Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Nia Stance Sounds

Posted by terrepruitt on January 5, 2013

There are a few posts on my blog about sounding in Nia.  I even have a separate category for it.  See over there to the left under categories, under Nia?  Sounding is what we call making noise in a Nia class.  Sounding is great for many reasons.  Sounding is a release.  It can help release tension, emotions, spirit . . . whatever needs “releasing”.  Sounding is fun.  Sounding can assist in the stabilization of the torso.  Sounding can help ground you . . . physically, emotionally, and your spirit.  Often times when I am doing Nia both when I am teaching and when I am a student, my spirit just makes a sound.  I don’t plan it, I don’t think about it, a noise just comes out.  I “woo” a lot.  But sometimes other sounds comes out.  Sometimes the sound I make makes me laugh because I really don’t think about the sound, something just comes out.  I could be thinking of something, for example, maybe the move we are doing reminds me of a swirling skirt, so then the sound could be a “whosh” as in the sound of a skirt, or it could be a giggle of a girl twirling in a skirt.  I don’t always think about the sound I just let it out.  Sometimes I do think of the sound.  Sounding can be purposeful.  The noise can have a purpose.  I have posted about healing sounds and sounds associated with the chakras.  This post is about the sounds that are associated with Nia stances, which are part of Nia’s 52 moves.

TheDance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit picture in this post is an approximation of how MY feet would be placed in the various stances.  Remember that your stances would probably be slightly different.  The width would be according to YOUR body and your body’s way.  The picture is just to give you an idea and maybe help remind you of the various stances.  At this time I have a post associated with four of the six stances.

In Nia’s closed stance the sound is the vowel sound “o”.  The sound is made to “create volume in your chest cavity”.

In Nia’s open stance the sound is (to say) “balance” or “ground”.  Saying the word “balance” can assist you in your balance.  The word “ground” can assist with allowing you to feel grounded and sense balance.

The sound for Nia’s “A” stance is “aaaaahh!”.  You say it on an exhale.  Letting out all your breath until you are ready to inhale.

Sumo stance or riding stance (feet as wide apart as if you were riding a horse) has an explosive sound.  Say “ha!”  To me this helps with stabilization.

The bow stance has a sound of “u”.  The bow stance is done with either foot in front, not just with the left foot in front as shown in the example.

The cat stance (standing on one foot, with the other foot pressed against the standing leg) has the sound “wooooooo” associated with it.  This is done on the exhale.  This stance is also done on the other foot and not just the left one as in the example.

So as you are practicing the Nia stances you can use the sounds associated with them for added benefit and fun.  It is just fun to make noise.  To me it adds to the experience.  In my classes I encourage people to make any noise they want.  I also like to play with the noises, sounds, and words associated with the move.

Do you attend a dance exercise class  or exercise that encourages you to make noise?

Information regarding the sounds made with the Nia stances can be found in The Nia Technique book written by Debbie Rosas and Carlos Rosas (NKA, Carlos AyaRosas).  The book can be purchased from Amazon.

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