Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Blue Belt’

Guess What I Did With Delicata Squash

Posted by terrepruitt on November 20, 2012

Ha, ha, ha, ha.  So I received another new thing in the organic produce box I have delivered, Delicata squash.  It was delivered on the day before I was going to go to a week long (53 hours) training for Nia Blue Belt.  The box came Friday morning and I had a lot to do so I put the veggies in the fridge.  I was hoping that I would get to cooking it during the week, but I didn’t really count on it.  The training was an hour away from 8:00 am to 6:00 or 7:00 pm. Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba I think I had seen the squash on the list that comes with the delivery and I was thinking comparable to a zucchini.  I didn’t get around to cooking with it until the week after it was delivered.  It was the Sunday of the following week.  Since I was thinking zucchini like consistency and cooking time, I was going to bread it and cook it in the oven.  When I cut it I laughed because it was HARD.  It was like a pumpkin.  I didn’t know if I could roast it.  I didn’t think it would cook in the time I had alloted.  And even after I cut the ends off I didn’t think about it being seedy like a pumpkin.  It was.  So switching gears, I didn’t know what to do with it.  I decided to slice it in half and roast it with olive oil and salt —- big surprise, huh?  Me ROASTING a vegetable.  I was going to FILL it with cheese and just bake it.  Well, I cooked it a bit then decided to taste it.  It was really good without the cheese.  It was also sweeter than I had thought it would be so I didn’t think the cheese I was going to use was the flavor combination I was after.  So I switched cheese and decided to just put a little bit of cheese on it instead of filling it.  Instead of a lot of parmesan, I used a little cheddar and gouda.

I had also peeled it.  I didn’t know if the outside would become edible during cooking.  In my quest to cut it up I had started cutting it in slices so I had ended up with one slice with the skin/outside.  I cooked it to see if the skin would be edible.  It was.  I was disappointed that I had peeled the rest of it.

Well, this turned out to be one of those surprise vegetables that was just delicious.  As I said it was very good without the cheese.  So I would definitely cook this squash up with just a salt, a little pepper, and olive oil.  Adding anything to it is not necessary but could end up being great.  Just like the cheese.  I am glad that I tasted it before just piling on the cheese on it because it had a delicate flavor and so I used a lot less cheese and didn’t add any other seasoning.

I am not sure that I have seen these in the store or anywhere before.  I probably have but didn’t know what they were so I didn’t pay attention.  Now I will purposeful look for them.  (I have been looking and I cannot find them.)

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaAccording to Wiki, this type of squash is a winter squash also know as the Bohemian, squash, peanut squash or the sweet potato squash.  Further info states it belongs to the same species as the zucchini.

The World’s Healthy Food lumps winter squash together, their site states that it has the following percentages of the RDA of the nutrients listed:

vitamin A 214.1%

vitamin C 32.8%

fiber 22.9% (5.74 grams)

manganese 19%

vitamin B6 16.5%

potassium 14.1%

vitamin K 11.2%

folate 10.2%, in just a cup of baked squash.  I think it is a great addition to a healthy diet.  It is really delicious.  And this is one of the reasons why I decided to get an organic produce box.  I never would have thought to buy this!

Are you familiar with the Delicata Squash?  How do you cook it?

Posted in Food, Vegetables | Tagged: , , , , , , , , , , , , , , , , , , | Leave a Comment »

YAY To New Things

Posted by terrepruitt on November 3, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Yay!  I am so excited — I am taking the next level of Nia, Blue Belt AND I received fennel in my organic produce box.  Fennel.  Yay.  Two new things.  As you may know if you’ve read any of my posts about the delivery I receive, I ordered it partly because I wanted to try new stuff.  Yeah, it is possible to go to a store or a Farmer’s Market and purchase produce I have not tried before, but I don’t.  I just stick to what I know.  But when I get it delivered to me then I can work with it.  I am excited to be trying new things.  Ok, I just realized though that while I am cooking with a new-to-me vegetable I did it the same way I do everything.  I have heard about roasted fennel and again, if you’ve read anything about my cooking you know I roast pretty much all my veggies.  So I did that again with the fennel.  This time I also looked at the information on the website of the company that delivers the produce.  Yes, I learned after chopping off the beat greens and throwing them away, that I should find out what portion of the fruit/vegetable can be used.  The information indicated that the bulb can be roasted and the fronds can be used to flavor meat.  I am not familiar with fennel.  It is not a vegetable I even think about.  So I was happy to receive some to try.  Yay a new-to-me vegetable.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

As soon as I cut the fennel I recognized the smell.  So I must have had the flavor somewhere.  Which makes sense because fennel is actually an herb that is eaten as if it were a vegetable.  I’ve probably had it in a Greek dish or something from the Mediterranean region.  I decided to use some of the fennel with the chicken I was cooking.  I just cut off some of the fronds and put them in the dish with the chicken that I was cooking.  I didn’t change the recipe I was planning for the meat, I just put the fennel tops around the chicken.

The bulb of the fennel I sliced, put in a pan, sprayed with olive oil, drizzled with balsamic vinegar, sprinkled with salt, and put in the oven at 400 degrees F.  I cooked it for about 40 minutes.  It was good, but I thought it was sour.  My hubby didn’t think it was sour.  I am wondering if it was because I took the pieces that were drenched in vinegar.  He doesn’t really like vinegar so I decided to take those pieces.  Or maybe it was just what I was tasting.  But I will get some fennel in the future to see.

I still have some of the fronds left so I plan I using them in other dishes.  Maybe cut up on a salad, added to a soup, or cooked with other meat.

Have you eaten fennel before?  Do you cook with fennel?  How do you cook it?

Posted in "Recipes", Food, Vegetables | Tagged: , , , , , , , , , | 4 Comments »

First I Went Green, Now I’m Going Blue

Posted by terrepruitt on October 9, 2012

As I have shared with you before, there are four different levels to Nia Training; White, Blue, Brown, Black.  These are trainings anyone can take.  Each level has its own focus, intent, and principles.  You do not have to be interested in teaching.  If you are interested in teaching and hold a current license there is an additional level, Green, that may be taken.  The Green belt does not have its own principles because it focuses on teaching skills.  I have been a White Belt since December 2008.  In November 2012, I am going to be turning blue.  The focus for the Blue Belt is Communication, Relationship and Intimacy with the intent to energize personal connection through self-discovery and communication by following The Body’s Way.  I’m excited to see all that entails.  I do know that when I stepped into my White Belt I had NO IDEA the type of training I would be receiving.  I thought that I would spend 40 hours learning routines and learning how to teach.  But that is not what it was.  The White Belt is currently about (Focus) physical sensation with the intent to embody the foundation of Nia.  Back in 2008 is was (focus) the physical body, the anatomy of the body, the Nia Technique, and the Nia moves.  Which did not equate to learning routines.  I can’t wait to see what the Blue Belt Intensive has in store.

Nia’s training is very intense.  It is very deep.  It is very detailed, well-thought out, well presented, and well documented.  Recently a graduating Green Belt said it was “stellar”.  That is a great description.

Per the main Nia website the description for the Blue Belt states:

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.

If you have never been to a Nia Intensive it is impossible to describe, but I know it will be wonderful.  I know I will learn a lot.  I know that it is what I need because it is happening, so I am going to do my best to keep my energy allies present along with having a beginner’s mind so that I am able to get all that I can out of it.  You know that I will be sharing a lot when I get back.  I am so excited to be changing from White to Blue.  Just because I am moving to the next level doesn’t mean there won’t more posts about White Belt things, there is still a lot to share and learn about the White Belt, I will just have that much more to share!

Can I get a, “Woohoo Blue!”

**update:  I forgot to clarify and tie in to my title, silly me!  First I went Green as in drinking green smoothies and now I am going Blue.  I have not yet taken the Nia Green Belt.  I am hoping that there will be one in this area again.  There has only been one.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , | 12 Comments »

Review Blog Year – Top Ten

Posted by terrepruitt on December 31, 2009

So here it is the end of the year.  I have been blogging since March (2009).  I have posted 130 times.  This is 131.  I thought I would end the year with a review of some of my favorites and according to the numbers some of your favorites too.  Here they are, not in any order:

Lyrics Gone Wrong . . . I had entertained the idea of doing this once a month, but after the second month I ran out of songs to play with.

Interesting Picture – Marilyn Monroe Albert Einstein . . . I LOVE optical illusions and this one is a doosey.

Hummingbird Tongues . . . they still fascinate me and I am still surprising people with the fact that the birds have tongues and use them more than the beak is a straw.  And usually they tongues dart in and out so fast it is a rare treat to catch it out for a picture.  Yay!

A Poem Says A Lot . . . Fabulous!  We Have Come To Be Danced . . .

Nia Belt System . . . Before you can move onto the next belt they say a year must pass.   You do not have to get involved.  It is a great workout without being involved with the belts.  The belt system only comes into play if you care to get that involved in Nia.  Nia’s belts mimic some Martial Arts; white, green, blue, brown, black.    I am learning so much with my White Belt, I can see myself waiting at least another year before I move onto the next belt.  There is so much to learn and enjoy in each belt, I am not in a hurry.

Say: “I Am Wonderful” . . . I like to say this, I like to hear this song.  I like to remind people to go to iTunes each week to download the free song.

A Brief Look At Nia . . . still excited to share Nia with people.  It is a great body-mind practice and a workout that can make you sweat yet not really feel like exercise.  It is learning to follow the body’s way.

Wrapping Tips . . . WHAT?  I was shocked that everyone did not read my blog.  On Christmas Day and the day after the bags and bags and bags and bags of wrapping trash that I saw on the curbs just blew my mind. In this day and in these times, I was just utterly flabbergasted that people don’t re-use the wrappings.  It amazed and saddened me.

My Favorite Mugs . . . so I found out that not everyone got my little joke.  Ya know, back in the day (what day, I don’t know), they used to call faces mugs . . . get it now?

The Seven Cycles Of A Nia Workout . . . The workout has cycles, somewhat like Jazzercise.  I like to share this aspect of Nia so people have an idea of what a workout class will be like.  We set a focus and an intent, step in, warm up and move all the way through the cycles to the floor, and then we step out.

Well, thank you so much for joining me on my blog.  I hope that you continue to read, I hope you enjoy and learn.  I learn from your comments so keep them coming.  Thank you for a great year.  Here is to the NewYear.

But . . .before we jump into the New Year, share with me what your favorite post from my blog was?  AND/OR give me ideas on what you would like to see posted in the New Year.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Nia Belt System

Posted by terrepruitt on July 4, 2009

I feel I need to clarify something.  I keep seeing these great articles on the internet about Nia.  They are so great I get excited and I want to share them, until I get to the part where it says something like, “Nia students work through levels akin to martial arts and the different belts”.  This is where my enthusiasm for the article dies.  To me this makes it sound like a participant of Nia™ has to earn a belt in order to participate.

Nia is a workout.  A person can go to a Nia class every day and workout and never have to think about belt levels.  Belt levels never come into play during a workout.  Nia as a workout is so beneficial you may never want to progress to anything beyond that.  Think of it like yoga, you can go to a yoga class every day and never have to participate in the meditation or yoga life-style of a yogi or yogini.

My Nia White Belt and my manual

My Nia White Belt and my manual

 IF someone is interested in learning more about Nia, aside from what the book and the DVDs, the classes, and the workshops have to offer, one can participate in an “Intensive”.  THIS is where the belts come into play.  Each intensive is about 40 hours of intenseness.  There is lectures and movement and workouts.  There are five belts.  Anyone can participate in the intensive, but they must be taken in order White, Blue, Brown, Black.  And they require a year in between each belt.

Each of the four belts mentioned has principles.  There are 13 principles for each belt, each belt also has a focus.

I am sure you noticed that I mentioned five belts but only named four, that is because one of the five belts is Green Belt.  Green Belt is newly added and it is for teachers.  So while any one can take an White, Blue, Brown, or Black belt intensive only teachers can take the green.  That is because Green is focused on assisting teachers.  It is just another aspect of the continuing education that Nia offers and recommends.
 
So, again I will say, anyone can participate in Nia as a workout and that is great and that is fine.  You will gain many, many benefits from it.  No one has to think about belts and the levels.  Only if you are interested in making Nia a practice and learning more about it do you need to even think about the belts.  Just come and enjoy the way your body feels during and after a Nia workout.  Then if you arrive at wanting more you will do so . . . in your own time . . . in your own way.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , | 3 Comments »