Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘13 principles’

Online Changes

Posted by terrepruitt on May 25, 2020

Teaching online is different than teaching in person. As you can imagine. If you have taken an exercise class online, especially from your same teacher, you have probably noticed some differences. I thought I would just share some of the things I am doing different.

Dance Exercise, Nia, Nia online, Zoom meetings, Nia Teacher, Nia Class, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, Nia Technique, Yin Yoga, stretch classes-I am facing my students. When teaching Nia I like to face away from my students because one of the thirteen principles I was taught when I attended my White Belt training about 12 years ago was “Teach what you sense.” So it is easier for me to teach to my left arm (as an example) when I am actually USING my left arm. Now when I instruct students to use their left arm I am using my right.  So I am not using sensation to teach as much. When I had taught yoga in person I often faced my students, but pretty much always faced away when doing twists. It seems twists really twist people’s brains.

-I am moving “smaller”. For Nia, the space I am using is large enough to move around fully, but if I use the whole space it can take me off camera. So I try to stick to what the camera can see.  Staying in camera might have me focused on that at times.  Sometimes I might go out of view a bit, but hopefully that is on a repeated time and students know by what the choreography is – and this is in regards to Nia.  With yoga I make sure students can see head and feet and I am not moving enough to move out of frame.

-I am quieter. I used to be loud and make all kinds of sounds, while dancing, but since I am in a house where someone is working, I don’t make as much noise. I do hope my students do. I sometimes felt they didn’t make noise because they didn’t want to be the only one, but now that they are home, I am hoping they are taking advantage of the benefits sounding provides. I do make sounds, but not as loud.

-I point more. It is kinda like in Zumba where I point or make a hand signal because I am not sure they can hear me (and again I don’t want to shout all the time).  I talk less

-I “check in” differently. In-person I would ask how people are doing and encourage them to answer. That allowed me to know how they were doing and (instructor “trick”) forced people to breathe. Now I try to be very conscious of the pose/stretch because I don’t always want them moving their head or arm to give me a thumbs up. And we mute people because we are all doing this in our homes where there is other stuff going on. I have to restrict my “check-in” to in between poses/stretches.  So I am not getting to use the “trick ’em into breathing” instructor thing.

-We start standing then go to the earth. In stretch and yoga we used to start one way and then switch off. We would move up and down (or down and up) to enable us to retain that ability. But with the devices it is easier to start up and then when it is time to get down – stop and adjust the device, then get down. If I start yoga in corpse pose then I don’t instruct on any poses that I may need to see so we just leave the camera “up” and then when we get up it is set fine, then we do our standing poses then adjust and get down.

*****Update 05.26.20*****

I forgot one of the most important ones, I kind of said it when I said I point more, but that is for Nia.

-I don’t always demo the pose or DO the pose/stretch.  When I have my face on the floor or in my lap, no one can hear me.  When I am talking and my voice is too muffled for people to hear they look up to see what I am doing and they are not doing the pose.  So I don’t always do the pose/stretch.  I didn’t always put my face down when teaching in-person classes either, but online there are a few more poses/stretches I don’t do just so I can instruct.  And, honestly, sometimes I forget.  This morning while I was talking to my lap I realized I needed to be up and not folded over – AND, I realized I didn’t include this change in the post.

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I am very grateful to my students who have joined the Zoom classes. They have helped me keep teaching and I love that.  I hope to continue teaching online so I imagine these changes will change and adjust over time.

What have you noticed is different on your Zoom/online classes?  What changes have you seen in the way your instructor teaches?

Posted in Online Classes, Zoom | Tagged: , , , , , , , , , , , , | Leave a Comment »

The Joy of Being In Relationship With The Nia Blue Belt Principles

Posted by terrepruitt on November 27, 2012

The Nia Blue Belt has 13 principles as does the Nia White Belt, Nia Brown Belt, and Nia Black Belt.  The principles for the Blue Belt were created to layer onto or weave through the Nia White Belt Principles.  The 13 Nia Blue Belt Principles are:

1. The Joy of Being In Relationship
2. The Power of Two
3. Awareness, Insight, Clarity
4. Developmental Anatomy
5. The Power of Three
6. Split, Ellipt, Blend
7. Nia Class Format
8. The Power of Silence & Sound
9. Form and Freedom
10. FloorPlay
11. Music, Movement, Magic
12. Observe, Listen, Guide
13. Vertical Routines

Even though I have been introduced to 13 new principles, I can still work with the 13 Nia White Belt Principles.  I still have a lot I can learn through them.  Nia actually made practicing them easy by creating the Blue Belt principles to weave into the White Belt Principles.  The Nia White Belt Principle #1 is The Joy of Movement.  http://www.helpyouwell.com/nia-information.htmlWhen Nia creates the principles they create catch phrases and other things to help explain what the principle is about and help people remember the principle and what it is about.  One of the things they use as a tool is a triad with words or phrases.  The triad for principle #1 in the Nia White Belt is the same as the triad for principle #1 in the Nia Blue Belt.  The triad is choose, sensation, and universal joy.

The Nia Blue Belt Principle #1, The Joy of Being In Relationship, the catch phrase is “with”, so you choose, sense the sensation, experience universal joy.  You are in relationship with all three in addition to “the other” you are in relationship with.  The “other” does not have to be a person, it can be a movement, a body part, a person, a thought, an idea . . . . anything.  As an example, you can be in relationship with your hips as they move when you walk.  You are not just aware of them, but you are in relationship with.  There is communication going on.  It is not just you moving them, you are listening, sensing, aware . . . in relationship with.  They move and you receive information from them.  Maybe you sense them tilting forward.  Why?  What is that the result of?  Can you move them so they are not tilting forward?  You ask.  They say yes.  You move in a way that adjust them.  You move on.  Energy and information going back and forth between you and “the other”.  This is applied to dancing Nia.  This is applied to teaching Nia.  This is applied to everything.  This is applied to life.  We choose.  We sense.  We have the opportunity to experience Universal Joy.  We have the opportunity to be in relationship with.

So this is a new idea for me.  This is how I am perceiving it today.  This is how I am understanding it today.  I welcome others who have taken the Blue Belt Intensive to comment.  I believe this principle is one of the things that takes practice.  It is something that can be played with and experienced.  And I actually feel as if my relationship with this principle changes.  So, yeah, there will probably more on this as I explore the Joy of Being In Relationship With!

Do you somewhat understand how you can be in relationship with?

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments »

I’m Blue, But No Tears Here

Posted by terrepruitt on November 13, 2012

Last week I cancelled my Monday and Wednesday Nia class and got a substitute for my Tuesday Nia class with the City of San Jose.  I decided to take the next level of Nia training.  I was a White Belt, now I am a Blue Belt.  Nia calls their trainings intensive.  I cannot assume to know why, but I am glad they do.  They are very intense.  The training is part lecture and part moving.  The moving can be dancing or types of exercises to further the learning process.  People tend to learn better when they are doing, so there is a lot of doing.  In my rough calculations it was about 53 hours of instruction, including the Master Classes.  It was Saturday through Friday.  It was exhausting.  It was energizing.  It was incredible.  As I have mentioned before and I will continue to mention Nia is a cardio dance exercise.  Come to a class.  Move.  Have fun.  Sweat.  Get your workout in.  But Nia is also a practice.  I compare it to yoga in that a person can go into a yoga class and work out and do the exercise and then leave and not give it a second though.  Or they could give it a second thought.  They could take on some of the aspects of yoga, they could practice breathing and/or meditating or anything else that might be attached to their yoga class on a deeper level.  That is what a person can do with Nia too.  So some people take the intensives for self-growth with no intention of teaching at all.  Even if they are not planning on teaching or are not currently doing so, the training is just as intense.

Each belt level has its own focus and intent.  Blue Belt focus is Communication, Relationship and Intimacy with the intent to energize personal connection through self-discovery and communication by following The Body’s Way.  Sounds like a lot.  Ok, it IS a lot.  LOL!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIn addition to a focus and intent, each belt level (aside from Green) has its own set of principles.  With the Blue Belt, the principles were made to layer onto or over the White Belt Principles.  Some of the information is very close to being the same, but with a little more added to it.  It is very interesting the way Nia does things.  It is very amazing the training they come up with and the delivery of it.

In this training we were shown many things, one was an enlightened way to use the Nia 5 Stages or the Developmental Anatomy to measure all types of things and where we might be in a process.  It is a pretty cool tool.  It is part of the Body’s Way.

I am 100% positive I will have more posts regarding the Blue Belt Intensive, the Blue Belt Principles, and my thoughts on it all.  I am still processing it right now.  My mind is racing with thoughts, ideas, things I learned, things I didn’t learn, just a lot of things.  There is so much that I want to share.  There is also a lot I don’t want to share.  Nia is not a secret society by any means.  There are no secrets to the intensives, in fact most of the information is things that have been around for as long as I can remember.  The information is stuff you have probably heard before.  It is just the WAY they deliver it.  And the way it is connected to the body that is somewhat unique.  If I decide not to share something or talk vaguely about some things it is because I don’t want to ruin the surprise of some things for those of you that will be taking the Blue Belt.  Since the Blue Belt Principles are layered onto the White Belt Principles I will probably write more post about them too.  And we will see what comes up.  I have chosen to participate in Nia as a practice.  For now, I will revel in Blue!

Is there something that you have in your life you consider a practice?

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , | 2 Comments »