Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘city community centers’

Kids And Dance

Posted by terrepruitt on July 1, 2016

I teach classes at a city community center.  We are fortunate enough to have a dance studio at the community center.  Even though Nia is non- to very low impact, it is important to dance on dance appropriate flooring.  If you are going to a, let’s say a festival and planning on dancing on the pavement for a few hours one afternoon, that is fine, but if you are planning on going to an exercise class one to three times a week, the floor needs to be appropriate.  We have a nice floor at the community center.  It is in the dance studio which is right off of the front desk.  A lot seems to happen in the rooms past the studio.  I think the preschool or small children’s’ area is past the dance studio.  The dance studio has two doors.  It is so cute the number of small children that walk by and stop to look in at us.  Some stop to watch.  I think children are drawn to dance.

A couple of weeks ago, I looked up to see a small girl looking in at us.  Then I saw a hand reach out to grab hers, and she pulled away because she wanted to stay and watch.  She was mesmerized.  Her eyes were big and she was just standing there completely still watching.  Some kids start to move while they watch.  All of them get wide-eyed when any of us make eye contact with them, but as soon as we say, “Hi!” or wave, the face breaks into a smile.  So many want to join us.

I always want to stop the class to ask them what intrigues them.  Is it just dancing in general?  Is it that we are usually laughing and having fun?  Is that the was are making noises?  Could be they are attracted to the whooping or growling?  Could be my wild tie-dyed shirts?  Or the energy in the room?  I don’t know.  I often wish I could ask.  Especially to that little one who was mesmerized and really did not want to be dragged away.

Sometimes it is really fun because there will be a line of them . . . like a whole class walking by so we get to wave a lot and we get a lot of waves back.  Also, last week, we think a group was in line for the water fountain which is right outside the door.  That was funny.  Because we went, “WHOOO!” then we heard “WHOOO!” from the hall.  So then we went, “WHOOWHOO!” and we got a “WHOOWHOO!” back.  We were able to include them in our class via vocals for a couple of minutes.  It was super funny.

Kids are so drawn to dance.  You know, you’ve seen those videos of the little ones just dancing away to a song they hear in the store or in the car.  They have not yet learned to be self-conscious of their movement or care what other people are thinking.  They just hear the music and they move.  It is so wonderful to witness.  I wish we would never lose that.

Posted in Nia | Tagged: , , , , , , , | 4 Comments »

Happy One Year Anniversary

Posted by terrepruitt on August 31, 2013

I am really happy.  This coming week marks a year that we have had Nia on Tuesday mornings at the Camden Community Center in San Jose.  Workout classes – especially group exercise classes at city community centers – can come and go.  I have been blessed with a small but very consistent group of individuals who are interested in gaining or retaining their health through movement.  I am further blessed that some of my students who attend my Monday and Wednesday Nia classes have made it over to the community center.  Nia on Tuesdays started on Tuesday, September 4, 2012.  Our year class will be Tuesday, September 3, 2013.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYoI have been teaching Nia on Mondays and Wednesdays in the Willow Glen area of San Jose since February 2009.  Most of the individuals that make up the Monday and Wednesday group have been coming for most of the four years and seven months.  They too are a dedicated group of students that I appreciate.  I rent the time at that location.

I am not sure if many classes at city community centers go on for years.  So I am very happy that we have made it to the year mark.  I think that as long as the students continue to attend we will have a class.  I am hopeful that we will expand our numbers as we enter into our second year.  This is the community center where the students requested a second class.  There was an opening so their thinking was, “Why not fill it with Nia?”  So they wrote a note asking the supervisor if they could have Nia in the time slot that has just opened.  The supervisor is allowing us to give it a go.  If, this story sound familiar it is because I wrote about it in my Goodie Jar – Check In #27 post in the beginning of the month.  I was so excited that was definitely something that went into the Good Things Jar!

The Thursday class has started out with good numbers.  Hopefully that class will grow too.  It is made up of the core group from Tuesdays, but with a few different people.  This past Thursday they were all very kind, patient, and understanding while my music and the player were not cooperating.

As with most dance exercise workouts it is really fun when there is music.  While Nia can be done without music, it is nice to have music so that each individual can dance in their own way while we do the routine.  The group was very nice and let me run to my car after three songs so I could get my boom box.

So, I am just grateful and sharing my gratitude.  I am grateful to have great Nia students at all of my classes.  And I am very grateful that the San Jose Parks and Recreation Department is allowing me to have two Nia classes.  I am jumping for joy at our one year anniversary.  I have actually been working for the city for over a year, but it took a couple of months to get a class.  Yay us!

Here’s to our Nia class being one year old at the community center.  Here’s to more to come!  Thanks for sharing in my joy!

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , | 8 Comments »