Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Facebook Friend’

Too Bitter To Swallow

Posted by terrepruitt on May 10, 2012

I have a friend on FB who works really hard to feed her family healthy things.  I think there are food allergies and intolerances involved so she has to be very particular with what she feeds her family.  Often times she posts some pretty creative cooking ideas.  One thing she is always asking about is greens.  How do you cook your greens?  She usually states which green she is working with but she always comes back with, “It is so bitter.”  Now some of the greens she says are bitter taste a little bitter to me, but with olive oil, salt, garlic, and onion the flavor is masked.  Some of them she claims are bitter aren’t bitter to me.  I really think that the bitter taste has less to do with which vegetable than with our genes.

Back in 1931 a chemist (Arthur Fox) was pouring a powdered chemical (PTC) and some of its dust got in the air.  His assistant said the dust tasted bitter, while he couldn’t taste anything.  The chemist proceeded to experiment with PTC and the taste on his friends and family.  Some could taste a strong bitter taste, while some could taste a mild bitter taste, while some could taste nothing at all.  Seventy-two years later in 2003 the gene that is responsible for this was discovered.  They call it the PTC gene or TAS2R38.  This gene has seven forms, five of which are rare, and two of which are common.  The two common forms are the ones that allow for tasting bitter and one that does not.  Since all genes come in pairs we can end up with both being the tasting gene, or both being the non-tasting gene, or one of each.

If an individual ends up with both of the genes that allow for them to taste PTC then they will be able to taste bitter things more strongly than others.  If an individual has the genes that are the “non-tasting” genes then they don’t taste bitter.  Then there are the individuals that have one of each. It has been found that there is a familial link, if some family members can taste the PTC than other can too.

I would imagine that if an individual has a set of bitter-taste genes then it would be almost impossible to cover up the bitter taste of many vegetables.  I am thinking that my friend and her family must have a set of those genes because she says she has cooked some veggies a multitude of ways and her comment is still, “It is so bitter.”  Probably the only way to deal with the bitter is to cover it up entirely in a sauce but then that would somewhat defeat the purpose of trying to eat a nice green healthy vegetable.  Plus I would bet that most of the sauces contain ingredients she is trying to avoid.  She is determined though.  She knows that the bitter vegetables have really good stuff in them so she keeps trying.  In the meantime her family is still getting the nutrients even though it is bitter and doesn’t taste good.

There are test strips that can be purchased to see which gene you have.  I found some on Amazon.  Interesting, huh?

Do you have a good sense of taste?  Do you taste bitter really strongly?

Posted in Misc | Tagged: , , , , , , , , , , , | 4 Comments »

A Substitute May Supply What You Need In Place of What You Want

Posted by terrepruitt on March 3, 2012

Not too long ago on Facebook a friend of mine posted a list I found to be very interesting.  It was a list of food people crave (from Naturopathy Works).  The list was an explanation and a counter to the craving..  If you crave this . . . . your body needs that.  I thought it was awesome.  I love the idea.  The food craving or behaviors listed are generally “unhealthy”, the list then shows the thing that is needed; sometimes a vitamin, a mineral, or something along those lines.  Then to be ultimately helpful there is a list of suggestions as to what to eat or do, in order to help with the craving or behavior.  Isn’t that marvelous.  Isn’t it interesting?  I thought so.

If you crave Chocolate, your body needs magnesium so you could substitute a healthy alternative of raw nuts and seeds, legumes, fruits.  Oh honestly, as I typed this I heard the collective future groan of the chocolate lovers that read this.  I know there are people who believe there is no substitute for chocolate.  And sometimes, there isn’t.  If your heart, head, and mouth are dead set on chocolate, there usually isn’t anything that will suffice, but if you are actually willing to forego it and try something else to satisfy your craving there is a healthy alternative. 

For some of the food cravings there is a list of things you might really need, coffee or tea for instance.  If you are craving coffee or tea the list states you really need phosphorous, sulfur, NaCl (salt), iron.  I would suggest that you then think about your diet and what you have eaten and decide what you might really need.  For me I can honestly say I doubt I EVER need salt.  I think I get quite enough of it in my diet.  So I wouldn’t need to try the substitutions for salt which are: Sea salt, apple cider vinegar (on salad).  I might want to try the chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes for the phosphorous, or the meat, fish and poultry, seaweed, greens, black cherries for the iron.  But I don’t think I would need the garlic, onion, cruciferous vegetables for the sulfur, but maybe the egg yolks, red peppers, and muscle protein.  If you read my blog you know I get a ton of garlic and onion (my only flavorings!) and cruciferous veggies.  But I am not big on protein, so I am sure that is where I would get the help if I were to look for a substitute.

As I said this list has food cravings and behaviors, as in “General Over Eating” and for that the items needed are silicon with a substitution of nuts and seeds, but a behavior or elimination of avoiding refined starches.  Other things this list states a body might need if it is over eating is tryptophan so try cheese, liver, lamb, raisins, sweet potato, spinach, vitamin C supplements or orange, green, red fruits and vegetables for tyrosine.

I found this interesting and helpful.  I haven’t had much time to put it to use, but I plan too.  A healthy alternative is often a great way to go.  But then there are times I feel it is ok to give into the craving, but the key is moderation.  Do you find this interesting?  Would you give it a try?  Let us know if any of this helps satisfy a craving.  🙂

Food Cravings, Dance Exercise, Nia Teacher, Nia information, Nia Website, Nia Classes, Nia Schedule, Nia Class Fees

Posted in Food, Helpful Hints | Tagged: , , , , , , , , , , , | 4 Comments »

Snowmen and Joy of the Season!

Posted by terrepruitt on December 24, 2011

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance Workout, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Christimas DecorationsIt is Christmas Eve and while I never really take time off from Nia and being self-employed, I am posting about decorations again.  Another post inspired by yet another blog friend. My friend shared her snowmen with us on her blog and I told her I wanted to share ours.  I wasn’t sure how, but I took pictures anyway.  I was just going to e-mail them to her, but then I thought I should just post them on Facebook.  But then I decided that snowmen would be a nice little Christmas Eve post.  Some of my favorite decorations that we have are snowmen.  We have one set in particular that I always receive compliments on.  They were our first set and they are simple and sweet.  They always go in the same place every year.  Some of our other snowmen migrate around the house.  Sometimes I forget where I put what so things are not always the same.  But these ones always go in the same spot — basically.  They might end up on the left or the right or the center, but they are always on the same shelf.

So funny . . . now that I am actually looking at them while cropping the picture, they aren’t really even snowmen, are they?  They were labeled snowmen when I bought them (I think) so I think of them as the family of snowmen.  Well, whatever they are they are cute and sparkly!
Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance Workout
You might notice that a few of our snowmen are snow angels.  I really like that.  They are so cute.  I actually didn’t put up a set of our hanging snow angels.    I didn’t put up a lot this year.  When I was decorating I allowed the fact that our tree was dead three days after we bought it to put a damper on my Christmas decorating spirit.  I didn’t put as many ornaments on the tree as usual because the more it was touched the more the needles just fell off.  I was afraid it wouldn’t last until Christmas.  With this being our first Holiday Season without John’s mom, the whole tree thing made me sad.  Then since we weren’t going to have anyone over during the Holidays I decided the less I put up, the less I will have to clean around and the less I will have to take down.  I do have a goal of “Christmas everywhere you look” so I did that, it is just not as much as usual.  But it is just fine.  I do “tests” and turn my head this way and that, and YUP! still Christmas wherever I look so it’s grand!

There are snowmen in various spots of the house.  I believe last year these (the ones directly to the left, pictured in front of the sleigh) were our latest addition.  I do not collect snowmen, nor do I particularly fancy them, there are just some that I see and I like.  But I don’t like all snowmen.  I like sparkle, glitter, shine, and blue.  So I really love that they make so many Chanukah decorations because the color scheme for that seems to be blue!   So yay, more blue!

Do you decorate for Christmas?  Or for the Holidays that you and your family celebrate?

I wish you a Merry Christmas, Happy Holidays, and peace and joy throughout the year!Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance Workout

Posted in Misc | Tagged: , , , , , , , , , , , , , , | 10 Comments »

A Book Tree By Simon

Posted by terrepruitt on December 22, 2011

Nia teacher, Nia class, Nia San Jose, San Jose Nia, NiaI first want to say that Nia in San Jose is on it’s regular schedule even with the surrounding Holidays. Next, I want to say with so much holiday stuff around me it is more fun to post about decorations, cards sent, cards received, gifts given and received, Christmas Trees, ornaments, lights, and the cheer, than about how to exercise “off” those extra calories you might be consuming. It is better to avoid eating too much than to try to work it off. Many websites give you advice on how to avoid over indulging at parties, I posted one myself last year. They are articles of advice on how to keep motivated during the holidays everywhere you turn. As you know I like to post about other things. I love Christmas and all of its decorations and cheer that it brings. I love how people get creative with gifts and decorations. When I first saw this I wanted to post about it. But I often hesitate because I do also want to post about exercises and working out, but this kept popping into my head. I love it that much.

I have a friend I know through blogging. I believe I “met” him on another friend’s blog. I forget exactly how the timeline went but we started following eachother on Twitter and we are friends on Facebook. He is one of those people that seems to be everywhere. I don’t know how he does it, but he comments or “likes” my posts and my photos on several sites. He is one of those people that is very supportive. He is always there to support me in my internet dabblings.

He takes great pictures. I am always amazed at the shots he gets on his morning walks. But the latest photo that had me clapping with glee and I just can’t get out of my head is the photo of his book tree. I keep thinking, “Who would think of that?” Well, the answer is a man that works in a bookstore, but still, I love it. It is so cute and so imaginative. Really why can’t you decorate anything, right. I also kind of think of it as a bit of a joint effort. He, of course, came up with the biggest part, putting it together and stringing it with garland. I just make a tiny suggestion of using paper clips (or a strong wire) to hang the ornaments.

This is one of those things that just makes me happy. Do you have simple things in your life that make you happy and make you smile? This is one of them. Simon is often making me laugh and smile, but I really loved this one and wanted to share. I received permission to post his picture here.  You can see it here (click) on one of his blogs.

A note to Simon: Simon, my friend, you are a constant source of smiles and laughter to me. I appreciate how you are always so supportive with your “likes” and comments. I think you are a great photographer and look forward to the pictures of your morning walks and all your pictures. Thank you for this lovely book tree, it makes me giggle when I think about it.
_____________
I hope you all enjoyed his little book tree.  I hope that no matter what holiday you celebrate at this time of year you are having a happy and peaceful time.  Thanks for being here!

Posted in Misc | Tagged: , , , , , , , , , , , , , , | 6 Comments »