you want to get a combo DVD with Aerobics and toning it is good to know how much you will get of each.  Here is an example.

The above shows you will get 4 minutes of warm-up, 37 minutes of floor aerobics, 11 minutes of standing toning, 6 minutes of toning, and 4 minutes of stretching.  This allows you to plan both your purchases and your workouts better.  You can see exactly how much time you will be spending on each cycle.  I think that is very important.

If you are going to be able to make it to your favorite class, do you have a favorite workout DVD that you do instead?

Posted in Exercise and Working Out | Tagged: , , , , , , , , , , , , , , , , , , , | 2 Comments »