Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Saturday – When do you do the Ten Minute Workout

Posted by terrepruitt on June 18, 2011

Many people have plans on Saturdays.  So that is why the Ten Minute Workout is perfect.  Get up, get it done.  Sometimes you are just not sure about your day.  I am not sure what this day will hold so . . . . I am putting in a placeholder.  I will come back and check in with you.

Then later today the regularly scheduled post will be #7 of our ten, Triceps Extensions.  I do have a triceps extension post, but it is with a weighted bar and it is lying down.  In our ten minute workout we are using dumbbells and are kneeling.  (Kneeling is just easier because we are already on the floor because we just did our sit ups.)

Have a great Saturday.

________________________________________________________________________

June 18, 2011 at 1:46 pm
Ok. To answer my own question, at 1:30, after I’ve had coffee and breakfast and waited for all that to digest. I had to make some adjustments/modifications, but I did my ten minute workout. I am confident that you will see some changes if you participate in this workout daily.

2 Responses to “Saturday – When do you do the Ten Minute Workout”

  1. I am just now getting to bed. Well, in a few minutes.

    Like

  2. Ok. To answer my own question, at 1:30, after I’ve had coffee and breakfast and waited for all that to digest. I had to make some adjustments/modifications, but I did my ten minute workout. I am confident that you will see some changes if you participate in this workout daily.

    Like

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