Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Nia Stances’

Nia Stance Sounds

Posted by terrepruitt on January 5, 2013

There are a few posts on my blog about sounding in Nia.  I even have a separate category for it.  See over there to the left under categories, under Nia?  Sounding is what we call making noise in a Nia class.  Sounding is great for many reasons.  Sounding is a release.  It can help release tension, emotions, spirit . . . whatever needs “releasing”.  Sounding is fun.  Sounding can assist in the stabilization of the torso.  Sounding can help ground you . . . physically, emotionally, and your spirit.  Often times when I am doing Nia both when I am teaching and when I am a student, my spirit just makes a sound.  I don’t plan it, I don’t think about it, a noise just comes out.  I “woo” a lot.  But sometimes other sounds comes out.  Sometimes the sound I make makes me laugh because I really don’t think about the sound, something just comes out.  I could be thinking of something, for example, maybe the move we are doing reminds me of a swirling skirt, so then the sound could be a “whosh” as in the sound of a skirt, or it could be a giggle of a girl twirling in a skirt.  I don’t always think about the sound I just let it out.  Sometimes I do think of the sound.  Sounding can be purposeful.  The noise can have a purpose.  I have posted about healing sounds and sounds associated with the chakras.  This post is about the sounds that are associated with Nia stances, which are part of Nia’s 52 moves.

TheDance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit picture in this post is an approximation of how MY feet would be placed in the various stances.  Remember that your stances would probably be slightly different.  The width would be according to YOUR body and your body’s way.  The picture is just to give you an idea and maybe help remind you of the various stances.  At this time I have a post associated with four of the six stances.

In Nia’s closed stance the sound is the vowel sound “o”.  The sound is made to “create volume in your chest cavity”.

In Nia’s open stance the sound is (to say) “balance” or “ground”.  Saying the word “balance” can assist you in your balance.  The word “ground” can assist with allowing you to feel grounded and sense balance.

The sound for Nia’s “A” stance is “aaaaahh!”.  You say it on an exhale.  Letting out all your breath until you are ready to inhale.

Sumo stance or riding stance (feet as wide apart as if you were riding a horse) has an explosive sound.  Say “ha!”  To me this helps with stabilization.

The bow stance has a sound of “u”.  The bow stance is done with either foot in front, not just with the left foot in front as shown in the example.

The cat stance (standing on one foot, with the other foot pressed against the standing leg) has the sound “wooooooo” associated with it.  This is done on the exhale.  This stance is also done on the other foot and not just the left one as in the example.

So as you are practicing the Nia stances you can use the sounds associated with them for added benefit and fun.  It is just fun to make noise.  To me it adds to the experience.  In my classes I encourage people to make any noise they want.  I also like to play with the noises, sounds, and words associated with the move.

Do you attend a dance exercise class  or exercise that encourages you to make noise?

Information regarding the sounds made with the Nia stances can be found in The Nia Technique book written by Debbie Rosas and Carlos Rosas (NKA, Carlos AyaRosas).  The book can be purchased from Amazon.

Posted in Nia, Sounding | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

“A” Stance – One Of Nia’s 52 Moves

Posted by terrepruitt on September 6, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, NiaAnother one of the 52 Moves of Nia is the “A” Stance.  This is the stance where the position of the legs allows the body to look somewhat like the capital letter A.  The legs are placed wider than hip distance apart, even wider than shoulder width.  The legs are far enough apart and wide enough for them to appear to be as the bottom “legs” on a capital letter A.  The feet are parallel, the upper body is relaxed.  The Nia Technique Book states the benefits as:  “Practicing “A” Stance improves hip flexibility and leg strength, which improves agility and mobility.” 

I would like to add that it improves or at least allows the practice of balance.  Not balancing on one leg which we do a lot in Nia, but balance between the body and the legs, balance between both legs, and balance between the legs and feet.  Also balance of weight between the two feet.  This is a stable and balanced stance.  The weight is not on one foot more than the other.  The weight is not on the front or the balls of the feet more than on the heels.  This is a great stance to practice balance in.  To allow the body to rest onto the whole foot. 

Not only having the feet be parallel but even.  If you were to stand at a line would your toes be even, both up to the line?  I had noticed with myself for a while now that when I step into an “A” stance my right foot is ALWAYS slightly back from where my left foot is.  I have been noticing this since I injured my foot in November of 2010.  Just last week as I was teaching my regular Nia Class in Willow Glen, I noticed I stepped into “A” stance and my left foot was the tiniest bit back from the line on which my right foot landed (had there been a line).  I thought that was funny.  I giggled, but I hadn’t thought of it again until now.  I don’t always think about my uneven landings until I have the opportunity to land in a stance where I see my feet several times in a routine.  Then during the routine I focus on having my feet land even.  There are times, of course in a dance where they don’t need to be or aren’t supposed to be even, but when doing a regular closed, open, A, or sumo stance I think the feet should be even.  The “A” stance is a great stance to practice that because you can clearly see your feet and the pose is relaxed enough that there are not other things you might be thinking about.  I feel the “A” Stance is a great way to practice balance.

As with all stances one way to practice the “A” stance is to simple stand in one place and move through the stances.  Another way to practice is to walk and then stop in the “A” stance.  Walking and stopping into an “A” Stance would be a great way to work on landing “even” — as I mentioned before.  Walk, then stop, then look at your feet, notice the sensation in your hips, if your feet are even then that is the sensation you want to replicate, if not, then adjust your feet, notice the sensation in your hips and try to replicate it again as you step into “A” Stance.

The “A” Stance is just one of the six stances in the Nia 52 Moves.

What do you sense when standing in the “A” Stance?  When you step into the “A” Stance do your feet land “even”?

Posted in 52 Moves (of Nia), Nia | Tagged: , , , , , , , , , , , , , , | Leave a Comment »