Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘SJCity Fit’

FreeDance Fridays

Posted by terrepruitt on March 20, 2017

Ahhh, I don’t think I talked about Friday FreeDance.  In November of last year we there were four Fridays.  Two of those Fridays were holidays for SJCity Fit.  So out of the four Fridays in November we were only going to have a Nia class for two of them.  So I had decided that we could do Friday FreeDance.  Now for some people who sounds totally awesome, but for some people it sounds totally scary or icky, as in not fun.  Not everyone is a fan of FreeDance.  I understand that.  Not everyone is comfortable dancing on their own especially in a dance exercise class.  Many people go to exercise classes to be told what to do.  A majority of the students that attend my Nia classes have been dancing Nia for years now, so I knew they would be able to FreeDance for an entire hour.  We did it, and I received some interesting feedback and information.

First of all, I do want to explain that it wasn’t an ENTIRE hour of strictly FreeDance.  I think for both Fridays I started with a choreographed first song.  And I ended with instructions in the last song.  Then the rest of the songs were mainly GUIDED FreeDance.  So there were some suggestions on what to do, but it was left up to the participants to do it in their own body’s way.  And in some case in their own mind’s way.  They might have had to think of what some of the suggestions would be moving like.

I might have suggested that they move as if they are skiing.  With that one usually has to think about it and then do it.  The fun part is, of course, that everyone does it different.  With no clarification as to what type of skiing there is so much room for interpretation.  Someone could be water skiing, some people down hill skiing.  Some people might be cross-country skiing.  And then of course, even with those qualifications it could look wildly different.  That is the fun of FreeDance.

I was very happy that most people liked it.  I wouldn’t have done it if I didn’t think they would like it and they could do it.  It took me four and half years to feel confident enough in the students love of Nia and FreeDance to do it.  And most people liked it. I am thinking they liked it as a Friday thing . . . I mean, they still like the choreography so they wouldn’t want to do FreeDance for the hour all the time.

There are a few people who wear pedometers in class and the majority of them reported that they got over 1,000 MORE steps in with FreeDance.  One student said she averages about 4500 steps in regular Nia class, but in the FreeDance class she was at 5700.  There definitely is the possibility to get in more steps.  But if you are one who needs instructions more than just a guide you would probably get less steps in during FreeDance.

I thought I had posted about this because I was really happy and excited that I finally did it AND that the class really enjoyed it.  And I was also really excited and happy that many people got more steps in.  I couldn’t find the post I thought I did.  So here.  And if this is a repeat, oh well.

I have been putting in more FreeDance into our routines because people do really enjoy it.  I think I will be doing a Friday FreeDance once a month.  I love how Nia brings joy through dance.

So how would you feel about Friday FreeDance?

Posted in FreeDance, Nia | Tagged: , , , , , , , , , , | 2 Comments »

Day Twenty-Eight Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 28, 2017

Last day.  I missed two more days.  I was gone this past weekend and I just forgot.  Out of my regular routine.  Trying to deal with dad stuff.  So much stuff to deal with, I just forgot.  Well, I got my Daily 10 Minute Practice in on Monday, and I plan to do it today.  But then again, I was planning on doing it Saturday and Sunday too . . . I hope you are doing well with it.  This IS the last day!  But perhaps you will be continuing . . . I’m gonna try.

I just have to get better at being “ok” with missing a day.  But not so ok that I just start skipping a lot of days.  There is a fine line, right?

Any plans to continue?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Seven Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 27, 2017

Today is MONDAY.  I am filling in for another instructor so I am teaching Nia today.  Normally, I don’t have a class on Monday, but today I do!  Yay!  I’ll be doing my Daily 10 Minute Practice after class.  Probably later in the afternoon.  When will you be going yours?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Four Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 24, 2017

Ahh, Friday.  Do you love it?  I hope that, even though you are excited for the weekend, you take time to do your Daily 10 Minute Practice.  Start that weekend off grand!

Hanging in there?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Three Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 23, 2017

Including today, only six day left for the Daily 10 Minute Practice.  Are you hanging in there?  Are you feeling good about it?  I know that, depending on what you are doing, ten minutes might not be enough so perhaps you took advantage of the practice and extended the time on a few occasions.  I know I did.  But then again, the next day when I thought, “Oh, I should do at least twenty minutes.”  Then it seemed more difficult to fit into my schedule.  Then I reminded myself that really, the “deal” was for ten minutes . . . then all of a sudden it seemed more do-able.  Crazy, huh?  Any of you feeling or have any of you felt that way?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 3 Comments »

Day Twenty-One Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 21, 2017

Tuesdays I teach.  I am a SJCity Fit Instructor and a Leisure Class Instructor.  I have two classes on Tuesdays.  Nia and Gentle Yoga.  So I get to my Daily 10 Minute Practice after my classes usually.

How about you?  When did you do yours?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Don’t Be A Hoarder

Posted by terrepruitt on March 2, 2016

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitIn reviewing some of the things that actually make yoga yoga, I have been posting about the Eight Limbs of Yoga.  The first two limbs, the yamas and the niyamas are restraints and observances, respectively.  I am working my way through posting about them and I am on the last of the yamas.  The fifth yama is one that probably speaks to many of us. The fifth yama is about non-coveting, non-hoarding, non-clinging, non-possessiveness, non-greediness, non-grasping, etc.  You get the picture.  The fifth yama is aparigraha.

I think this is a big one in our have-to-have-the-latest-and-greatest-of-everything society.  We covet the new electronic gizmo our neighbor has.  We buy more than we need until our closets and garages are over flowing.  We have so much stuff that there are places we can rent to store the stuff that doesn’t fit in our homes.  We cling to the very idea that our lives will be better with more stuff.  We are compelled to consume.  And all of that is if we are just talking about material things.

There are other applications of aparigraha, just like with all the limbs and the other yamas, much could be and has been written about them.  I am just barely scratching the surface.  Another way to think about aparigraha and the “non-clinging” is letting go.  Perhaps we cling to things that no longer serve us, whether they be ideas or habits or even long standing customs.  Does everything we do serve us now?  Could we learn more if we let go of something we have always thought to be?  Would our lives improve if we didn’t do that thing that we have always done?

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitAnother way it could be applied is to people or relationships whether we look at it as letting go or non-possessing.  We might need to let someone go, a relationship that is no longer serving us.  Perhaps we have just grown apart or we realize that the relationship is just not a healthy thing so we need to let go.  Or, more directly related to teachers in my line of work and students, perhaps we need to let them go.  We need to not think of students as ours, so when they visit other classes we are not offended.  When they move on to different teachers we can practice aparigraha, by not getting hurt because they were “our” student.  No matter the reason they moved on, we can happily let them go to move on to what is best for them.

I liked that example of the fifth yama very much.  It is a great thing for me to remember and try to practice.  I mean I already know about the rest and I seriously need to work on it – as evidence by my closets.  But I liked the different way to look at it, too.  I always feel funny saying “my” students because I don’t mean for it to sound like they are MINE, especially since at the Camden Community Center, where I have a bulk of my classes the students are students to many instructors.

As is the case with all the yamas, I need to work on this one.  I am planning on practicing it big time as I do some Spring cleaning.  Going to try to not-hoard, as is my habit with clothing.  Might (notice I say might) part with more of my mom’s clothing, which I probably never will wear, but I was clinging to – for many reasons.

How about you?  Do you have anything (whether it be a material object or an idea, habit, or custom) that you might practice aparigraha with?

 

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , , , , , | Leave a Comment »