Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga and stretch! Nia is on hold for now.

    ALL CLASSES ARE ON ZOOM

    Yin Yoga: Mon  at 10:30 am

    Gentle Yoga: Tues at 10:30 am and Wed at 5:3- pm

    Stretch: Thurs at 10:30 am

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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Archive for June 17th, 2011

Friday Placeholder

Posted by terrepruitt on June 17, 2011

I have my Los Gatos Nia class today.  I have this idea (before I go to bed) that I will get up and do my Ten Minute Workout before I go to my class.  We will see.  Even if I do, you know that I can’t (I just can’t because I will get sucked in to the vortex of the internet) turn on my computer to do my check in.

But you can check in.  That is why I do this post shortly after midnight so it can be here for the “other staters” and early morning people to check in.  So, go ahead, share something.  🙂

Oh, and thank you.

Happy Friday!

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June 17, 2011 at 9:20 am

I decided to do my ten minute workout this morning.  I didn’t do two sets of the lunges because the first set confirmed for me why I usually do it after my class.  I have my foot in ice water as I type.  I am not sure I will turn on my computer.  I am putting this in the comments and will copy it into the post when I do turn on my computer.  I might have to turn it on this AM for something.

Well?  How is it going?  Are you seeing any changes?  Have you had to make any adjustments?  Are you seeing any improvements?

Today and yesterday I actually did the workout from exercise 10 to 1.  I started with the stability ball pass and ended with lunges.  I like it that way too.

Posted in Ten Minute Workout check-in | Tagged: , , , , , | 1 Comment »