Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Archive for June 24th, 2011

Another Day Another Workout

Posted by terrepruitt on June 24, 2011

Friday the weekend is almost here, so close. Get in your workout, talk about it here. 🙂 I have a Nia class this morning and a million things to do this afternoon. I’ll let you know when I do my Ten Minute Workout. It’s fast and easy because it is only ten minutes. If you have time you can always make it longer by repeating any or all of the ten exercises or adding additional exercises.

It is great as a starter workout or an additional workout.

Got ten minutes?

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June 24, 2011 at 5:34 pm

So late!  I got up this morning to do my ten minutes because I knew that I would be busy this afternoon, but when I step out of bed, my foot went, “HELLLLLLOOOOOO THERE!”  So I debated.  And I decided that I need to soak it in ice water for the ten minutes instead.

Then, things came up, as they often do.  That is why I like to do workouts in the morning because things always come up in the afternoon.  But I did it.  And I think I am going to have to make some adjustments to it.  I don’t want to do it faster, but add some weights or something . . . we will see.

How about you?  Gotta stay in the habit.  :-)

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