Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘hay fever’

Sneezing, Itching, and Being Stuffy

Posted by terrepruitt on November 16, 2013

I have allergies, hay fever some people call it.  It is there all year round, but worse or “more active” during specific times of the year.  Spring is a really sneezy time of year.  Also anytime it rains and then there is sun right after.  Also when it first starts to rain in the winter.  And for about 10 years, during the month of March and the month of October, I can barely be around my cat.  Just 30 seconds in her vicinity will set me off on a sneezing jag.  The months that I am hyper sensitive to her have fluctuated the past three years.  At this time, mid-November, I am having some lengthy sessions of sneezing after I get my snuggles in.  As far as I know I have always been sensitive to cats and dogs, but that doesn’t stop me from having one and wanting one.  It is just something I deal with.  I used to take a combination decongestant-antihistamine every night, but now it is so difficult to get one.  I feel as if I am a criminal by having to go to the pharmacist and be registered.  Forget that.  After they made it annoyingly difficult I would just purchase the antihistamines and for a long time I took that every night.  Then I stopped.  Now I just take it when my nose is so raw from rubbing it and sneezing that it hurts when I touch it.  A few months ago I had a thought during one of my multi-sneeze sneezing jags.  I thought I would ask you guys about it.  Can a gluten sensitivity present as hay fever?

I have been resistant to jumping on the band wagon and claiming I have a sensitivity to gluten.  I know many people who have obvious and more annoying symptoms.  I know that a sensitivity and actually being allergic to gluten/Celiac Disease is very serious so I never really thought that my sneezing, congestion, itchiness, and inflammation could be because of a gluten sensitivity.  But now I am thinking about it.  Could it be?

If the wheat that is in our food supply and food “stuffs” is something that is barely related to the wheat of the past and it it being blamed for all types of health issues and primarily inflammation in the body it would make sense that gluten or wheat is causing allergy symptoms.  Could it be the gluten is causing the allergy symptoms?

Or maybe the gluten is causing other “issues” (such as inflammation) in my body that does not allow my body to fight off the offending pollens so I end up having allergy attacks.  Hmmmm . . . .That could be it.

But . . . . one of the reasons I had not linked it to gluten is I usually am ok in air conditioning.  Hmmm . . . I just thought of that . . . . I have not been in air conditioning that much lately.  When I am teaching a Nia class and I can turn the air on, it seems better.  See, it is really difficult to pinpoint.

What do you think?  Do any of you have issues with “hay fever”?  Do you think it is tied to gluten?  Have you don’t any type of experimentation?  Does anyone have this issue?

Posted in Misc | Tagged: , , , , , , , , , , , , , , | 2 Comments »

Itch-less QUICK

Posted by terrepruitt on May 16, 2013

Recently I was doing some quick cleaning. As I started I felt an itch on my arm but I had just started cleaning and I was on a roll so I didn’t want to stop and look so, I kept cleaning. I have kept my box of essential oils on my coffee table for ease of use, so as I was moving them to clean the table I remembered that one of them states it helps with bug bites. I assumed without looking at my arm that it was a bug that had bit me.  It kept itching! So I decided to sit down to find the one that helps.  I had to read every bottle. I don’t yet know which oil does what so I have to read each bottle each time I want to use one. I found it. It is Eucalyptus Oil. I put it on the spot and the itch stopped instantly.  IMMEDIATELY!!!!! I was a little taken a back. It was amazing. I tipped the bottle onto my arm again. I wanted that effect to last!

According to the bottle it says:

“Fantastic on skin ailments such as burns, blisters, wounds, insect bites, lice and skin infections, as well as to combat the effects of colds and the flu. There is also a history of Eucalyptus essential oil being applied to sore muscles and joints.”

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI thought it was pretty cool that I remembered an essential oil would help with the bite.  I also thought is was really cool that it took the itching away instantly.  I am not sure if the swelling went down and the bite disappeared faster, but I do know the itching stopped and that is huge to me.  I mean I have had bites before and because they continue to itch I continue to scratch them and I know that does not help them go away any faster.  So this was great to me.

Other common uses for eucalyptus oil are for allergies, asthma, bronchitis, congestion, cough, emphysema, hay fever, pneumonia, and poison ivy.

I have not tried Eucalyptus Oil for any of the other things listed on the bottle.  I have also not tried if for most of the things listed as common uses.  I usually just breathe it in.  I have allergies and hay fever, so I think of it as helping clear my sinuses a bit.

As to the other uses I can not attest, I am not an essential oil expert nor a medical professional.  I am not stating here that eucalyptus oil will assist with or cure any of the issues as stated under common uses or any of the things on the bottle.  I am just here telling you what I used it for and how amazed I was at the result.  It was great.  The itch was gone!

Eucalyptus oil is also associated with opening and/or balancing the Heart Chakra as I mentioned in my post Chakras and Single Essential Oils, you can read that post by clicking here.

So there you have one of my experiences with essential oils.

How about you?  Have you had an experience with eucalyptus oil you want to share?

Posted in Essential Oils, Misc | Tagged: , , , , , , , , , | Leave a Comment »

Yarrow

Posted by terrepruitt on December 14, 2010

I once mentioned to a friend that I had a cough or some congestion in my lungs/chest, she suggested I take yarrow.  She had said that it aides in lung health.  When I looked it up, I remember finding information supporting that, but that was some time ago.  I bought a bottle of capsules and took them on and off until they were gone.  When I tried to find it again I had a difficult time finding it.  It took me a long time to find another bottle.  I think this all happened over a period of two or three years.  So now here I am thinking I could post about it and the information I am finding on the internet is vast and interesting.

As with any supplement you are thinking about taking you should talk to your doctor so s/he can advise you of any adverse side effects that might occur when mixed with any medication you are currently taking.

As I look at the information out there today I cannot find but one thing that says it helps with “upper respiratory phlegm”, but not more about lung health.  There is a lot of information that says it helps with a lot of things that could be associated with lung health. It actually looks as if this herb does everything.  I see that it is used as an antiseptic and an astringent.

Information states that it aides in digestion and is used to treat inflammation.

It is used to treat colds, flu, and hay fever.  Since it is used as an anti-inflammatory then it makes sense that it would be a good thing to use if you have a cold, flu, or hay fever because inflammation is a symptom of those ailments.

Yarrow contains flavanoids which are linked to antioxidants.

It is used to help with muscle spasms, gas (both preventive and expulsion), and over production of sweat.

As with most herbs there are several ways to use or take Yarrow.  I myself have capsules and a liquid.  There are oils and teas and compounds that can be applied topically.

I think that some of the things that yarrow is stated to help might actually need medical attention so even though this herb sounds great be cautious and don’t necessarily substitute medical attention with an herb.  For me, even though herbs have side effects and we cannot always be certain of the purity of our herbs, I personally believe that herbs are a good thing to take as a supplement to a healthy diet.

What do you think about herbal supplements?

Posted in Flowers, Misc | Tagged: , , , , , , , , , , , , | 6 Comments »