Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Nia at the YMCA’

Double The Goodness

Posted by terrepruitt on September 1, 2015

What better way to start a month than with a Goodie Jar check in?  Any of you still doing a goodie jar or any version of one?  A Goodie Jar or a Good Things Jar is where you make a note of a good thing and put it in the jar to read later.  That is the basics so how you go about it is up to you.  The possibilities are endless.  You could decide upon guidelines on what is allowed in the jar or just put whatever you want.  My idea is whatever is a “good thing” that makes you smile.  You can assign yourself a schedule as in “you have to do it once a day/week/month”.  Or you can do it whenever you experience something that makes you smile.  When you read them is also something unique to you.  Our Goodie Jar is read on December 31st.  It is kind of nice since we are past the age of going out and getting crazy.  We usually are home all night and so this is a little tradition, a way of celebrating.  Now, many of you, perhaps people who frequently read my blog, already know about this because I think I am on my third year of doing it, but there are many people out there that don’t know about it.  And for a lot of people it is a good way to keep focused on the good things in life.  There is always something good so it is nice to have a way to keep that at the forefront.  So, I am happy to report that I have had to go back to using my first goodie jar.  But that is in addition to the new container I had moved, too.  We now have two “Goodie” locations!

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueHow awesome is that?  Our Good Things filled up one container so we had to move it to another one!  That is good stuff.  Granted some of our things are full sized pieces of paper.  John used that as documentation for one or two good things.  Plus we use all types of paper and all types of sizes.  There are also a few tickets in there.  So they take up a lot of space, but still!  A lot of good things.

There are always good things to say about the Nia classes because of the fabulous students that come to class.  In fact, as I type this I was reminded that the attendance I had at this past Nia class on Sunday at the NW YMCA was the largest I have ever had.  So that is going in the good things jar.  That was a good thing!

My yoga classes are a consistent good thing, too.  There seems to be a lot of good revolving around those, too.  Currently, yoga in the park.  So nice to be out in the gorgeous day . . . even when the lawn maintenance people are there.

Our cats are doing well.  We decided to stop the medicine for the little cat.  We had three days left and we decided that she was just getting, too upset and it was just causing too much stress in the household.  So we stopped that.  She has yet to realize that evening time is not “torture” time.  But she will get there.  I even got an exposed belly and purrs today.  The whole situation around us getting the cats and all that mess was really a great time to utilize the goodie jar because that is when I need it.  When a happy situation turns to muck, it helps to have a process in place to help concentrate and focus on the good things.  So we are rolling along.

So, what about you?  Are you doing a Goodie Jar?  Do you have a way to help you stay focused on the Good Things?  How is it going?

 

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , , , | 8 Comments »

I Learned A Lot Today, Thanks To Our Veterans

Posted by terrepruitt on November 11, 2014

It is Veterans Day today.  A day where we stop and thank our Veterans.  Many thank our Veterans all year round, but this is the day that the government and some stores are closed, other stores have sales, cities have parades, and Facebook feeds are full of black and white pictures in a proud display.  I am grateful for the freedom that has cost so many so much.  Thank you, Veterans, for your sacrifices and service.  Since it is a city Holiday the community centers where I teach my Nia class and yoga class on Tuesdays were closed.  So I decided to take advantage of my morning off and attend a class.  I went to Tai Chi at the YMCA.  The schedule indicates 30 minutes “Intro to Tai Chi” followed by 45 minutes of “Tai Chi”.  My plan was to attend the first one then I would just hang around for the second one to see if I could do it without disturbing the class too much.  Well, at one point several people exited the class.  But the other woman who was new to the class stayed . . . so I thought, “Ok, I’ll stay too.”  We didn’t really follow the clock.  The first portion of the class seemed as if it was Tai Chi exercises, then the second portion was the actual Tai Chi moves.  I learned that there are different styles of Tai Chi.

The instructor went through the beginning slowly as we all followed along, a couple of times.  Then he told us to do it on our own a couple of times.  I couldn’t remember the moves so I was following my neighbors.  Then the instructor did it again with us, then he said to do it on our own without watching our neighbors.  Well, that kind of worked.  Then he asked another woman in the class to take the intermediate people and he would take the beginners.  I felt bad because if there had been a cut and dry end and start I would have left so as not to disturb the intermediate people.  But at the end of class, as I was leaving I thanked the woman who took over the intermediate students and she said that it was ok that is how they do it.  So I felt better.

Right before we broke into the two groups the instructor asked us if we had any questions.  I was going to ask how many moves he had just shown us, but I let it go thinking it was about five.  Then the instructor said to us (me and the other newbie), “So those first two moves are called . . . “.  And I laughed, because what I thought was about five moves was actually only two.  He also explained that he practiced and taught the Chen style.

Just like yoga there is more than just one type of Tai Chi.  In looking for the names of the first two moves (I forgot what he called them.  “Pestle Warrior” did not bring up the move.) I came across this explanation on WikiHow:

#5 of part 1 of 4

“Experiment with different styles. Because all Tai Chi is good, it’s more important that you do any rather than worry about which style is right for you. But once you get immersed in the world, you may want to experiment. Here’s a brief rundown:

—-The Chen
style mixes up the tempo, going very slow and then being explosive. It can be difficult for beginners.
—-The Yang style is the most popular. It has a steady tempo and, as discussed above, uses large frame movements. It’s probably what you think of when you think of tai chi.
—-In Wu, the movements are almost microscopic. This makes it easy to do, but difficult to master — there’s a lot of focus on powerful flows of energy and inner, pressured movements. The movements are very slow and deliberate.
—-The Hao style isn’t very widely spread. You probably won’t find a teacher that practices it.”

So as this says I DO think of the Yang style when I think of Tai Chi.  However, I think the Chen style with mixing up of the tempo is good.  It really aligns with the “balance” of it all.  Fast – slow.  Hard – soft.  Steady – explosive.  Reminds me of the song in the Nia Routine, Zensation, where the focus of the Kata is Tai Chi and we move fast and slow.  We change the tempo.  That is the Chen style of Tai Chi.

I was very happy I was able to take Tai Chi class.  I even came home and practiced.  I don’t know when I will be able to get back to the class, but I want to try to remember the first two moves.  I am not certain I am doing them exactly right, but I will practice what he said was the most important part and then if I need to be corrected at least I will have a solid base.

And thank you again to ALL the Veterans!

Did you know there are different styles of Tai Chi?  Do you think that you think of the Yang style (as the article states)?  Have you ever taken a Tai Chi class?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , | 4 Comments »

Maps Can Help Get You Where You Want To Go

Posted by terrepruitt on September 9, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesI am not sure many websites have Site Maps any longer.  Websites now-a-days are so full of bells and whistles not many have site maps.  Not many just have a place where you can go to one page to see a list of everything that is on the site.  I find sometimes when I am on a website, I am just going in circles trying to find the information I want and I think it would be nice if there was that one page . . . that site map . . . that showed me the list of pages so that I could click on the page I want instead of getting dizzy clicking around.  I think I have a lot of information on my site so I know that one might get a little overwhelmed.  I know that some of my pages repeat information on other pages.  I do that because when I am on a website sometimes I don’t see the information if it is only on one page, but the more it is repeated the better chance that I will see it.  But I do have a site map for my site.  I have a lot of information so I wanted to have a list that people can look at in case they wanted an idea of what the whole site contained.

Since I teach at several different places and I have both a FIXED (on-going) schedule and one that changes all the time it can be a bit much for people to keep track of.   In addition to my teaching schedule, I have information regarding Nia on the site because I want to educate people on the classes they can take from me.  So, yeah, there is a lot on there.  So here is what I have created to help.

 

What’s on www.HelpYouWell.com at a glance!  The BOLD indicates the links you see at the left, the others are in the drop down menu if you put your mouse over the links at the left.  And, you can just click the link from this site map. 
Home
New to Nia (links to help you navigate site)
What is Nia?
o Nia Practice
o Nia FreeDance
o Nia 5 Stages
Contact Terre
Nia Class Schedule (schedule of regular ON-GOING Classes)
o San Jose Nia Classes (M/W) (details about Wednesday classes)
Community Center Classes (regular classes with the City of San Jose – T/Th)
– City of San Jose – Nia (Classes SUBBING for the City of San Jose)
YMCA Silicon Valley Classes
YMCA Silicon Valley – Sub Dates (Classes SUBBING for the YMCA)
Present Nia Class Locations (locations at a glance)
Nia in the Evening
Nia on Saturday at 10 am
Nia Schedule at a glance (another way to look at Terre’s Nia schedule)
• Nia Information
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience
Principles of the Body’s Way
Nia Tips for Moving with Nia
Sounding Tips
Nia’s 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
   Index with Sections
   Index with separate list of subsections
• About Terre Pruitt
• Nia Class Fees (each location has different fees)
• Nia Monthly (information regarding Nia in the current month, sometimes additional info, check it out)
• Nia Jams
• Gentle Yoga
• ZUMBA
Zumba Fitness Class Schedule
• Pictures and Stuff
• San Medusa (a write-up about a Playshop with Helen Terry.  Link not shown on left.)
• Site Map

Hopefully this helps people navigate the site.  The site map is a list of all the pages on the site with hot links so you can click on the page you want to visit.  What do you think?  Do you ever get “lost” on a website?  It seems as if you are just going in circles?  Do you find many websites with site maps?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Dinner Of Herbs Eggplant Bruschetta

Posted by terrepruitt on April 29, 2014

I love eggplant.  I read a blog called Dinner of Herbs and she posted a recipe for Eggplant Bruschetta.  Yum.  I used to not like bruschetta because I didn’t like tomatoes.  But I like it now . . . well it depends.Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga  I like some bruschetta and since I love eggplant I thought I would like this.  As I was making it I laughed because she only listed amounts for two of the ingredients and it turns out I didn’t use the amounts for those that she stated.  Also, I had to laugh–yeah, right!–because I went to the grocery store on Thursday right after my Nia class.  I like to do my shopping while I am already out, so on my way home I stopped by the store.  My WHOLE reason for going was to get the ingredients for the bruschetta!  I even wrote them down.  But while I was there I thought of a few other things and completely overlooked one KEY item on my list.  I forgot the bread.  DUH!  Can’t really make bruschetta without the bread.  I used to think bruschetta WAS the bread.  Then I came to think bruschetta was the tomato mixture.  But bruschetta is the bread topped with the tomato mixture.  Eggplant bruschetta just has eggplant added to the mixture.

Since I like to run all my errands while I am already out I decided to wait to get the bread on Sunday after my rotation of teaching Nia at the YMCA.  HOLY MOLY!  My husband is under strict instructions to remind me never to go to the grocery store on a Sunday.  Geez louise.  I was there over an hour.  It was so crowded.  But I got the bread!  I got two different kind since my husband doesn’t really like bread and he really doesn’t like hard sourdough.  So you can imagine he doesn’t like TOASTED sourdough.  So I got him some wimpy soft bread and I didn’t even toast it.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaAnyway . . . for Dinner of Herb’s recipe I used a very large eggplant and I cut it up into tiny cubes.  Way smaller than she shows on her site.   I put garlic salt on it.  I roasted it for 45 minutes.  I only used three tomatoes for roasting.  I also roasted them with garlic salt.   Then I added a half of a raw tomato along with about two tablespoons of raw chopped onion to the mix of roasted eggplant and tomato.  I actually always thought that bruschetta was raw tomatoes so that is why I added some raw tomato.

So I loved it.  My hubby ate it.  As I said he is not a bread fan so he was not at all excited about it as I was.  I thought it was delicious.  I think it is so delicious I am going to make it again, but just the eggplant-tomato mixture and put it over pasta.

I am excited about this because – as I just said – it is something else to do for pasta, or heck . . . .anything.  To me it is that good that I would just make it as a “salsa” to put on chicken or pork.

I have to say that I did not take good pictures.  I was kinda in a hurry.  And if you take pictures of food, you know you can’t do it when you are rushed.  So . . . .sorry the pictures are not very appetizing, but if you like eggplant and if you like bruschetta you will love this!

Do you like bruschetta?  Do you like eggplant?  What other type of bruschetta do you make?

 

Posted in Food | Tagged: , , , , , , , , , , | 8 Comments »

Good Things And Not-So-Good Things

Posted by terrepruitt on February 15, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaWell, I am not doing a weekly post to check in on your Goodie Jar, but I do hope you are still doing it or some variation there of.  Are you?  Are you taking time to recognize the good in life?  I hope so.  I am.  I believe I mentioned that I wanted to us something else to hold my notes regarding the good things.  I have a lot of beautiful bowls and plates.  I decided to use this beautiful blue bowl shaped like a flower.  I think it will be good for another month or so.  I love having this little gem on the counter.  I started off the year using Christmas wrapping paper scraps.  I have other wrapping paper scraps to use and little pieces of paper.  It all adds to the “goodness of the jar” to me.  So far the year is a good one in which to focus on the good things.  As with life there are good things and not-so-good things and that is why we have a good things jar.

I have been teaching Nia at a studio in San Jose where I rent the space.  I have been renting there since January 2009.  At first I rented an hour on Mondays, Wednesdays, and Fridays.  But after six months I decided to just rent Mondays and Wednesdays.  Well, after five years, I have decided to just rent Wednesdays.  So it has been five years of teaching on Mondays at the studio.  Monday, February 24, 2014 will be the last one for now.  Mondays are a great day to teach because on Holidays people who work are able to attend, but we don’t have enough holidays.  It could be that something else will come up for Mondays or it could be that one day I start teaching there again on Mondays, but for now, we will not be dancing on Mondays.

The classes at the community center is growing.  I love that more and more people are coming to Nia there.  Also I enjoyed my short time substituting a Nia class at the YMCA in Mountain View.  I am teaching a Gentle Yoga class on Thursday evenings.  And have been asked to teach another Gentle Yoga class on Tuesday mornings.  So while one class ends a new one begins.

We are going to have to move our after-Nia-Class-visits to Wednesday.  We have one more Monday that we are going to meet.  We have been going to Peet’s on the second to the last Monday of the month for about a year now.  So we will have to move it to the second to the last Wednesday.  I love that our little Nia community gathers after class.  I need to get this type of gathering going with the community center Nia group.

So, I am still putting things in my goodie jar.  Still looking for, finding, recognizing, seeing those good things.  I hope that no matter what is going on in your life you are able to find something good.  Something you want to make a note of so that you can read it later on.  I really enjoyed reading my good things at the end of the year.  Much of it was about Nia but not all of it.  Most of it had to do with love.  People showing ME love and that is MORE than a good thing, that is GREAT.  I hope you have a lot of moments of love that you can jot down and put in your jar.

Well . . . . how is it going?

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »