Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Nia sub’

Focus – Without – The Forgotten Goodie Jar – Check In #39

Posted by terrepruitt on November 23, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaBummer.  I was so determined to remember every check in to the end of the year and, alas, I got distracted.  Yesterday I forgot to post a Good Things Jar check in.  It was supposed to be Goodie Jar – Check In #39.  Sigh.  I do hope you are still filling your Goodie Jar.  I will only forgive myself because I was off doing things that actually are notable for the Good Things Jar!  I was so excited to be subbing a Nia class in Santa Cruz and I ended up having such a beautiful day, that I just plumb forgot.  We had a great focus in class, but I lost my blog focus when I arrived home.  The plan is usually something like Nia, breakfast, chocolate, beach, home.  This time we weren’t exactly sure of our plan.  Turned out to be a fabulous day.  As I said, one for the Goodie Jar.

I feel less wasteful when I have someone with me driving “over the hill”.  If you live in the San Francisco Bay Area we often call going to the beach “driving over the hill”.  It is about a 40 mile drive and–depending on the traffic–can take anywhere from 45 minutes to 90 minutes.  If there is a lot of traffic or an accident it can take hours and hours.  When I go, I feel as if I should have at least one other person with me.  So when I get asked to teach a Nia class over there I like to take someone with me.  I have one student who usually is game.  She has a favorite chocolate shop over there so when she is “over the hill” she likes to drop by.  This last trip I was lucky enough to have TWO students join me.

The wonderful studio where I sub is in the Tannery and there used to be a great little cafe next door.  My student and I would dance then go get breakfast, then hit up the chocolate shop, then drive to the beach.  We have never actually walked on the sand . . . I don’t need to do that, I just need to be at the ocean.  Sadly the cafe is closed — although the sign says temporarily, we missed it.  So this trip we went to another place to eat, still got to the chocolate shop then went to the ocean.

ADance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yogall week long it had been raining, both on our side of the hill and over the hill, but on Friday it was as pictured.  It was awesome.  We were blessed.  The place we visited is called Natural Bridges.  It is no longer has a “natural bridge”, but the beach is still wonderful.

Also, in regards to the focus, as you might be familiar with, in Nia classes we have a focus and an intent.  Well, I had been concentrating on learning a new routine, creating a gentle yoga class, and working out my schedule I hadn’t even settled on what we were going to dance, much less a focus.  I often ask my students what they might think or feel they need to focus on.  So I turned to my student and said, “Oh snap!  I haven’t even thought about a focus.  What do you got?  Do you have anything?”  She said, “I feel I need some healing.  I feel kinda uuughhh.”  And I said, “Thanks.  We can do that.”  I turned to one of the other students and gave her a questioning look because she was pressing on her ribs.  She said, “This is my first class back after having been in a bicycle accident.”  Ah-ha!  Healing was perfect as a focus.

It always amazes me and warms my spirit that it happens that one focus needed or desired by one person turns out to be the perfect focus for so many.  So often we are able to apply it to what is going on and find an intent that compliments it.

After class one the other student that came with me said that she enjoyed that focus.  I shared with her the way it came about and she was surprised because she had thought the woman who was touching her ribs had suggested it.  So she too was amazed that it was a focus that was appropriate for all.  But that is just how it always seems to happen.  It is so great.  It is —-ahhhhhh!

We shared a great focus although I was so focused on the Joy from class and my morning in Santa Cruz that I forgot about my Goodie Jar post.  But I think you will agree it was worth it.

So, do you think I had a good reason to forget?  Are you still filling your Good Thing Jar?

Posted in Good Things in the Goodie Jar, Misc, Nia | Tagged: , , , , , , , , , , , , , , , , , , , | 2 Comments »

Looking Back to Look Forward into 2011

Posted by terrepruitt on December 30, 2010

Tomorrow morning is my last Nia class of 2010, it will be in Los Gatos at 9:30 am.  I mention this because I am ending 2010 with three classes a week.  I mention that because someone was reminding me that the end of the year Holidays (Christmas, Bodhi Day, Winter Solstice, Advent, Yule, Pancha Ganapati, Hanukkah, Yalda, Boxing Day, Kwanzaa, Hogmanay, and the New Year – just to name a few) are difficult for some because it is a time of reflection and sometimes dwelling on all that was not accomplished in the passing year and maybe even dwelling on some of one’s failures.  Once when I was sharing with one of my Nia students all that I still had to learn just in regards to Nia, she reminded me of how far I had come.  Instead of listing my goals and resolutions for the new year, I am going to share some of the things I did accomplish.

–completed my second year teaching Nia

–consistently taught Nia at least twice a week all year

–taught up to four classes in one week

–subbed several Nia classes

–taught classes at a Park and Recreation Center

–consistently posted to my blog

–penned at least 200 blog posts (I post on other blogs)

–witnessed an increase of number of participants in my Willow Glen Nia class

–paid studio rent with funds solely collected from teaching Nia

–taught at a few Nia Jams

–held a Nia workshop

–raised over $300 for the Multiple Sclerosis Society

–been married for 12 years

–went from two Nia classes a week to three classes a week

–started up a new Nia class in Los Gatos

While some of these may seem small or as if they didn’t require a lot of effort, that is not the point.  The point of this post / exercise is to celebrate things no matter how big, how small, how easy, or how difficult.  It is just a moment to do a Snoopy Dance because they are.  It is a way to not dwell on all that has not been done or all that has yet to be done.  It is just to say, “Aahhh.” and with that ahh turn my face towards the future and the excitement of what 2011 will hold.

So?  What about you?  What is on your list of things you did? 

Happy New Year.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »