Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘communication’

Communication, Relationship, and Intimacy

Posted by terrepruitt on November 15, 2012

I recently participated in the intensive that is the second level of training in the Nia practiceNia trainings are called intensives which is a great thing because it gives you an idea of what the training will be like —– INTENSE!  The second level is Blue Belt.  Nia borrows from other practices and uses belts and colors to signify levels.  The levels are White, Blue, Brown, and Black.  There is a Green for teachers that can be taken at anytime after white.  Part of the reason the trainings are intense is that they are over 50 hours of instruction.  The instruction includes lectures, dancing, participatory exercises, and workout classes.  Each level of the practice has its own focus, intent, and principles (except Green).  The Blue Belt focus is Communication, Relationship, and Intimacy.  While the concentration is on how these things relate to Nia it is probably easy to imagine how lessons involving these three things can be related to everyday life.  Since the training CAN be related to life outside of teaching Nia there are many people who take the intensives with no intent of teaching.  You might also be able to imagine how the focus can apply to many things in relation to Nia.  One way is how a Nia teacher communicates with a class, the teacher’s relationship with the choreography, and intimacy to the music.  This is just one little facet of the focus.  I am sharing it to give you an idea of what the focus of “Communication, Relationship, and Intimacy” means.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaThe intent of the focus is to energize personal connection through self-discovery and communication by following The Body’s Way.  Since Nia is a body based practice we do our learning through the body.  As I mentioned in my I’m Blue, But No Tears Here post we were shown how to use the Nia 5 Stages or the Developmental Anatomy to answer questions about what stage we are in when learning something new.  Very amazing.  This is the part that I need to practice — really listening to my body and believing what it is telling me.  The believing part will take examination time . . . I’ll have to really figure out why my body says I am in one stage where I might THINK I am in another.  I might think I am in the beginning stage, embryonic, but my body might say I am in the crawling stage.  For me this means I need to pay attention to the details of what I actually know and what I still need to learn.  I could know 11 out of 15 things, but since the 15th thing seems to be so big to me, I might think I am just beginning whereas it turns out I know over 73%.  All part of the communication, relationship, and intimacy!

Also this training has familiar things you might have heard of in other trainings, for instance:  pay attention to what you sense, feel, think, and have within you then communicate accordingly.  I know that this type of idea has been taught in corporate trainings as an effective way to communicate.  A Nia related example would be:  Knowing the choreography and really know how to do the 52 moves, then having an intimate relationship with the music which will allow you to clearly communicate to the Nia participants.

I can almost talk myself into circles because it is all relates so well and ties in together and just connects.  The more I type the more things I think of so I really have to concentrate on just a tiny portion so my sharing does not get so confusing.  I am trying to share to clarify.  I want you to want more.  I want to understand that in addition to a great workout, Nia has stellar training and continued education.

Can you see how Communication, Relationship, and Intimacy is important for a teacher?

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First I Went Green, Now I’m Going Blue

Posted by terrepruitt on October 9, 2012

As I have shared with you before, there are four different levels to Nia Training; White, Blue, Brown, Black.  These are trainings anyone can take.  Each level has its own focus, intent, and principles.  You do not have to be interested in teaching.  If you are interested in teaching and hold a current license there is an additional level, Green, that may be taken.  The Green belt does not have its own principles because it focuses on teaching skills.  I have been a White Belt since December 2008.  In November 2012, I am going to be turning blue.  The focus for the Blue Belt is Communication, Relationship and Intimacy with the intent to energize personal connection through self-discovery and communication by following The Body’s Way.  I’m excited to see all that entails.  I do know that when I stepped into my White Belt I had NO IDEA the type of training I would be receiving.  I thought that I would spend 40 hours learning routines and learning how to teach.  But that is not what it was.  The White Belt is currently about (Focus) physical sensation with the intent to embody the foundation of Nia.  Back in 2008 is was (focus) the physical body, the anatomy of the body, the Nia Technique, and the Nia moves.  Which did not equate to learning routines.  I can’t wait to see what the Blue Belt Intensive has in store.

Nia’s training is very intense.  It is very deep.  It is very detailed, well-thought out, well presented, and well documented.  Recently a graduating Green Belt said it was “stellar”.  That is a great description.

Per the main Nia website the description for the Blue Belt states:

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.

If you have never been to a Nia Intensive it is impossible to describe, but I know it will be wonderful.  I know I will learn a lot.  I know that it is what I need because it is happening, so I am going to do my best to keep my energy allies present along with having a beginner’s mind so that I am able to get all that I can out of it.  You know that I will be sharing a lot when I get back.  I am so excited to be changing from White to Blue.  Just because I am moving to the next level doesn’t mean there won’t more posts about White Belt things, there is still a lot to share and learn about the White Belt, I will just have that much more to share!

Can I get a, “Woohoo Blue!”

**update:  I forgot to clarify and tie in to my title, silly me!  First I went Green as in drinking green smoothies and now I am going Blue.  I have not yet taken the Nia Green Belt.  I am hoping that there will be one in this area again.  There has only been one.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , | 12 Comments »