Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Palo Alto Nia’

South Bay Nia Jam

Posted by terrepruitt on August 7, 2012

Well, Palo Alto seems to be as close to as to what I consider the South Bay as we have gotten since I have been attending Nia.  I really want to have a Nia Jam in San Jose.  I am going to work on that for 2013.  The Nia Jam for San Francisco Bay Area Nia Association in the South Bay in 2012 was at a Jewish Community Center in Palo Alto.  As I have described before, a Nia Jam is a Nia class only longer with multiple teachers.  It is like a Nia class on steroids.  A typical Nia class is 60 minutes, a Nia Jam is usually 90 minutes.  In a Nia Jam there is a group of teachers who take turns teaching.  As with all Nia classes the Nia Jam had a focus and an intent.  The focus of this Nia Jam was Yin & Ying of Creative Play, with the intent of providing both a high energy experience and a quieter, more reflective experience as Nia can support either or both.  I have to be honest, I didn’t get a quiet, reflective experience out of this jam.  We were on fire!  The energy was so high it was tangible.  It was amazing!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia I am so glad that the energy is always so high because I had taught my Saturday morning class in San Jose.  Then I stayed at the studio and took a class, then I raced over to Palo Alto to teach at the Jam.  The energy energized me!

There were six teachers who taught.  It is so fun to dance and be led by a variety of teachers.  It is a wonderful thing to be able to experience a song, a kata, that you know, in a different way.  While usually the basics are there, there is often a little nuance that the teacher adds to the song.  It could be just a sound that is not normally made, a word not usually spoken, or it could be the addition of a different step or the removal of a step, it could just be their way of cueing that makes it different.  Whatever the difference it is so invigorating to do what you know a little differently.  I also love doing the unknown.  I don’t know all of the Nia routines and I love to get to dance katas I don’t know.

At the same time a Nia Jam is perfect for someone new to Nia because they get to dance with many different teachers and experience different styles.  They also can witness the warmth of the Nia community.  New participants can also enjoy the astronomical energy that is present at Nia Jams.  They can also confirm that Nia students and Nia teachers do sweat as Nia is a moving grooving cardio dance exercise.  They can corroborate what I have been sharing — a great workout does not have to be done extremely fast and hard it can be done with movements of the whole body.

Monday in class my students were still talking about the Nia Jam.  It was THAT fun!  It was THAT energizing.  It was great!  I know Nia is a great workout.  I invite you to go to a class, one of mine (click for schedule) or one you find near you (click for worldwide listings), but I implore you to go to a Nia Jam.  If there is one not far from you, go.  You will enjoy it for all the reasons I mentioned above, for reasons I have not mentioned, and for reasons of your own.  Nia Jams are always fun and the Nia Jam for the South Bay on the Peninsula did not disappoint!

For more pictures go to: http://www.helpyouwell.com/nia-jams.html

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Nia Jam in Palo Alto

Posted by terrepruitt on July 28, 2011

This past Sunday we had a Nia Jam in Palo Alto.  The San Francisco Bay Area Nia Association tries to have four Jams a year.  The peninsula one is in Palo Alto, but it is usually at Stanford, this time it was at a gym.  It was a nice day so it was great that people came inside to support the local Nia association.   As with a music jam session there are switches and changes that occur.   A Nia Jam is where teachers gather and switch off leading songs so there is a mix of music and styles.  The routine is created to be about 90 minutes.  Normally we have a lot of teachers teaching so we only get to do one or two songs.  This time the group of teachers was much smaller and we were able to do three to four songs each.  The energy is always very high and exciting at a Jam because the teachers are from all over the Bay Area and beyond, so the students come from near and far.  It is also a GREAT way to experience Nia for the first time because you get a taste of all the different approaches to teaching.  Nia is specific in the way that we teach, yet at the same time it allows for the personality of the individual teacher to shine through.  So a Nia Jam is great fun.

The theme for this Nia Jam was Summertime.  The focus was moving with lightness with the intent of bringing in lightness and a sense of “summertime”, effortlessness and joy.  It allowed for a lot of play, like kids playing during summer vacation.  Not only were we able to bring in the lightness in our minds, our physical bodies, and our spirits, but we had the extra special treat of a skylight.  The room we were dancing in has a huge skylight in the middle of the ceiling and a few glass doors to the outside so we were able to share in the beauty of the sun light and move with it.   Along with the skylight and doors and windows to the outside, the room has a huge wood floor and a mirror on one wall.  A small portion of the back wall is made of glass “windows” that looks into the workout room.  I saw many people stop their workout to peek in at the Joy that was whooshing around the room in spirals, releves, kicks, and punches.

Nia Jams are no different than Nia Workout Classes  in regards to what to wear.  As you can see everyone wears what they are comfortable in.  Whatever allows you to move freely and makes you feel good is perfect.  But you also have to be ok with getting on the floor in your dance outfit.  Like most Nia classes there is almost always Floorplay — even at a Nia Jam!

There is a wonderful  sense of community at a Nia Jam.  Teachers gathered to share the Joy of Nia.  Participants gathered to experience a Jam.  All of us gathered to do our favorite exercise.  All of us ready to workout.  All of us ready to dance.  All of us there to do Nia.  It is really fun stuff.  I hope that you will be able to join us for our next Jam.

You can visit my website to see all the pictures from the Nia Jam in July.  (The link MIGHT change in the future.)

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Nia Jam

Posted by terrepruitt on August 8, 2009

You might have seen me “talk” about it somewhere. They have them four times a year in the wide Bay Area (and beyond) recently I went to my first one. Not only was it my first Nia Jam, but I was going to teach. Nice.

It is somewhat like a “Jam Session” we’ve all heard of, a bunch of musicians get together and play, sometimes certain songs, sometimes making stuff up as they go . . . whatever, it is a jam.

Well, with the Nia Jam they pick a focus and arrange the music to comply with the Nia Workout cycles and to assist in sticking with the focus. And then a group of teachers teach and just have a good time. Students that attend the jams get treated to a variety of styles and music. It is just like one big party.

It was so fun to be able to workout with all the different teachers getting a sample of all the different Nia classes around the area**.

The room we held the class in was awesome. It was in a open room at Stanford University in Palo Alto. The room was rectangle shape and there were mirrors on one of the longs walls and the other long wall opened up, it was glass doors. The floor was wood, I believe, I want to say it was cushioned because It felt somewhat like the floor at the studio where I teach in San Jose. We danced a lot and it didn’t feel like cement directly under the floor.

The wall that opened up, opened onto a patio we had all to ourselves. The weather was perfect.

The Nia Jam was fabulous, it was freeing, it was inspirational. I met a lovely group of Nia Teachers from around the area and beyond. It left me feeling really sweaty and alive. Very energized. I would like to invite you to our next one. When I have the details I will let you know.

 

**Check the main website for regular classes, if you don’t see one in your area call the nearest instructor, she might know about one that is NOT on the main website. NiaNow.com  Or visit my site for current information about classes in San Jose and Los Gatos.

Posted in Nia | Tagged: , , , , , , , , , , , , , , | 3 Comments »