Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Latin music’

A Little Bit of Aya

Posted by terrepruitt on November 19, 2009

As a Nia teacher there are prescribed steps we are to take to learn a routine. It is easy to skip steps in the interest of time. We all learn in different ways and as humans we tend to follow the easiest path. No matter what we are doing our tendency is to do it the easiest way possible. So some of the steps might be skipped.

I recently attended a FAB*, it was short workshop that covered some of those steps. Being in a workshop with everyone focusing on the same thing made it a lot easier to learn. At home, when I set about working on learning a routine, I get very distracted by things. So being in a room where there was no cat, no computer, no dirty dishes, no laundry, and no cleaning that needed to be done was awesome. It really enabled me to focus.

The routine that we were working on is called Aya (one of Carlos AyaRosas, FKA Carlos Rosas). It is very Latin based–it has both Latin music and Latin moves allowing for a lot of hip swaying and sexy moves. One of the songs that we reviewed was not in English and someone translated it for us. I have to say that sometimes when you know the words of the song it can make the movements different.

This workshop was a shortened version of another workshop that was recently held in Concord. That was a two day workshop where they reviewed the entire routine. The one I attended in Nevada City was only four hours. We reviewed two songs. I will be honest and tell you that I could not do the songs without seeing them again. But I am confident that once I purchase the routine and set out to learn it, these two songs will be a snap.

I also returned to San Jose with a renewed sense of knowledge. I might KNOW something, but it always helps to review and to look at it from different angles. I enjoy hearing how information filters into people differently.

Nia is so wonderful because it is so many things. It is a workout, it is a practice, it is exercise, it is something that brings people together, it can be the basis of a workshop, it is just fabulous.

*FAB = For all belts. Nia White Belts, Blue Belts, Brown Belts, and Black Belts.

NOTE: The pictures are actually from the little birthday acknowlegement we had for the owner of the studio.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

My First Zumba Class

Posted by terrepruitt on March 21, 2009

I took my first Zumba class recently in Willow Glen (San Jose).  I want to say it was fun.  The instructor was awesome, just fabulous.  She would do the move at least once slow so that we could learn it, then she would crank it up!  Now don’t let that scare you.  If you have been thinking about taking Zumba, but have been intimidated, don’t worry, it is very similar to Jazzercise, except it is to Latin music.  Once you get the “Jazzercise part” down, then you can Zumba it up with all the moves that make it Zumba, like the hip gyrations, the Latin motion, the “Orange Julius”, the shimmy, the shake, the hip bumps, and all the things that make it Latin.

Since I have taken Jazzercise in my past and I am currently practicing Nia, I think I did well.  Nia has actually helped me find the confidence to just go into a class and shimmy, shake, and gyrate! 

The music is club-pumping loud, but the instructor either shouts above it or uses hand motions to try to get you going the right direction.  I honestly hadn’t thought about blogging about it so I wasn’t paying attention to the other participants that much—aside from giving them enough space and trying not to run into them–so I can’t report much there, except they were having a good time.  I was so intent on the instructor AND trying to make sure that I was doing it in “my body’s way” that I didn’t focus much on the others.  Even though I was in a Zumba class doing Zumba I still wanted to make sure that I was doing what my body needed.  So I have to say that the three minute cool down was not enough for me and that I didn’t follow it because I needed to stretch in different ways in order to properly facilitate my cool down and recovery.

As for the rest of the class, it is a great sweat inducing cardio workout.  But I didn’t feel as if any of my muscles or my core got any work, but I did get very sweaty jumping around to the music.  I want to get two for the price of one, so I want a workout to make me feel as if I have worked my muscles and did some cardio.  So, it’s not what I am looking for in a regular workout, but I will probably make it to a class every-once-in-awhile to throw some change into my workout regimen.   And like I always say, find something you like and do it.  Zumba might be right for you.

Posted in Exercise and Working Out | Tagged: , , , , , , , , , , , , | 4 Comments »