Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Nia Belts’

Sauca – The First Niyama

Posted by terrepruitt on March 7, 2016

I teach Nia, you may know that.  You may also know that Nia is a cardio dance exercise.  You can go to class get a workout and not think about it at all.  Or you can take it a little further if you would like and delve into some of the things that Nia likes to do, like connect movement with things in life, practice the 13 Principles of the Nia White Belt in your daily life.  But the 13 Principles of the first level of Nia are things like being Joyful in your movement or doing something in your own time or noticing how your body moves.  Whereas if you are going to practice more than just the physical aspect of yoga you are going to be observing rules and restrictions and practicing breathing techniques and meditating.  So even though I often compare Nia to yoga saying that it is a practice, I don’t think of the Nia practice as rules and restrictions.  With yoga there are the Eight Limbs of Yoga.  I listed them in my post “More To Yoga Than Just Asana“.  I am more familiar with the first four than the last four.  I can say that the first four have more.  As in the first two have five each, the third has hundreds, and I am not even sure how many the fourth has, but I know of at least ten.  The first limb is the yamas.  I have written a brief post on each yama.  Now I am going to skim the surface of the niyamas.

As I mentioned, there are five niyamas.  Some call them rules, some call them observances, some call them spiritual practices.  The first of the niyamas is Sauca . . . . as with many of the Sanskrit words you will probably see it spelled different ways.  While it might be spelled different, it is pretty much agreed upon that this niyama is about cleanliness, purity.

The Heart of Yoga says “Cleanliness, or keeping our bodies and our surroundings clean and neat.”

Recently I had the opportunity to examine this niyama by being assigned to write about it.  I decided to take the points that were mentioned in the lecture and make a little table.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

I decided I have showering down.  I believe that I do a good job with my general hygiene.  Although, it has come to my attention that some people don’t consider it “good hygiene” if you are not wearing make-up.  For some people wearing make-up is a very big deal and it had been pointed out to me recently – that make-up should be a part of every woman’s beauty regime.  So, I guess SOME people might not agree that I have the “good hygiene” thing down.

Oh, but if one includes, “dapper new clothes” in that “good hygiene”, yeah, I don’t have that down at all.  While my clothes will be clean, they might be really faded and what many people would think of as “time-to-get-rid-of”.  So just as someone who thinks that having make-up on is part of good hygiene, someone who doesn’t wear or tolerate old and faded clothes might think of me as not having good hygiene.

Keeping things clean is always a “needs work” because SOMETHING is ALWAYS dirty.  I mean, even if I spent all my time cleaning there would still be dirty things.  But I think I do ok with the necessary basics.  Our kitchen is clean, our bathrooms are clean (the showers could always use sand-blasting, but basically they are ok), the cats’ litter boxes are clean (that is a never ending “battle”), our house is basically clean . . . but I can’t keep up with the dust.  And, again, that is me saying it is “clean”, but I will not admit to it not being cluttered.

Who cannot swear with all this clutter around?

And cluttered speech . . . that is funny.  At times I am very aware of this and I can keep the clutter out, but sometimes a story is just so much more fun with all the drama (good drama, as in a play or good story) that clutter causes.  The suspense because you added three more sentences that were not necessary, but your audience is on edge.  Sometimes that is just too fun.

Non-judgmental . . . this kinda reminds me of the Yama, Ahimsa.  Being “non-violent” with oneself.  I could work on judging myself less harshly so as not to judge others so harshly.

Regarding the non-violent thoughts, perhaps with the non-judging, I won’t want to slap the person that didn’t obey the traffic law or show any regard to common sense while driving.  Needs work.

Ok, I think I have the littering one down.  I say, I think because I don’t litter.  I don’t throw things away if it is not in a garbage can or recycle bin.  But there might be something someone else considers littering that I do, that I am not aware of.

Not damaging the planet actually made me laugh.  It should be “work to keep your damage to a minimum”.  Because all of our modern convenience damage the planet.  Driving my car, damages the planet, having a cell phone damages the planet, eating food from our food sources damages the planet . . . . so I try to be good about it.  I take care not to waste water or electricity or even “THINGS”.  I am not a big throw-it-out-and-get-a new-one person . . . . hence all my clutter.

Good intentions.  I try, I am sure it could be better.

I work hard not to gossip.  Not easy . . . but it kind of helps when you don’t have the opportunity.

Again, as with all the limbs, I am just barely touching the surface.  These are not all the ways of sauca, but I think the list/examples we were giving was a good representation.  I am sure there are other ways it can be looked at, but in light of this, what do you think?

 

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , , | 2 Comments »

Maps Can Help Get You Where You Want To Go

Posted by terrepruitt on September 9, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesI am not sure many websites have Site Maps any longer.  Websites now-a-days are so full of bells and whistles not many have site maps.  Not many just have a place where you can go to one page to see a list of everything that is on the site.  I find sometimes when I am on a website, I am just going in circles trying to find the information I want and I think it would be nice if there was that one page . . . that site map . . . that showed me the list of pages so that I could click on the page I want instead of getting dizzy clicking around.  I think I have a lot of information on my site so I know that one might get a little overwhelmed.  I know that some of my pages repeat information on other pages.  I do that because when I am on a website sometimes I don’t see the information if it is only on one page, but the more it is repeated the better chance that I will see it.  But I do have a site map for my site.  I have a lot of information so I wanted to have a list that people can look at in case they wanted an idea of what the whole site contained.

Since I teach at several different places and I have both a FIXED (on-going) schedule and one that changes all the time it can be a bit much for people to keep track of.   In addition to my teaching schedule, I have information regarding Nia on the site because I want to educate people on the classes they can take from me.  So, yeah, there is a lot on there.  So here is what I have created to help.

 

What’s on www.HelpYouWell.com at a glance!  The BOLD indicates the links you see at the left, the others are in the drop down menu if you put your mouse over the links at the left.  And, you can just click the link from this site map. 
Home
New to Nia (links to help you navigate site)
What is Nia?
o Nia Practice
o Nia FreeDance
o Nia 5 Stages
Contact Terre
Nia Class Schedule (schedule of regular ON-GOING Classes)
o San Jose Nia Classes (M/W) (details about Wednesday classes)
Community Center Classes (regular classes with the City of San Jose – T/Th)
– City of San Jose – Nia (Classes SUBBING for the City of San Jose)
YMCA Silicon Valley Classes
YMCA Silicon Valley – Sub Dates (Classes SUBBING for the YMCA)
Present Nia Class Locations (locations at a glance)
Nia in the Evening
Nia on Saturday at 10 am
Nia Schedule at a glance (another way to look at Terre’s Nia schedule)
• Nia Information
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience
Principles of the Body’s Way
Nia Tips for Moving with Nia
Sounding Tips
Nia’s 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
   Index with Sections
   Index with separate list of subsections
• About Terre Pruitt
• Nia Class Fees (each location has different fees)
• Nia Monthly (information regarding Nia in the current month, sometimes additional info, check it out)
• Nia Jams
• Gentle Yoga
• ZUMBA
Zumba Fitness Class Schedule
• Pictures and Stuff
• San Medusa (a write-up about a Playshop with Helen Terry.  Link not shown on left.)
• Site Map

Hopefully this helps people navigate the site.  The site map is a list of all the pages on the site with hot links so you can click on the page you want to visit.  What do you think?  Do you ever get “lost” on a website?  It seems as if you are just going in circles?  Do you find many websites with site maps?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Nia Routines

Posted by terrepruitt on February 4, 2010

I always get questions about the Nia Routines.  Are teachers given the routines?  Do teachers make up their own routines?  How many routines are there?  And more.  In this post I’ll just cover those three questions.

At the time of this writing there are 18 Nia routines showing on the teacher website for purchase.  I know in the 26 years that Nia has been around there have been a lot more.  I believe back when Nia started having routines, music rights and all that big business part of music was not an issue.  Now, I think, that portion of life has affected Nia and the routines.  I think they had to remove some from sale.

A routine is group of songs.  I think 8 to 10 is the average, but it depends on the length of the songs.  An average Nia workout class is about 55 minutes, give or take a few minutes.  At the time of this post Carlos and Debbie were the creators of the routines.

As a teacher, we purchase a routine which includes a DVD disc, a music CD, and an information pamphlet.  It is an amazing piece of educational material.  This post is not about the fabulous package of material we receive or about learning the routine, it is just general information about Nia routines.  But whenever I talk about the Nia routine packages I feel compelled to exclaim how wonderful they are. I will save the explanation of them for another post.

Teachers are encouraged to use their own creativity when leading a routine.  Nia routines are very well thought out and put together.  It is my understanding that with higher belt levels choreography is discussed, but with White Belts, Nia encourages them to use the routines that Nia has created.  But at the same time we are encouraged to do the katas to different music than we are given.

With the encouragement of using our own creativity, I believe comes the impression that we can do things in Natural Time and to me, that means we can adjust routines.  A kata might be less aerobic, but if we want to help make it more so we can add cha-cha-chas in place of a regular step, or just do fast side steps instead of a grapevine.

In addition to changing simple steps we are empowered with all of the different Movement Forms.  When we employ the energies of the different movement forms they can change the routine dramatically.

I do mix up the katas from various routines to “create” new routines.  To me this gives the participants a feeling of doing something new, yet at the same time they are moving to familiar patterns.  Or once, I had an out of town friend attending my classes, after the first class, she admitted she couldn’t do turns.  Well, if she were going to be my student for any length of time, you know I would put those in and work with her on them, but since she was only going to be in one more class, I put together katas that didn’t have turns so she would enjoy her workout more.

When I do mix it up, I make certain I adhere to the seven cycles of Nia.  I also try to make it a well-rounded routine.  I love it when I put something together and afterwards the class says, “Ahhh, I really liked that routine, what was it?”

I hope this helped to answer some of the questions about Nia routines.  Please let me know if you have other question.

I am going to continue to you invite you, my reader to a Nia class.  If you are ever visiting the San Jose/South Bay Area or you are local to me, please, come to one of mine :-).  If you are not local, look up a class near you and try Nia in your area.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »