Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Sounds – Singing – Its All The Same

Posted by terrepruitt on January 14, 2014

You might have read my post about Sounding in Nia.  That is what we call it when we make noise in a Nia class — sounding.  You might have read my post about Reasons for Sounding in a Nia Class.  Even if you did not read that post, I bet you are aware of some of the reasons to make noise in an exercise class.  One of the biggest ones is to ensure breathing.  If you are making noise you are breathing.  Knowing the students are breathing is a HUGE relief to an instructor.  Some of the other reasons sounding is good are it can help stabilize your core, it can act as an emotional, spiritual, or physical release, and it can be really fun.  Sounding can be noises/words such as HA, HI, HEE, HOO, WAH, WAHOO, etc.  Sounding can also be singing. With “Nia Music” sometimes singing is just sounds.

I always invite the Nia participants to sing.  Often times I tell them it is really easy because there are no words.  I have often wondered how the singer sings.  I have often pondered how it is done.  Then Nia put out this video*.  It is an interview with Carl Tietze whose song Am I The One, is on the Sanjana Album.  Sanjana is the first Nia routine I learned.  In the interview Carl talks about how he invited a vocalist, Jen Folkner, to listen to the song.  He said he put the headphones on her and most of what we hear on the song is from her first time hearing the music.

She is sounding.  Granted, she is doing is beautifully.  I don’t want to put the pressure on and say this is what we do or need to do in a Nia class.  No, not at all.  I am just saying that it is fine to MAKE NOISE.  I did laugh when I heard this interview because I kind of imagined that songs that have no real words but are just a singer making noise was done like this.  I imagined the musicians just saying, “Go!” and the singer just letting her/his voice come out.

I was recently very amazed and in awe of a woman who had never been to a Nia class before – in fact, before class she asked me what it was.  So she didn’t even know what type of exercise/workout it was.  And yet, while she was moving to moves she had never done, she was singing.  The song was one of those songs without words, but she was just making noise in a “singing voice”.  It was great!  I was very impressed.

Making sounds or singing in a group workout class is not something that comes easy to everyone.  Sounding while learning moves doesn’t come easy to people who normally make noise, so it was especially fun to have her in class.  Plus she had that much more fun and received the benefits of sounding.

I hope this interview helps give you a glimpse into making sounds.  I hope you are able to experience the benefits of making noise while do your cardio dance.  You know it is fun.

Do you sing while you dance in your fitness dance class?  Don’t you love the way singing and dancing makes you feel?

*Click here to go to Nia’s website to sign up for the monthly newsletter!

2 Responses to “Sounds – Singing – Its All The Same”

  1. niachick said

    Yes!!! I sing, I chant, I “yeet” and “ho” and “hah!” and hummmmm and giggle and laugh. Sounding is so good for the nervous system and sounding allows tension to be released and it’s good for the abdominals!! Love your blogs!!!

    Like

    • Oh, of course you do! Thank you for reminding me that LAUGHING is sounding too! Of course! That is a great way to have people sound. If people are not so inclined to “ha!” “ho!” “yeet!” they will still laugh. Ya know, I have never done the laughing “exercise”. I have planned to do it in yoga, but I have always run out of time. I would really like to get it in there! Thanks for the addition and confirmation of reasons to sound! YAHOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      Like

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