Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

First I Went Green, Now I’m Going Blue

Posted by terrepruitt on October 9, 2012

As I have shared with you before, there are four different levels to Nia Training; White, Blue, Brown, Black.  These are trainings anyone can take.  Each level has its own focus, intent, and principles.  You do not have to be interested in teaching.  If you are interested in teaching and hold a current license there is an additional level, Green, that may be taken.  The Green belt does not have its own principles because it focuses on teaching skills.  I have been a White Belt since December 2008.  In November 2012, I am going to be turning blue.  The focus for the Blue Belt is Communication, Relationship and Intimacy with the intent to energize personal connection through self-discovery and communication by following The Body’s Way.  I’m excited to see all that entails.  I do know that when I stepped into my White Belt I had NO IDEA the type of training I would be receiving.  I thought that I would spend 40 hours learning routines and learning how to teach.  But that is not what it was.  The White Belt is currently about (Focus) physical sensation with the intent to embody the foundation of Nia.  Back in 2008 is was (focus) the physical body, the anatomy of the body, the Nia Technique, and the Nia moves.  Which did not equate to learning routines.  I can’t wait to see what the Blue Belt Intensive has in store.

Nia’s training is very intense.  It is very deep.  It is very detailed, well-thought out, well presented, and well documented.  Recently a graduating Green Belt said it was “stellar”.  That is a great description.

Per the main Nia website the description for the Blue Belt states:

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.

If you have never been to a Nia Intensive it is impossible to describe, but I know it will be wonderful.  I know I will learn a lot.  I know that it is what I need because it is happening, so I am going to do my best to keep my energy allies present along with having a beginner’s mind so that I am able to get all that I can out of it.  You know that I will be sharing a lot when I get back.  I am so excited to be changing from White to Blue.  Just because I am moving to the next level doesn’t mean there won’t more posts about White Belt things, there is still a lot to share and learn about the White Belt, I will just have that much more to share!

Can I get a, “Woohoo Blue!”

**update:  I forgot to clarify and tie in to my title, silly me!  First I went Green as in drinking green smoothies and now I am going Blue.  I have not yet taken the Nia Green Belt.  I am hoping that there will be one in this area again.  There has only been one.

12 Responses to “First I Went Green, Now I’m Going Blue”

  1. Michele said

    Woohoo! So happy for you!! Enjoy every minute :). What an exciting thing to be doing, continuing to learn and grow with your Nia experience!

    Like

  2. niachick said

    I am so proud of and excited for you!!! Blue Belt rocks!!!

    Like

  3. […] the same, but the verbiage and way it is delivered will be updated.  While I was attending the Nia Blue Belt Intensive in November of 2012 we were being shown the new slides.  The word that was used most often — […]

    Like

  4. […] of San Jose.  I decided to take the next level of Nia training.  I was a White Belt, now I am a Blue Belt.  Nia calls their trainings intensive.  I cannot assume to know why, but I am glad they do.  […]

    Like

Let me hear it. What have you got to say about this post?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: