Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Yoga exercises’

Breath: Quiet And Safe

Posted by terrepruitt on March 14, 2015

There are a lot of different aspects of yoga.  Just like there are a lot of different aspects of Nia.  As I have said before you can do Nia without getting involved in all of the principles and aspects of it.  You can treat it like a workout and not take it any further.  The same goes for yoga.  That is why I always compare the two.  You can go to a yoga class and go through the poses without giving any of the other aspects a second thought.  I believe that both Nia and yoga can be more beneficial, more satisfying when you do think about the other parts of it . . . but we all have different goals and different ideas.  One of the “aspects” of yoga or limbs of yoga – is pranayama.  There are different pranayamas.  A common one – Ujjayi is typically done while doing the yoga poses, and it might be helpful in reducing or stopping snoring.

So, pranayama is the practice of controlling one’s prana (life force) through breath or the practice of controlling one’s breath.  There are many forms of this type of practice and many ways in which to perform them.  But as I said, a common one is ujjayi breathing.  It is what many recommend be done while doing the asanas.  Some call it the Victory Breath, the Warming Breath, the Ocean Breath, Snake-breathing, throat breathing, or even the Darth Vadar Breath.  It is done through the nose, both the inhale and the exhale.  Some of the names stem from the fact that when you do it you may sound like the ocean, a snake, or Darth Vadar.

This breath “exercise” is done by closing the glottis partially on the exhale.  This post is not to get into the mechanic of how to do ujjayi breathing.  But a quick way to give you an IDEA of how to do it, is to think Felix Unger.  Remember him?  Remember that annoying noise he used to make?  Well, that is a lot more sound than you want, but that gives you an idea of what needs to be going on in your throat / nasal area.

I am excited by the prospect that this type of breathing could help stop snoring or even more importantly sleep apnea.  The idea behind this thought process is that the muscles need toning.  People snore because stuff in there gets to relaxed and it makes noise as the person breathes.  So, it kind of makes sense that if it can be toned or trained then it could help stop the snoring or the life threatening sleep apnea.

Yoga Therapy.com says:  “In fact, this snoring is the sound that occurs when air passes through stenosed nasopharynx, caused by vibration in the air flow of compliant structures of the pharynx (tongue, soft palate, etc.). The main reason that causes vibration of the said formations is impairment of muscle tone of the pharynx and soft palate, structural anomalies and functional abnormalities of the pharynx and soft palate.”  Like I said the stuff in there makes noise.

Again, as I said, this makes sense to me . . . as in, why not try it, it can’t really hurt, but if it did help . . . Oh man, for some it would be a life saver.  I think it is worth a try.  Just another reason to practice pranayama.

Do you think a breathing practice is worth trying if it would stop snoring and/or sleep apnea?  Do you know anyone that snores?  Do you know anyone with sleep apnea?

 

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , , , , , , , , | 2 Comments »

Nia and Yoga

Posted by terrepruitt on October 3, 2009

A Nia workout includes elements from three disciplines from three different arts.

From the healing arts, we use moves and ideals from Yoga.  As with all the movement forms incorporated into Nia, Nia does not claim to be practicing Yoga.  It is understood that years of studying and practice can be involved in the practice of Yoga, and Nia respects that, that is why I say that we “use move and ideals”.  Nia recognizes the benefits that can result from Yoga and with that does its best to utilize some of its amazing power.  Nia calls Yoga “The Conscious Dance of Alignment”.*  It helps with the proper alignment of the bones. It also assists in increasing flexibility for all fitness levels.

We use the aspects of Yoga to help find balance in the body.  In Nia we can also call upon the focus that is evident in Yoga.

The White Belt Manual 3/2001 V3 states:

Witness the value this form provides to increasing and restoring the natural flow of energy throughout the entire body.  Recognize the specific principles that help to clear and calm the mind, bring balance to the nervous system, improve breath and posturing, and strengthen specific body parts.  Acknowledge the way Yoga unifies the body, mind, spirit, and emotional being, and how the internal, core body becomes soft and supple to provide real “energy” strength from the inside out.

So we might do some exercises of twists, bends, and poses in our workout, it is to help increase strength, flexibility, alignment and our conscious connection.

The breathing in Nia reminds me more of Pilates than to Yoga.  We inhale through the nose and exhale through the mouth, often times sounding.  I have not participated in a Yoga class that does chanting or is vocal so that is why I am reminded more of Pilates than Yoga.

Many of Nia’s teachers are also Yoga instructors or they attend Yoga classes.  I sometimes attend a Yoga class in San Jose.  The two forms of movement are a great compliment to each other.

***V3 of The Nia Technique – White Belt Manual by Debbie Rosas and Carlos Rosas

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »