Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Zumba music’

Rockin’ The Block Or More Accurately My Nia Classes

Posted by terrepruitt on June 17, 2014

I teach Nia for the City of San Jose and the YMCA.  I have been teaching Gentle Yoga too, but that is different.  The Gentle Yoga classes are usually smaller both the actually room we are in and the number of people.  And with yoga we don’t need the music loud so often times my iPhone in the middle of the yoga mats serves us just fine.  But with Nia we need the music loud.  Not “Zumba-loud” because I still need to be heard over the music, but loud enough that I can hear my music cues and people can get a sense of the music.  With most of my classes the number of students is more than yoga and the venue is larger.  I actually have taught at some places where the audio system did not work so I tried using my phone and it did not have enough volume.  With Nia people follow my lead, but they also move their body in their own way so it helps them dance when there is music to dance too.  So since I teach in all different places and the audio system is not always the same I have a variety of speakers.  I had been looking at one for a couple of years, but never wanted to invest the money.  But one day my hubby and I were at Costco and we saw a device I had been looking at.  He wanted to get it.  I hemmed and hawed, but we came home with a Block Rocker.

I had almost bought one before but with every model they came out with something different so I was trying to decide which one to purchase.  Then they came out with a Bluetooth enabled version.  I wanted to know that I could still use an Aux cable because Bluetooth can be spotty.  I had not been able to determine that from my shopping online at first.  And then I forgot about it until I saw it in Costco.  We pulled it off the shelf and checked it out.  Read the box to make sure it would play music both ways — via Bluetooth or a cable.  And my hubby put it in the cart.  All the way around the store I kept thinking, “Yes.  No.  Yes.  No.”  and on and on.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaWe came home with it.  We plugged it in and hooked it up to our devices.  It was pretty cool.  Both my husband and I have used it around the house.  It does GREAT house sound.  Our house is an acoustical “weird-mare”, but it works great.  Both of us have used it out in the yard.  But none of that is in a big room with people in it.  And I am not complaining that the rooms I have been teaching in have sound systems.  That is GREAT.  I am very fortunate.  I have not had the opportunity to use my big speaker.

My Group Ex Nia Class with the City of San Jose on Tuesdays and Thursdays is normally held in the dance studio.  But this summer there is Summer Camp in there for the kids one week every month.  So at the beginning of the year my supervisor moved us from the dance studio to the Multipurpose room.  I didn’t know if this room had an audio system.  I have been telling my class for months that we were going to be in the MPR for a few classes this summer.  Then for the past two weeks I have been reminding them of the actual dates.  I would have been very upset with myself if I had shown up and not be prepared.  Here I have been preparing them for months and then I didn’t have music.  I am soooooooooo glad I thought about my Block Rocker.  This is EXACTLY what it is for.

I even remembered to charge it the night before.  Ya see it is a Bluetooth device and it has a rechargeable battery so it can be used totally cordless.  Squeeeee!

So I used it today and it worked GREAT.  I am super happy.  I love it when things work out.  I am so glad that Costco had it and it was such a good deal.  As I said, I had been shopping for them for a couple of years and was happy this one was priced lowest of them all.  Even though it was the newest model.

Here is some information copied from the ION website:

•Streams music wirelessly from any Bluetooth music-playing device or phone
•Works with iPad, iPhone, iPod touch, Android devices, and more
•Input for a microphone (came with a microphone), instruments and other audio sources
•High-quality microphone included
•Built-in digital AM/FM radio and retractable antenna
•USB port for charging iPad, iPhone, or other devices
•Built-in battery provides up to 50 hours of use
•Bluetooth range of up to 50 feet
•High-output powered 2-way speaker
•1/8-inch auxiliary input for amplifying other audio devices
•Recessed wheels and telescoping handle for portability
•Rugged design to withstand heavy use
•Projects high-fidelity sound up to 150 feet away
•Built-in cradle for your smartphone, iPad, or other device

It does not have an equalizer so it will not be “perfect” sound.  It is what it is.  It is great . . . in my opinon . . . for exercise classes.  Oooo, I am so excited.  You know me, I like to share when I am excited about things.  When I learn of something that helps make MY life easier I like to share.  I like to let you know so perhaps it can help one of you.

Can you see yourself owning one?  Do you think you could use one?  Do you like to have people over for outside grilling and/or BBQing?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »

Nia is teaching Me

Posted by terrepruitt on July 12, 2011

Nia is a cardio dance workout. We turn on music and we dance. We have Nia routines that we do to certain music or we can put the patterns to different music.  We are not limited to these two choices this is just an example.  We dance to music, we have fun, we don’t even realize we are exercising.  To me, it is “like” Zumba in that way.  But Nia is a practice. Nia has different levels and each level has principles.  If you choose to experience the different levels you can, but even if not the principles of Nia can be applied to the workout and to life. To me, Nia is like Yoga because of the fact that some of the “stuff” you do in a workout can be applied to life. Since the ideas and principles of Nia can be applied to life they are not necessarily “new”, most of it is not made up by the creators of Nia. Some of it you might recognize and have heard elsewhere. It is the way it is applied and put together. I have stated this before . . . that things are not new, so you aren’t imaging that.  I do like to repeat it because a lot of people have not heard of Nia so they might think it is something new and “way out there”, but it is not, it is based on science and things you know.  Some of the things I am learning are things that I have to continue to “practice”.  🙂

Here are a few of the things, in no particular order:

–It is ok not to be perfect. That is not really the way we state it when we talk about it, but I have started many posts with what we really say and maybe one day I will post one, but I am not ready to deal with the spam and odd comments I might receive from our actually verbiage of this same idea.  But basically we don’t have to do things perfectly. Which is really great because there really is no such thing.

The Four Engery Allies are always something I am having to practice. (Speak with impeccability / Don’t assume anything / Don’t take anything personally / Always do your best)

–Even silence is music. We actually practice listening for the silences in our music. A lot can happen in a silence, it could be a birthing place for something spectacular. Or it could just be a place of rest and calm. Either way it is sometimes something to look forward to.

–Natural Time is a gift. Moving and living in ones own natural time and not having to do everything by the clock that society runs on, is not always possible. There are some things you just have to do, so when there is an opportunity to move and live in natural time I take advantage of it and I consider it a treasured gift.

–Live in the moment. I am always doing one thing and thinking another. We live in a society of multi-tasking. It is celebrated and even rewarded, but it is not joyful nor rewarding. Sometimes I forget why I walked into a room because I started walking there to do something and then after the first two steps my brain has already jumped to the next task. So I arrive in the room thinking, “What am I doing here? I know what I want to do when I am done with why I came in here, but I don’t know why I am here.” So this is something I am always having to practice.

All of these things are things we learn in our Nia workout.  We don’t have to dance perfect, we have our energy allies when we dance, silence can be part of our movement, we move in our own natural time, and we move in the moment and dance to the music.  All of these things work in and off the dance floor.  So Nia teaches me a lot and it continues to teach me.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »