Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘allergy symptoms’

Sneezing, Itching, and Being Stuffy

Posted by terrepruitt on November 16, 2013

I have allergies, hay fever some people call it.  It is there all year round, but worse or “more active” during specific times of the year.  Spring is a really sneezy time of year.  Also anytime it rains and then there is sun right after.  Also when it first starts to rain in the winter.  And for about 10 years, during the month of March and the month of October, I can barely be around my cat.  Just 30 seconds in her vicinity will set me off on a sneezing jag.  The months that I am hyper sensitive to her have fluctuated the past three years.  At this time, mid-November, I am having some lengthy sessions of sneezing after I get my snuggles in.  As far as I know I have always been sensitive to cats and dogs, but that doesn’t stop me from having one and wanting one.  It is just something I deal with.  I used to take a combination decongestant-antihistamine every night, but now it is so difficult to get one.  I feel as if I am a criminal by having to go to the pharmacist and be registered.  Forget that.  After they made it annoyingly difficult I would just purchase the antihistamines and for a long time I took that every night.  Then I stopped.  Now I just take it when my nose is so raw from rubbing it and sneezing that it hurts when I touch it.  A few months ago I had a thought during one of my multi-sneeze sneezing jags.  I thought I would ask you guys about it.  Can a gluten sensitivity present as hay fever?

I have been resistant to jumping on the band wagon and claiming I have a sensitivity to gluten.  I know many people who have obvious and more annoying symptoms.  I know that a sensitivity and actually being allergic to gluten/Celiac Disease is very serious so I never really thought that my sneezing, congestion, itchiness, and inflammation could be because of a gluten sensitivity.  But now I am thinking about it.  Could it be?

If the wheat that is in our food supply and food “stuffs” is something that is barely related to the wheat of the past and it it being blamed for all types of health issues and primarily inflammation in the body it would make sense that gluten or wheat is causing allergy symptoms.  Could it be the gluten is causing the allergy symptoms?

Or maybe the gluten is causing other “issues” (such as inflammation) in my body that does not allow my body to fight off the offending pollens so I end up having allergy attacks.  Hmmmm . . . .That could be it.

But . . . . one of the reasons I had not linked it to gluten is I usually am ok in air conditioning.  Hmmm . . . I just thought of that . . . . I have not been in air conditioning that much lately.  When I am teaching a Nia class and I can turn the air on, it seems better.  See, it is really difficult to pinpoint.

What do you think?  Do any of you have issues with “hay fever”?  Do you think it is tied to gluten?  Have you don’t any type of experimentation?  Does anyone have this issue?

Posted in Misc | Tagged: , , , , , , , , , , , , , , | 2 Comments »

Allergy Relief

Posted by terrepruitt on December 2, 2010

For some reason, unknown to me, my hubby does not like medical shows.  Medical dramas he will watch, but if I have on a show that is a doctor talking about anything he won’t watch it.  So needless to say, I don’t watch those types of shows.  I don’t know when they are on, but every once in a while I will turn on the TV when he is not home and there is one on.  Like recently when I watched the Dr. Oz show when he was talking about foods that starved cancer.  I just think all that stuff is interesting.  I love to hear what they learn about the body.  It is fascinating.  Well, today I sat down for a moment and turned on the TV and Dr. Oz was on.  I really should find out when it is on and just make a point to watch it when my hubby is not home because I always learn something when I watch his show.

I only saw a few minutes but it was really interesting.  He was saying that it is important to change your home’s filter, ya know for central heating, every three months.  I know we don’t do it that often, but after what he said I think it might be something to consider.  I have always known that it helps trap dust and pollen and things floating around in the air that might help to aggravate allergies.  But I never really thought about insect parts.  Ewwwwww.  He said that insects and their parts are a very common allergen.  YUCK.  Not something I really want to dwell on, but one of those things that I like to know, deal with, then forget about, ya know?

Also he has said that certain foods; onions, apples, and citrus contain Quercetin.  Quercetin acts as an antihistamine.  Which is something that most allergy sufferers take in pill form.  It is awesome to me to be able to get some anti itch help from the food I eat!

The information I am seeing as I look around also states that Quercetin is also considered an anti-flammatory agent . . . and a lot of allergy symptoms are from inflammation so something that acts as an anti-flammatory is amazing to me.

I am very happy to have come across this information.  I don’t always EAT white or yellow onions, but I do put them in food for flavor.  I am starting to eat the red onions they tend to be less sharp.  I do eat apples, but I don’t believe I eat them as often as I should, so I will step up my apple consumption.   Although I like oranges, I don’t eat them that often because it is difficult to find good flavorful ones in the store, but I will work on that too.  If these foods will help quell my allergy symptoms . . . . I am there!

Have you heard of Quercetin before?  Do you eat onions?  What about apples and oranges?  Do you have hay fever/allergies?

Posted in Helpful Hints | Tagged: , , , , , , , , , | 7 Comments »