Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Energy Allies’

First I Went Green, Now I’m Going Blue

Posted by terrepruitt on October 9, 2012

As I have shared with you before, there are four different levels to Nia Training; White, Blue, Brown, Black.  These are trainings anyone can take.  Each level has its own focus, intent, and principles.  You do not have to be interested in teaching.  If you are interested in teaching and hold a current license there is an additional level, Green, that may be taken.  The Green belt does not have its own principles because it focuses on teaching skills.  I have been a White Belt since December 2008.  In November 2012, I am going to be turning blue.  The focus for the Blue Belt is Communication, Relationship and Intimacy with the intent to energize personal connection through self-discovery and communication by following The Body’s Way.  I’m excited to see all that entails.  I do know that when I stepped into my White Belt I had NO IDEA the type of training I would be receiving.  I thought that I would spend 40 hours learning routines and learning how to teach.  But that is not what it was.  The White Belt is currently about (Focus) physical sensation with the intent to embody the foundation of Nia.  Back in 2008 is was (focus) the physical body, the anatomy of the body, the Nia Technique, and the Nia moves.  Which did not equate to learning routines.  I can’t wait to see what the Blue Belt Intensive has in store.

Nia’s training is very intense.  It is very deep.  It is very detailed, well-thought out, well presented, and well documented.  Recently a graduating Green Belt said it was “stellar”.  That is a great description.

Per the main Nia website the description for the Blue Belt states:

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.

If you have never been to a Nia Intensive it is impossible to describe, but I know it will be wonderful.  I know I will learn a lot.  I know that it is what I need because it is happening, so I am going to do my best to keep my energy allies present along with having a beginner’s mind so that I am able to get all that I can out of it.  You know that I will be sharing a lot when I get back.  I am so excited to be changing from White to Blue.  Just because I am moving to the next level doesn’t mean there won’t more posts about White Belt things, there is still a lot to share and learn about the White Belt, I will just have that much more to share!

Can I get a, “Woohoo Blue!”

**update:  I forgot to clarify and tie in to my title, silly me!  First I went Green as in drinking green smoothies and now I am going Blue.  I have not yet taken the Nia Green Belt.  I am hoping that there will be one in this area again.  There has only been one.

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Nia is teaching Me

Posted by terrepruitt on July 12, 2011

Nia is a cardio dance workout. We turn on music and we dance. We have Nia routines that we do to certain music or we can put the patterns to different music.  We are not limited to these two choices this is just an example.  We dance to music, we have fun, we don’t even realize we are exercising.  To me, it is “like” Zumba in that way.  But Nia is a practice. Nia has different levels and each level has principles.  If you choose to experience the different levels you can, but even if not the principles of Nia can be applied to the workout and to life. To me, Nia is like Yoga because of the fact that some of the “stuff” you do in a workout can be applied to life. Since the ideas and principles of Nia can be applied to life they are not necessarily “new”, most of it is not made up by the creators of Nia. Some of it you might recognize and have heard elsewhere. It is the way it is applied and put together. I have stated this before . . . that things are not new, so you aren’t imaging that.  I do like to repeat it because a lot of people have not heard of Nia so they might think it is something new and “way out there”, but it is not, it is based on science and things you know.  Some of the things I am learning are things that I have to continue to “practice”.  🙂

Here are a few of the things, in no particular order:

–It is ok not to be perfect. That is not really the way we state it when we talk about it, but I have started many posts with what we really say and maybe one day I will post one, but I am not ready to deal with the spam and odd comments I might receive from our actually verbiage of this same idea.  But basically we don’t have to do things perfectly. Which is really great because there really is no such thing.

The Four Engery Allies are always something I am having to practice. (Speak with impeccability / Don’t assume anything / Don’t take anything personally / Always do your best)

–Even silence is music. We actually practice listening for the silences in our music. A lot can happen in a silence, it could be a birthing place for something spectacular. Or it could just be a place of rest and calm. Either way it is sometimes something to look forward to.

–Natural Time is a gift. Moving and living in ones own natural time and not having to do everything by the clock that society runs on, is not always possible. There are some things you just have to do, so when there is an opportunity to move and live in natural time I take advantage of it and I consider it a treasured gift.

–Live in the moment. I am always doing one thing and thinking another. We live in a society of multi-tasking. It is celebrated and even rewarded, but it is not joyful nor rewarding. Sometimes I forget why I walked into a room because I started walking there to do something and then after the first two steps my brain has already jumped to the next task. So I arrive in the room thinking, “What am I doing here? I know what I want to do when I am done with why I came in here, but I don’t know why I am here.” So this is something I am always having to practice.

All of these things are things we learn in our Nia workout.  We don’t have to dance perfect, we have our energy allies when we dance, silence can be part of our movement, we move in our own natural time, and we move in the moment and dance to the music.  All of these things work in and off the dance floor.  So Nia teaches me a lot and it continues to teach me.

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Energy Allies

Posted by terrepruitt on March 30, 2010

When I attended the Nia White Belt Intensive I had not heard of the Four Agreements so I was very captivated by what we refer to as our Energy Allies.  When I decided to attend the Intensive I had only been to four Nia classes and I had decided I wanted to teach it.  I had no idea what to expect.  So these Energy Allies came in handy for me.

We call them friends and rely on them as you would friends.  I am posting these because I often need to be reminded of my friends and I thought I would share them with you.

I was taught:

1–Speak with impeccability
We were reminded to stay “on task”.  Often times in a group setting questions are asked that do not actually relate to the subject being discussed.  Or people like to tell stories about something “sort of” related to the subject.
We were also instructed to use “I”.  When we talk we often tend to project what we are saying instead of saying “I”.

2–Don’t assume anything
Don’t “make up” stories in our head.  We don’t really always know what the story is so we shouldn’t make it up.
-Quiet our inner mind’s conversation.

3–Don’t take anything personally
Don’t get caught up in self-pity or self importance.
Try not to get emotional about a comment.

4–Always do your best
No holding back
Follow instruction
Recognize what is required

I thought this was a GREAT way to start a seminar or in this case an “intensive”.  I wished we could have employed these agreements when I was a corporate trainer.  I think they really assist in keeping the group on task.  When people are allowed to share information that pertains to the subject yet understand that off topic issues will be put on a back burner, that helps keep the subject flow steady.  Keeping the inner mind silent assists in hearing what is being said.  Not taking comments that were made personally allowed the information to be given and received so that it could be useful and not destructive.  Following instructions assisted with the energy in the room.  When we all understood what was required we were all able to focus on the moment’s assignment.

Keeping these four allies around really enabled our group to keep our energy going.  When listening is not at a premium and/or people are emotional about something it really can zap the energy of the collective.

These are friends that can be invited to anything in one’s life.  Do you have these Energy Allies as your friends?  Or are you familiar with the Four Agreements?

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