Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for December, 2012

December 30 Minute Movement Challenge – Day #17

Posted by terrepruitt on December 17, 2012

So today is Monday.  On Mondays I have a Nia Class at 9:00 am.  When I thought of this challenge part of my reason for doing it was to get me to do 30 minutes BEYOND my Nia Class.  I have found that I like that but I don’t always seem to do a good job scheduling for that.  Also, when I thought of this challenge, I had not yet agreed to be a substitute teacher for a city class on Monday nights.

With a Nia Class in the morning and a Nia Class at night.  I use those two hours as my 30 minutes.  🙂  But I will be back to check in on your check ins!!!!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , , | 6 Comments »

December 30 Minute Movement Challenge – Day #16

Posted by terrepruitt on December 16, 2012

It’s SUNDAY!  It’s SUNDAY!  Such a FUN day!  Well, here is your chance to check in and let us know that you done did your 30 minutes.  This somewhat the halfway point, but I have heard rumblings about keeping up the 30 minutes-a-day even past the challenge.  Wouldn’t that be awesome?

Well, I will be back!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , | 1 Comment »

The Power Of Three, More Than Just You And Me

Posted by terrepruitt on December 15, 2012

Nia Blue Belt Principle #5 is The Power of Three.  Tagline:  Relationship.  The Nia Blue Belt manual says, “The Power of Three is the model that we use for awareness of what we bring and what the other brings to the Relationship”.  Oh yeah, totally interesting.  Remember in our setting “the other” is not always another.  It is not always a PERSON.  It is whatever you are in relationship with.  Just as with the Power of Two, there is Power in Three.  The three is “self”, “relationship”, and “the other”.  So this really is everyday life stuff.  We all have relationships with others.

The principle — to me, in my quick review/regurgitation and in a nutshell and just scratching the surface — helps us see the self, the relationship, and the other.  It explains that there are things we bring into a relationship, and there are needs that need to be met, and that there are agreements that self and other reach in order to have a relationship.  Makes sense, right?  As I said, everyday life stuff.  We all have “stuff” we bring to a relationship and we all make agreements to be in the relationship.  Most often than not there is no paper or even a discussion on the agreement, they just happen over time.  You might have a friend that you call when you would like some cheering up.  Your friend always is there to do that for you.  You brought a need, your friend brought a “skill” there is an agreement in your relationship.

With Nia the principles most often apply to everyday and every day life, but also to a Nia Class, the Nia Practice, and to the body.  So we can apply The Power of Three to a Nia Class.  There is all three elements there; self, relationship, and other.  There are things that self brings and things other brings and the result in a relationship.  Now the interesting part is “the other”.  In the case of a Nia Class “the other” could be the student or it could be the space itself (or anything . . . these are just two examples).  It might be somewhat obvious that as a Nia Teacher there would be a student and a relationship between the two, and agreements made.  But what about the space?  I am not saying that a space is like a live creature, but we can still have a relationship.  It can be “the other”.

I can be in a space for teaching Nia that is dark and damp and not very inviting.  Since it is a space IT cannot change itself.  That is what it brings:  dark, damp, uninviting, and unchanging.  I, on the other hand, can bring a better attitude about the space.  I, myself, can be extra excited to be there and allow my excitement to fill the space and making it more inviting.  I can bring lights and either a fan or a heater (depending upon the season/weather and reason for damp).  The Power of Three is just that — POWER.  With another person there can be assistance with the relationship because there can be agreements made and met on both sides, but my relationship with an “object” what I BRING to that relationship is up to me.  But there is still Power.  Because the three of us, me (self), how the space is used (relationship), the space (other) create the energy and the place that people will be coming into and working out in, I need to bring more to meet agreements in the “relationship”.

Think about that example.  Sometimes in order bring Nia to more people Nia teachers don’t get to teach in the ideal settings so we have to bring more.  While we have a choice not to teach in a space that is not great, once we decide to do it we have to “bring” more.  And for me that is ok sometimes.  It is ok to have to bring more when talking about a space, but sometimes it is not ok when talking about a relationship with another.  But again, that is where the agreements come in.  Each agrees to accept what each brings.  Self, relationship, other . . . . The Power of Three; Relationship.

Please remember that this is off the top of my head.  I plan on reading and studying and writing more on all the Blue Belt Principles.  But can you see how there is Power Of Three?  There is self, relationship and other?  And that each person (or thing) brings something, then there are agreements in order to form a relationship?

Posted in Blue Belt, Nia | Tagged: , , , , , , , | 2 Comments »

December 30 Minute Movement Challenge – Day #15

Posted by terrepruitt on December 15, 2012

Day fifteen!  How is is going?

Remember, you are challenging yourself to do 30 minutes of exercise everyday this month.  This is for YOU and no one else so if you miss a day that is ok, you can pick up the next day.  Don’t stop with the entire challenge if you miss just one day it can happen, but just keep on going.

I bet if you are here you haven’t missed today!  YAY!  Let’s keep going!  We are half way there!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , | 5 Comments »

December 30 Minute Movement Challenge – Day #14

Posted by terrepruitt on December 14, 2012

Fourteen days in.  Do you believe it?  I can’t.  Writing every day makes it seem like a long time, but with Christmas around the corner it makes it seem like time is flying!!!

I have another Christmas celebration tonight!  Yay!  I love each and every celebration.  The more the better!

How are you doing with your challenge?  You are here so you must be rocking it!

Great!

I’ll be back with my 30 minutes done!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , | 1 Comment »

Nia Blue Belt Principle #4 and Nia 5 Stages

Posted by terrepruitt on December 13, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI don’t know the Nia Blue Belt Principles by heart yet.  I think I should, but I don’t.  I will work on that.  I was doing my 30 minutes for the December 30 Minute Movement Challenge, while I was doing it I was wondering if I could get ready to go teach the Nia class tonight, make a salad, straighten up the room, and write a blog all in the 30 minutes I had left before I had to leave.  While I realized that was not possible I thought I could at least come up with a topic for my post.  I thought about posting the fourth principle of the Nia Blue Belt, but I couldn’t remember what it is.  At the end of my 30 minutes for the December 30 Minute Movement Challenge I did the Nia 5 Stages.   As I was doing the Nia 5 Stages I thought I could post about them, then I thought not because I would want to spend more time writing about that.  I decided to see what the Principle #4 is.  When I saw it, I had to laugh out loud.  Nia Blue Belt Principle #4 is Developmental Anatomy.  The tagline is Reaching Your Ideal.  I find this too funny.  The reason it is funny is that the Developmental Anatomy used as a tool to assist in reaching your ideal is the Nia 5 Stages.

The Nia 5 Stages are the stages we go through in development.  The stages are:  Embryonic, Creeping, Crawling, Standing, and Walking. In the womb we are embryonic, we move with comfort through fluid, we are safe, comfortable, and warm.  Once born most infants creep.  Creeping is not crawling, but it is getting us around, but not very efficiently.  At one point there is crawling.  We are much more mobile and active.  We see a lot more and often we go after it in this stage.  Then there is that stage where we “stand”.  The standing usually starts out with the help of something or someone.  While in life this stage for a child involves a lot of sitting . . . get wobbly and fall on their butt, it does not in the Nia 5 Stages.  The standing in the Nia 5 Stages is more of a low to the ground squat.  Then there is the stage of walking.  The Nia 5 Stages is actually a movement practice.  It is based on science.  It is a tool to help the body move more efficient.  As I previously stated, I would love to do a more in-depth post or even posts on it, I will do that at a later time.

What Nia did for the Nia Blue Belt Principle #4 was allow us to use this movement, the practice of the Nia 5 Stages as a tool to reach our ideals.  It is very interesting how Nia uses the body for this.  If you have a goal in mind, the idea is to think about it and go to the body to find out where you are in reaching it.  Again, to me, another brilliant connection made by Nia.  It really makes sense to find out where you are in the stage of reaching your goal so you can work on what you need to work on to complete it.  Are you in the embryonic stage of the goal?  Maybe just thinking about it?  Are you are far as the standing stage?  Doing the movement to find out really helps the entire process.  There is no triad for this principle as it uses the Nia 5 Stages pictographs.  If you are at the point of taking the Nia Blue Belt you would be familiar with the 5 stages and the pictures so they work as the symbols for Nia Blue Belt Principle #4.

So, it was funny to me that I was thinking about posting about principle #4, but couldn’t remember what is was.  Then I thought I would post about the Nia 5 Stages.  And it turns out they are very much connected.

Do you see how there could be stages of a goal?

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , | 2 Comments »

December 30 Minute Movement Challenge – Day #13

Posted by terrepruitt on December 13, 2012

Wow!  Thirteen days in.  Even though these check in posts are short.  It is time consuming writing and posting every day.  I don’t know how people do it.  I mean, I can easily think of stuff to blab about every day, but sitting down and writing it . . . . way too much.  But some people are so much better at writing.  Writing takes me a long time.  But so does reading AND doing your 30 minutes.  And here you are checking it.

THANK YOU SO MUCH FOR BEING HERE!!!!!

I’ll be back.  I have to do my 30 minutes “early” because I am subbing with Nia tonight!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , | 5 Comments »

December 30 Minute Movement Challenge – Day #12

Posted by terrepruitt on December 12, 2012

Yay!  Here it is day 12!  Thank you for being here.  I know it is a busy month.  I know it is a busy time of the year.  Even if Christmas is not YOUR thing there are others who are off doing theirs so you might be busy because of other people taking vacations and time off.  So getting that 30 minutes in is a challenge.  The reason I called it a challenge is because I know it is a busy time.  But it is so worth it.  So, again, thank you for participating and being here.

I am teaching Nia this morning.  Then with nothing else on my schedule, I am going to do more Nia.  I want to review a routine I have been doing for four years and finish learning one that I am in the middle of learning.  I am presently teaching two different routines.  In my morning classes we are ready to move on.  Nia routines are so rich it is easy to keep learning with them.  So that will be my 30 minutes.

I will be back to check in.

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , , | 3 Comments »

Pearls And The Realms, Part Of Nia Blue Belt Principle #3

Posted by terrepruitt on December 11, 2012

Nia Blue Belt Principle #3 – Awareness, Insight, Clarity – Pearls and the Realms, is an exciting principle.  I found it really exciting because there are things that Nia teachers are supposed to do in Nia class that I really wanted to learn to do better.  There is a particular way we are supposed to teach or more accurately there is a tool that we have available to us to use while we teach.  The “tool” is called a pearl.  When I go to other Nia classes I often find myself wanting to stop moving and just write down what the other teachers are saying.  I often find their verbiage, their wording for something to be just what the move is about and so I want to use that in my class.  Since I don’t REALLY want to stop dancing I repeat it in my head while I am dancing and sometimes I can even convince myself that I will remember what they said.  Sometimes I do remember and sometimes I don’t.  Sometimes I have a vague recollection that leads to a pearl of my own that works out fine.  These pearls are what we use to enhance the class.  They are words that allow the participant to connect to a move, the music, a feeling, a sensation, almost anything . . . . and this in turn allows for a better experience.  Part of the Nia Blue Belt Principle #3 – Awareness, Insight, Clarity, was a lesson on how to come up with pearls.  It was insight into where they can come from.

As a reminder, in these first posts about the Nia Blue Belt Principles I am just writing quick about what I initially got out of it.  I am just sharing and getting it down in print as a tool to help processes it.  This principle has a lot more to it than just assist with what to say and how to describe things in a Nia class.  As I said the principle is Awareness, Insight, Clarity, with a tag line of Pearls and the Realms.  And it is the pearls that I have been longing to learn more about.  So that is what I gleaned most about this principle.  As I go back and read the manual I am sure I will even get more.  As I continue to teach even more will be revealed.

Have I mentioned before that the manual is 276 pages?  Yeah.  It is intense.  It is a lot of information.  It is amazing.

Anyway . . . this principle gives us the place that the pearls come from.  It helps categorize them.  In knowing where they come from it is easier to allow them to come.  In the categories or realms a Nia teacher can decide to utilize pears from all realms.  To me this can help balance a class.An example of pearls we could use for each realm in a class would be:

Everybody sense your ankle.  This would be from the physical realm.
Everybody feel lonely.  This would be from the emotional realm.
Everybody imagine you are a dog.  This would be from the mental realm.
Everybody wiggle and jiggle.  This would be from the spirit realm.

I was so excited to learn the different type of pearls.  Part of my excitement came from confirming pearls don’t have to be physical and part of it came from realizing I did use pearls more than I thought.  I thought I used them a lot less, so it was nice to learn I use them, I just didn’t know it.

So the pearl portion of Nia Blue Belt Principle #3 – Awareness, Insight, Clarity was a great eye-opening.  And, of course, you really can’t have the pearls without awareness, insight, and clarity, right?  I didn’t explain that here, but it’s true.  This post jumped right to the middle.  I may or may not do a post explaining about the first part.  I really think I should leave somethings for you to learn when you do your Blue Belt Intensive.  😉

Do you get excited when you think you are not doing something you are supposed to be doing but you find out you are doing it?

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December 30 Minute Movement Challenge – Day #11

Posted by terrepruitt on December 11, 2012

WOW!  Here we are fourteen days until Christmas, eleven days into our 31 day challenge.  How is it going?  Do you care to share any of the things you are doing in your 30 minutes?

Today is Tuesday, I’ll be back here after I teach my Nia class and get my (extra–ha, ha, ha) 30 minutes in.

LOVE that you are here.  Thank you for participating in the challenge!  YEAHHHHH!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , | 3 Comments »