Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘FMASS’

Inspiration

Posted by terrepruitt on February 1, 2011

I love Nia because I think of it as a way I can help people change their lives.  I believe movement is the key to maintaining flexibility, agility, mobility, strength, and stability in the body.  I believe that FAMSS are necessary components to leading a high quality life.  I also believe there are other way people can inspire others.

One day in the mail I received a card.  Here are pictures of it.

It is obviously a handmade card. The flowers sparkle, not just the “gems” in the middle but the flowers are sparkly.   I love this card.  I had it in my kitchen in the middle of my peninsula so that I could see both the front AND the back.  It ALWAYS — no matter what — makes me smile.

This was sent to me from a fake friend.  I say “fake” just so people who qualify their friends with labels such as “real” and “in real life”/IRL can understand that I have never met this woman face to face.  I have only become friends with her through online portals or social networks.  First I believe it was a friend’s blog.  Then my blog and her blog or her blog and my blog, then Twitter.  Or maybe it was Twitter then the blogs.  Then Facebook.  Yeah, I am sure Facebook was last.  There was even some e-mail.  And let’s not forget . . . . US Mail . . . . snail mail.   My card.

My card that was made for me and sent to me by someone I have never met f2f (face to face), although the card proves that she is real.  Very real.  Also, the card is real life.  I live my life and I look at that card.  I actually have it in my office now which is much better because I see it for longer periods of time.  It is in my line of sight.  I have it to make me smile.  I have it to inspire me.  It inspires me to be inspired.  It inspires me to want to inspire people.

It sparkles at me, reminding me to count the happies.

Aroused by divine influence, filled with reverent emotion, stimulated into action all by a true friend that filled a place I didn’t know was empty.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

FAMSS

Posted by terrepruitt on April 13, 2010

In Nia we refer to FAMSS.  We practice FAMSS.  We can use it for all types of things.  It stands for:

Flexibility
Agility
Mobility
Strength
Stability

And by “use” it I mean, it is often incorporated into each kata of a routine.  Or a kata might concentrate on just flexibility, the next one agility, the next one mobility, and so on.  Or we could use FAMSS as a focus OR an intention of a Nia class.  Either all of them (Flexibility AND Agility AND Mobility AND Strength AND Stability) or just one (Flexibility OR Agility OR Mobility OR Strength OR Stability).

But whatever we do with it or them, they are highly regarded as abilities needed to ensure one’s (high) quality of life.  So in Nia we honor them all.  In a Nia class we weave them into the workout.  In this post I am just referring to FAMSS in the physical.  They can certainly be applied to more than just our physical bodies, but that can be another post just by itself.

For now, I am just talking about our physical bodies needing to be flexible, agile, mobile, strong, and stable.  Just to move around in daily life these five things are very important.  In Nia we can bend down in a forward fold as in the familiar pose one might do in a yoga class, allowing our flexibility to be enhanced.  The music might encourage us to run, stop, run, stop, run, stop or move us to play the drums calling upon our bodies to display agility in legs, in arms, in our bodies as a whole.  We can move our bodies as if they are grass in a field or seaweed in the ocean, moving each part, each section, each muscle, and all major joints to help ensure their mobility.  We could crouch in a bow stance moving up and down exercising the strength in our legs.  Then we can we stretch, reaching to the sky as we look up, this can be stability practice, either on flat foot, on the ball of our feet, or in releve.  This could be one song in which all of this FAMSS is going on or it could be spread out over the entire routine.

Just tonight in my San Carlos class a woman told me that after her first class last week her hip felt better.  She said that after her hip felt better on that first night it encouraged her to do a few of the moves at home that we had done in class.  So she started working on her FAMSS in the first class, she was encouraged that movement was working to increase her FAMSS so she moved more.  With movement she felt more comfort and less pain.  FAMSS is necessary for a high quality of life.  Her ever day movements were better not because she did it once, but because she kept doing it.  Nia honors Flexibility and Agility and Mobility and Strength and Stability, so in Nia we practice it.

I hope one day you will attend one of my classes (I have two in San Jose and one in San Carlos*) to see how we can improve your FAMSS.

*Please see my website for my CURRENT class schedule.  Thank you!

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »