Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Magic’

Music, Movement, Magic, Nia Blue Belt Principle #11

Posted by terrepruitt on January 24, 2013

Regular reader?  Familiar with Nia?  Then you know that Nia has different levels and that they use belt colors to distinguish between.  White, Blue, Brown, and Black.  Each belt has thirteen principles (except Green Belt*).  The trainings for the levels are called intensives and the intensives can be attended by people who just want a to explore self growth and/or learn how the body is connected to many things.  If you are a new reader and/or not familiar with Nia . . . . there you have it.  In November 2011 I took the Nia Blue Belt Training and I am using my blog to make notes on it.  It is taking me some time to get through the principles, but I am jotting down my thoughts that come to me as I thumb through my notes.  My intent is to continue to work and play with the 13 Nia Blue Belt Principles after my initial posts and come back to some of them and share some more.  The principles can be deep because they are very rich.  So like many things they have layers and the layers can be peeled back to expose more and more.  This post is about Nia Blue Belt Principle #11, Music, Movement, Magic – Manifesting the Ultimmmate Nia Experience.  Yes, ultimate is spelled with three m’s, representing music, movement, magic.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaOne of the ways we learn to bring this to class is to use objective and subjective descriptions.  We can do this for many things.  We can do this when stating the class focus and intent.  We can do this when leading the class through a move.  We can do this when talking about music.  The following are examples:

Focus and Intent:

Objective  –  Today we are going to focus on the rhomboid muscles.  These are muscles in your upper back that assist with shoulder blade movement.  They pull your shoulders back and down.

Subjective  –  I like pay special attention to my rhomboids so I feel as if I am standing upright and not hunched over.  I feel they need extra love.  We can give them that during class with the intent to stand tall.

Move:

Objective  – Pull your shoulder blades down.

Subjective  – I feel as if my shoulder blades are in my back pockets!

Music:

Objective  – This music was part of an Oscar Winning Score.

Subjective  – This music makes me want to close my eyes and ride the peaceful notes to happy.

This objective and subjective way of looking at things is a key to Nia.  It can be compared to THE Body’s Way and Your Body’s Way.  There is a way the body was designed to move — objective.  There is a way that YOUR body, and my body moves — subjective.  There are specific ways to do the Nia 52 Moves — objective.  There is a way that each individual Nia participant does the Nia 52 Moves — subjective.  All of this helps to create the “magic” that is part of Nia.

The Music is the core.  We dance to the music.  The Movement is what we do.  We move.  We dance.  We play.  The Magic is what we bring, which with all of it put together there is resulting magic.

This is just a tiny portion of Nia Blue Belt Principle #11, just off the top of my head.  There is much, much more to Music, Movement, Magic – Manifesting the Ultimmmate Nia Experience and I look forward to delving into it more.

Have you experience the Nia Music, Movement, and Magic yet for yourself?

*Green Belt is specifically for Nia teachers.

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , , , , , , | 7 Comments »

The Joy of Being In Relationship With The Nia Blue Belt Principles

Posted by terrepruitt on November 27, 2012

The Nia Blue Belt has 13 principles as does the Nia White Belt, Nia Brown Belt, and Nia Black Belt.  The principles for the Blue Belt were created to layer onto or weave through the Nia White Belt Principles.  The 13 Nia Blue Belt Principles are:

1. The Joy of Being In Relationship
2. The Power of Two
3. Awareness, Insight, Clarity
4. Developmental Anatomy
5. The Power of Three
6. Split, Ellipt, Blend
7. Nia Class Format
8. The Power of Silence & Sound
9. Form and Freedom
10. FloorPlay
11. Music, Movement, Magic
12. Observe, Listen, Guide
13. Vertical Routines

Even though I have been introduced to 13 new principles, I can still work with the 13 Nia White Belt Principles.  I still have a lot I can learn through them.  Nia actually made practicing them easy by creating the Blue Belt principles to weave into the White Belt Principles.  The Nia White Belt Principle #1 is The Joy of Movement.  http://www.helpyouwell.com/nia-information.htmlWhen Nia creates the principles they create catch phrases and other things to help explain what the principle is about and help people remember the principle and what it is about.  One of the things they use as a tool is a triad with words or phrases.  The triad for principle #1 in the Nia White Belt is the same as the triad for principle #1 in the Nia Blue Belt.  The triad is choose, sensation, and universal joy.

The Nia Blue Belt Principle #1, The Joy of Being In Relationship, the catch phrase is “with”, so you choose, sense the sensation, experience universal joy.  You are in relationship with all three in addition to “the other” you are in relationship with.  The “other” does not have to be a person, it can be a movement, a body part, a person, a thought, an idea . . . . anything.  As an example, you can be in relationship with your hips as they move when you walk.  You are not just aware of them, but you are in relationship with.  There is communication going on.  It is not just you moving them, you are listening, sensing, aware . . . in relationship with.  They move and you receive information from them.  Maybe you sense them tilting forward.  Why?  What is that the result of?  Can you move them so they are not tilting forward?  You ask.  They say yes.  You move in a way that adjust them.  You move on.  Energy and information going back and forth between you and “the other”.  This is applied to dancing Nia.  This is applied to teaching Nia.  This is applied to everything.  This is applied to life.  We choose.  We sense.  We have the opportunity to experience Universal Joy.  We have the opportunity to be in relationship with.

So this is a new idea for me.  This is how I am perceiving it today.  This is how I am understanding it today.  I welcome others who have taken the Blue Belt Intensive to comment.  I believe this principle is one of the things that takes practice.  It is something that can be played with and experienced.  And I actually feel as if my relationship with this principle changes.  So, yeah, there will probably more on this as I explore the Joy of Being In Relationship With!

Do you somewhat understand how you can be in relationship with?

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments »