Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

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Posts Tagged ‘yummy dinner’

Frittata Pic

Posted by terrepruitt on November 9, 2018

My Friday Photos as just supposed to be photos, but they ARE supposed to be pictures of things that I want to share, but really don’t need or deserve a long written post. I didn’t want to share this picture without more information. Even though this is before cooking I didn’t NOT want to share this picture because that was one GREAT Frittata. I use this basic Frittata recipe (click here) and put whatever ingredients I have on hand. This one pictured had leeks, mushroom, and sausage. Yum. I don’t have a cast iron skillet or a stove pan that can go in the oven so I just use a casserole dish.

Frittata for today’s Friday Photo.

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Leftover Rainbow Chard To The Rescue

Posted by terrepruitt on October 25, 2014

You might know from reading my posts that 1) I teach Nia in the morning and yoga in the evening on Thursdays  2)  On Thursdays I like to have dinner at the point of readiness at which it will only take a 20 minutes tops for me to have dinner on the table  3)  I cook a lot of ground turkey and use the same flavors/spices.  So, I was so excited that on Sunday I thought ahead to what I would cook on Thursday.  I found a recipe in my “Recipes I really want to try” folder.  Artichoke hearts are not something I think of using because I didn’t always like them.  The recipe I decided to try had them in it.  I was very focused on the artichoke hearts.  My plan kind of consisted of the fact that by the time I went shopping on Thursday we would need A LOT of things.  The weekend before we had been out of town so I let the fridge get rather empty.  So this trip I was going to be grabbing some staples.  I had added a few things to my list as I thought of them.  I was focused on the artichoke hearts, that DIFFERENT flavor.  The recipe I chose was a chicken recipe and when I glanced at it when scribbling out my list I thought the chicken was shredded.  My idea was to check the recipe again before I shopped on Thursday to see if it was or not.  If it was I could have used chicken I had, if not, I needed to buy some.  I got busy and didn’t check the recipe again and I just decided I could buy the chicken and use it if I needed it or save it if I didn’t.  Something came up Thursday morning after my Nia class so I arrived home after shopping later than I planned.  After putting away the groceries and having some food, I looked at the recipe – the SPINACH and Artichoke Chicken recipe.  I hadn’t bought spinach.  I hadn’t even put it on the list.  (EYE ROLL!)

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCASo click here for the recipe I was going to make.  The recipe I ended up making is below.  Just some slight adjustments. (Be sure to visit Dinner of Herbs for more yummy recipes!)

When I was putting away the groceries I noticed I had a container of “fresh” baby spinach that needed to be used.  There was about a handful of nice looking leaves.  I had also noticed we had our leftover Rainbow Chard.  I had cooked the Rainbow Chard as I usually do with onions and garlic and salt in some olive oil.  I had even added a bit of Worcestershire sauce to help over power the “green” taste.  So the chard was tasty.  I was just concerned that it would get too cooked after baking for 25 minutes.  But . . . I didn’t have the time nor the desire to go out to get spinach.  I needed to use up the chard anyway so . . . why not?

Also, the store I was at did not have the usual brand of chicken breast so I bought some that I have never seen.  They were quite large.

So below is what I ended up making.  I thought to take a few pictures while I was making it, but after I got home from class and was in get-it-on-the-table mode I forgot to take pictures of it cooked.  It was good.  I will be making it again . . . . next time with spinach and then who knows.  It seems any green you would cook would work.

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Chicken With Spinach, Rainbow Chard, and Artichoke Hearts

4 boneless, skinless chicken breasts, butterflied
garlic salt
handful of baby spinach, chopped
1.5 cups of cooked Rainbow Chard
2 6.5 oz jars of artichoke hearts, drained (save a little for the pan)*, and chopped
1/8 C sliced almonds**
2 oz Neufchâtel cheese
2-3 tbsp Parmesan cheese
Garlic powder
Onion powder

Preheat oven to 375° F.  Sprinkle garlic salt on both sides of each chicken breast.  In a large bowl mix the spinach, chard, artichoke hearts, almonds, Parmesan cheese, and powders.  Use two utensils to cut the Neufchatel cheese into the mixture.  Put the chicken in a 9X13 glass casserole dish.  Spoon the filling onto one side of each of the butterflied chicken breasts, then fold over.  Spoon any remaining filling onto each folded chicken breast, if you have enough put it all around.  Bake for at least 20 minutes . . . until chicken is cooked to your liking.

*I poured a little bit of the artichoke marinade on the chicken.
**Next time I am going to add more AND sprinkle some on top!

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCAThe chicken breast I used were so huge, I actually had to cook them for 40 minutes.  PLUS, I left them in the oven with it turned off for an additional 10 minutes while I prepared our plates with the rice I served.  I don’t think that the chicken I normally buy would require 40 minutes.

Neufchâtel is like cream cheese in that it has the same consistency, so it just didn’t stir into the other ingredients.  I had to “cut it in” with two utensils.  Basically you want to make sure there are no clumps of cheese.

The store I was at had only ONE brand of Neufchâtel cheese and I don’t know how authentic it is because it tastes just like cream cheese to me.  Perhaps on my next go at this recipe I will find a brand that I feel is more authentic.  I will do some research.

Sounds yummy, huh?  Don’t you think any green that you would cook would work?  If you make it with another green (kale, collard greens, etc) let me know.  Go wild!

 

 

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Easy Peasy Chicken Enchiladas With Sour Cream Sauce

Posted by terrepruitt on September 20, 2014

My niece came to visit us recently over the weekend. I thought it would be nice to serve something for dinner that I don’t make often. Even though she doesn’t eat with us often, so something we eat all the time wouldn’t necessarily be something she eats all the time, I thought I would try something new. Well, I had done it before but I don’t remember the recipe I used before, so I was kinda making it up as I went along. Big surprise, huh? Well, I decided to make chicken enchiladas with sour cream sauce. I don’t really like red sauce and green sauce does not like me. I like sour cream sauce.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesChicken Enchiladas With Sour Cream Sauce

Ingredients:

4 tablespoons butter / 3
4 tablespoons flour / 3
3 cups chicken broth / 2
1 1/2 cup sour cream / 1
1/2  4 oz can diced green chillies
(this makes EXTRA sauce, the / number is the amount to us if you want less sauce)

3 cups shredded and cooked chicken (I actually used canned chicken)
3 cups shredded Mexican Mixture cheese
1/4 teaspoon cumin
1/4 garlic salt
7 large soft flour tortillas

Directions:

Preheat oven to 350 degrees

Melt the butter in a pan over medium heat. Stir the flour into butter. Whisk it to get all the lumps out. Watch the heat making sure it does not get too hot. Whisk in the broth. Continue to cook the sauce until it’s thick and begins to bubble. Turn off the heat/burner.

Mix the chicken with the cumin and garlic salt. Put about three tablespoons of chicken in a tortilla, sprinkle in some cheese then roll up and put seam side down into a greased casserole dish. Continue filling and rolling the tortillas until they are all filled. Using about two cups of the cheese.

By now, the sauce should be cool enough so the sour cream will not curdle when added, but still warm enough to allow the sour cream to “melt” and blend well into the sauce. Add the sour cream to the sauce. Whisk until blended. Add the chilies to the sauce.

Pour the sauce over enchiladas. Filling in all the space. Use the remaining cup of cheese to sprinkle over the enchiladas. Save the remaining sauce for allowing individuals to add more sauce to their enchiladas.

Bake in oven for about 30 minutes.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesSo my hubby likes extra sauce and leftover sauce, so I made extra. You can make less by using the number after the slash. You can also use more chilies. I brought the remainder to the table so that my hubby and niece could add more to their food.

I think next time I will add the chilies into the enchiladas. I will mark them so I know which ones have the chilies.

You can use any type of chicken you would like. I just wanted really easy so I used canned.

So this is easy and kind of quick. And I thought it was very yummy. I will be making it again. It made enough for leftovers. You know I love leftovers.

Do you like enchiladas? Are you a fan of sour cream sauce?  Does this sound like a recipe you would make?

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Dwight’s Delicious Dinner

Posted by terrepruitt on April 8, 2014

In a recent post I asked for help with the items I received in my produce box. I received some great ideas. One of them was from a Chef, he is the owner of Burke’s Grill in Douglasville, Georgia. He came up with a great idea to use EVERYTHING in the box in one dish. I never would have thought to do that so I just had to try it. I hope I didn’t ruin his recipe by not having sweet basil. I used marjoram instead. Not the same, but I love it. Also, the wild rice he recommended would have added another layer of flavor but I just used the white rice that I had. His comment of the original idea/recipe is on my post Can’t Come Up With Ideas. Below I have arranged it in more of a recipe format and documented it as I did it.

In his comment he said, “First,this is advice from a chef’s view point. Organize your items from the ground up. Onions, radishes, carrots together.  Then chard alone (it’s special). Then kiwis,grapefruit and apples. Now we are cooking.” Oh yeah, now we are cooking. Here is what I did.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaIngredients for Dwight’s Delicious Dinner:

2 white spring onions
2 pippin apples
4 carrots
3 tablespoons of olive oil
1 grapefruit
2 radishes
salt
pepper
1/2 – 1 teaspoon marjoram
balsamic vinegar
1 lb (or so) ground turkey
4 HUGE leaves of rainbow chard
white rice (enough to make a “bed”)
two kiwis

Chop the onion. Cut the apples and carrots into bite size pieces and saute in 1 1/2 tablespoon olive oil until warm. (You don’t want to cook them too much because they are going to be used as a salsa and as an addition to the meat mixture.) After you are done, split the mixture in half. Half will be the salsa used a a topping. The other half will get added to the meat.

While the above is cooking/warming . . . squeeze the grapefruit for the juice.

I used the same pan to cook the turkey, since the mixture is set aside.   Cook the turkey in 1 1/2 tablespoon olive oil until almost done. While it is cooking chop the rainbow chard. When the turkey is almost done add the chard. Salt the chard and stir. Cook this until the turkey is fully cooked and the chard is how you want it to be done.  Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaAdd the half of the onion, apple carrot mixture you are not using as salsa. Then, add a sprinkle of grapefruit juice. Only cook for a few minutes.

WHILE the turkey is cooking, mix half of the onion, apple carrot mixture with the two thinly sliced radishes, salt, pepper, and 1/2-1 teaspoon marjoram, and sprinkle of balsamic vinegar. Let that set. Add the grapefruit juice after it has set for a bit. Using as much as you want to get the right bite you would like. I probably just used a tablespoon.

At some point in all of this you need to cook the rice. We have a rice maker so I usually put it on when there is 20 minutes left of cooking. This time I forgot and my hubby came to the rescue.

Also, peel and slice the kiwis.

Once the rice is done and all is done cooking. Put the rice on your plate, spoon the turkey, chard, onion, apple carrot mixture on top of the rice. Then the onion, apple carrot salsa on top of that. Garnish the dish with the kiwis. But be sure to eat the kiwis WITH the turkey/rice/mixture, the flavors blend perfectly. This was a very happy dish.

Something I really needed. So brilliant. I never would have thought to do this. I never would have thought to add all these flavors together. I love that Dwight came up with something that used EVERYTHING in the box that I received.

Thank you so much, Dwight!!!!!!!

So . . . even if you don’t receive a box with all of these items in it . . . I will tell you it is worth it to get to the store and actually purchase these ingredients and make this dish for yourself. It is like a party for dinner.

Well, what do you think?Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga

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