Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Nia Sounds’

Sound Mixing

Posted by terrepruitt on October 28, 2014

Whew!  I am so relieved.  Yesterday while I was thinking about starting to write my post for today, my computer froze.  Well, it was doing the “not responding” thing.  I had been in the process of shutting all my program so that I could start over, when one of them did that thing.  Usually it doesn’t respond for a few minutes then the program closes but this was taking longer.  I was impatient and I used my master switch to shut my computer down.  Well, it wouldn’t turn back on.  I don’t mean it started to boot up and then when wanky, I mean there was nothing.  Usually when I press on button the fans start working then the computer slowly turns on.  There was nothing.  My first thought was “OH NO!” and “Well, at least I know what to ask for as a Christmas present.”  I sent out a warning to my hubby.  I was warning him that he needed to be available as my “fix-it” guy.  Then I started to think about it.  The way it didn’t turn on.  The way there was NOTHING.  I was hoping it was an easy fix.  I couldn’t remember exactly what it was but there is a part that is the first place you start when the computer goes wanky.  Sometimes, as was the case with me the computer just won’t turn on, other times when the part is going bad it affects other things.  Anyway . . . I was hoping it was an easy fix.  I talked to my hubby and he reminded me of the part – power supply – and I told him that that was it.  The way it was not turning on was definitely power.  He agreed after he came home and looked at it.  So he grab me one during his day, came home and installed it and I am up and running again.  But I didn’t use the day without a computer to think of something to post.

I have a lot of things to post about and whatnot on my computer so when I don’t have something jumping out at me then I scrounge around my computer and find something.  Not having a computer would be the same problem I had on Saturday when I didn’t know what to post about.  I didn’t have access to my computer then either so I was floundering.

So, I am going to tell you what we did in Nia class today.  You know — if you’ve read a few of my post about my Nia classes — I am always wanting the participants in my Nia classes to sound.  I want them to make noise.  You may also know that many of the Nia students are getting much better.  You may also imagine that for people to make noise in a class while they are exercising it helps if they are all making the same noise.  People feel more comfortable.  One thing you probably don’t know is that I have one student who loves when we have “information” posted on the mirrors or in the class.  So I thought I would combine my desire to help people sound with her love of “post-ups”.

I have posted about Healing Sounds that I came across and I have posted about the sounds associated with the Chakras.  Well, I decided to use a combination of them.  I have a routine I put together of Nia songs.  I went through each one and thought of the prevailing sound in the song or a sound that would fit with a move in the song.  I made signs and taped them to the mirror.

In the first song the vocals are “AH” so we used AH as associated with helping to balance the Heart Chakra.  The next song, I don’t think are actual words, but to me it sounds as if the singer is saying, “Geee” so we had EEE (associated with the Crown Chakra).  We did some kicking in the third song so we sounded HAA, which is a healing sounds attributed to calming the heart and alleviating anger.  We used SHEE in our next song, the healing sound to relieve stress, tension, and anxiety.  Our fourth song had us dancing on one leg a lot so I thought the healing sound to help with balance would be good, SSS.  In one song we did something I call the Yo-Yo because I thought Carlos has called it that.  When we make that sound we say, “yo-yo”, so I thought the sound associated with the Solar Plexas Chakra – OH, as in “go” – would be good with that song.  In one song we danced stances and used our hips so I thought the OOO sound that helps with the Pelvic Chakra would be good to make while we danced.  The second to the last song, I picked SHOO, just because I like it and I think the situations associated with that healing sound is something to clear out.  That sound is for alleviating problems associated with depression.  The last song I decided that we could make the sounds associated with body temperature.  The Nia students could pick the one they felt they needed at the moment.  There is HOO for warming the body and FOO for cooling the body.

The idea was for them to have sounds in each song that we all would be making.  Although it was a set sound or even time.  We all made the sound as we wanted.  Sometimes someone would make it and we thought that sounded good so we would join in.  Sometimes I would lead, like for our kicks we said, “HAA!” and with our “yo-yo” move we said “OH, OH!”  But they were free to do what the were moved to do.  Also . . . we did not stick to the specifics of the sounds.  We were just saying them.  Sometimes we said it with our exhale in one long sound, sometimes we made it a chant . . . it was all up to the individual.  And, as I said, sometimes we would follow someone’s lead and do what they were doing.

It was great.  It was nice to have so much noise going on.  It was nice to have people making it their own.  It is always great when the Nia students sound.

Don’t you wanna join a Nia Class?  Don’t you wanna make some noise?

Posted in Nia | Tagged: , , , , , , , , , , , , , , | 2 Comments »

Nia Stance Sounds

Posted by terrepruitt on January 5, 2013

There are a few posts on my blog about sounding in Nia.  I even have a separate category for it.  See over there to the left under categories, under Nia?  Sounding is what we call making noise in a Nia class.  Sounding is great for many reasons.  Sounding is a release.  It can help release tension, emotions, spirit . . . whatever needs “releasing”.  Sounding is fun.  Sounding can assist in the stabilization of the torso.  Sounding can help ground you . . . physically, emotionally, and your spirit.  Often times when I am doing Nia both when I am teaching and when I am a student, my spirit just makes a sound.  I don’t plan it, I don’t think about it, a noise just comes out.  I “woo” a lot.  But sometimes other sounds comes out.  Sometimes the sound I make makes me laugh because I really don’t think about the sound, something just comes out.  I could be thinking of something, for example, maybe the move we are doing reminds me of a swirling skirt, so then the sound could be a “whosh” as in the sound of a skirt, or it could be a giggle of a girl twirling in a skirt.  I don’t always think about the sound I just let it out.  Sometimes I do think of the sound.  Sounding can be purposeful.  The noise can have a purpose.  I have posted about healing sounds and sounds associated with the chakras.  This post is about the sounds that are associated with Nia stances, which are part of Nia’s 52 moves.

TheDance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit picture in this post is an approximation of how MY feet would be placed in the various stances.  Remember that your stances would probably be slightly different.  The width would be according to YOUR body and your body’s way.  The picture is just to give you an idea and maybe help remind you of the various stances.  At this time I have a post associated with four of the six stances.

In Nia’s closed stance the sound is the vowel sound “o”.  The sound is made to “create volume in your chest cavity”.

In Nia’s open stance the sound is (to say) “balance” or “ground”.  Saying the word “balance” can assist you in your balance.  The word “ground” can assist with allowing you to feel grounded and sense balance.

The sound for Nia’s “A” stance is “aaaaahh!”.  You say it on an exhale.  Letting out all your breath until you are ready to inhale.

Sumo stance or riding stance (feet as wide apart as if you were riding a horse) has an explosive sound.  Say “ha!”  To me this helps with stabilization.

The bow stance has a sound of “u”.  The bow stance is done with either foot in front, not just with the left foot in front as shown in the example.

The cat stance (standing on one foot, with the other foot pressed against the standing leg) has the sound “wooooooo” associated with it.  This is done on the exhale.  This stance is also done on the other foot and not just the left one as in the example.

So as you are practicing the Nia stances you can use the sounds associated with them for added benefit and fun.  It is just fun to make noise.  To me it adds to the experience.  In my classes I encourage people to make any noise they want.  I also like to play with the noises, sounds, and words associated with the move.

Do you attend a dance exercise class  or exercise that encourages you to make noise?

Information regarding the sounds made with the Nia stances can be found in The Nia Technique book written by Debbie Rosas and Carlos Rosas (NKA, Carlos AyaRosas).  The book can be purchased from Amazon.

Posted in Nia, Sounding | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Feel Good Sounds

Posted by terrepruitt on April 19, 2012

In a Nia class the participants are encouraged to make sounds.  There are many reasons to make sounds while you are working out.  One, is to ensure breathing.  As you are making a sound there is air going out, and in order to repeat it, there has to be air that was inhaled.  So making sounds during an exercise class is a great way to let the teacher know there is breathing going on.  There are also specific sounds related to specific things, but we don’t always have to be so particular.  Sometimes just any sound will do.  I did a post on Sounding in July of 2009.  That is when I was brand new to Nia and new to teaching.  I was still learning to be vocal.  I had no probably being vocal as I was teaching but as a student I didn’t always participate.  So I believe I understand some of the reasons a person might not want to sound and some of those reasons are the very reasons we SHOULD be making noise.  All of these points can easily lead to additional posts, and they just might (a sounding series?), but for this post I am going to share what I found a while ago about healing sounds.

There are sounds associated with the chakras so a while back I was thinking I could bring a list of them to my Nia classes and I could use them to encourage my Nia students to sound.  But I found a different list instead.  Before I share the information with you I want you to play along with me.  Pick one sound from the six below.  Just pick one that appeals to you right now as you are reading it.  Don’t think, just pick one.

SHOO, HAA, HOO, SSS, FOO, and SHEE.

Now keep playing along with me.  Inhale and then say the sound you picked out loud on the exhale.  Now do that six times.  How do you feel?

Well, according to Sales Creators, a business problem solving company, the above sounds are healing sounds related to specific problems or issues.  As I mentioned I had wanted to find some sounds that we could make in my Nia classes that would be fun and associated with chakras.  As I was looking I discovered this information.  At the time I didn’t know it was from a company that helped with business problems, I just discovered that now as I tried to locate the source of my information.  In glancing quickly at the website, it looks pretty interesting.  They actually speak to wellness of the entire person.  What?  REALLY?  On a sales and marketing consulting company’s website?  Yes.

Anyway here is what the information said in summary.

SHOO is a sound that helps alleviate problems associated with a sense of depression.  The information states that you will feel better after having repeated it six times.  The liver and the gall bladder is positively affected by the vibration of this sound.

HAA helps alleviate anger and helps calm the heart and regulate the small intestine.

HOO is a body temperature regulating sound.  It helps one to not become too cold and balances the spleen, pancreas, and stomach.

SSS is a balance sound.  SSS helps to regain equilibrium in the nervous system and the body.  The vibration of this sound cleanses the lungs and regulates the large intestine.

FOO is another body temperature regulating sound but this one helps with a high body temperature.  So to me is sounds as if you are typically hot making this sound will help cool you down.  This sound is said to stabilize the kidneys, bladder, and adrenal glands.

SHEE helps relieve stress, tension, and anxiety.  The instructions say that if you are under stress make this sound 36 times.  It helps with regulating the blood circulatory systems and the central nervous system.

I truly believe that vibrations affect us, so to me it makes sense that certain ones would affect us in certain ways.  I was hoping that without your knowledge, without you thinking about it you would gravitate to one of the sounds that would help you.

So, did the sound you randomly picked match up to what you were feeling?  And now that you know what is associated with each sound are they a few you might want to try out?  What do you think about vibrations and healing sounds?

Posted in Helpful Hints, Misc, Sounding | Tagged: , , , , , , , , , , , , , , , , , , , , , | 7 Comments »