Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘San Jose Nia Teacher’

Drink Smart and in Moderation

Posted by terrepruitt on February 20, 2014

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaThe various surprising health benefits of wine

For centuries, people have derived pleasure from drinking many different varieties of wine. Whether it’s a sensuously versatile Pinot Noir or a divine Chardonnay, drinking wine in moderate amounts has proven to be one of the more effective ways to unwind, relax and allow the stresses of the day to just slowly fade away into the ether. Various studies have emerged throughout the years espousing the health benefits of drinking a glass or two of high-quality wine.

Experts from the world-renowned Mayo Clinic have stated that there are certain substances in red wine called phytochemicals (specifically, flavonoids and resveratrol) that may help prevent heart disease and failure by performing two critical functions: increasing levels of high-density lipoprotein (HDL) cholesterol (also known as the “good” cholesterol) and protecting against artery damage. It is worth noting that both resveratrol and flavonoids are also recognized as antioxidants (not all phytochemicals are antioxidants, though).

Resveratrol, in particular, is markedly more prevalent in red wine than in white wine; after all, red wine is fermented with grape skins for a longer period of time compared to white wine. Additionally, resveratrol has gotten a lot of attention due to possibly playing an important part in maintaining healthy cardiovascular function. Some of the existing research has linked resveratrol to reduced blood vessel damage, prevention of blood clots, and a decreased amount of low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol). Dr. Eric Crampton, a highly respected University of Canterbury academic, has also opined that based on his interpretation of the current studies available, moderate drinking reduces mortality risk. Furthermore, according to Paul Jaminet of the Perfect Health Diet, animal studies have shown that the harmful effects of alcohol on the liver – fatty liver disease that inevitably leads to a scarred and damaged liver (cirrhosis) – occur only when it is combined with excessive intake of polyunsaturated fats.

Clearly, judicious consumption of red wine not only calms the senses; it’s also a healthful habit in moderation.

Image courtesy of M&S
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This post is a guest post.  The conclusion reached is that of the guest author.  My approach would be more from a “COULD be” healthful.  Many things we eat, drink, and do have the appearance of being healthful, but it always boils down to moderation AND the individual, so to me it is not so clear.

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Halanda Studio Holiday Party 2011

Posted by terrepruitt on December 13, 2011

Nia Studio, Dance Exercise, Cardio Dance, Aerobic Exercise, San Jose Nia, Halanda Studio, Willow GlenI teach Nia at a studio in San Jose.  The studio is in a part of San Jose called Willow Glen.  In January (2012) I will have been holding Nia classes there for three years.  It is a studio that is owned by two women who teach and perform belly dancing.  One woman is named Hala and the other Amanda.  The name of the studio is Halanda.  See how they did that?  Well, every year they have a Holiday Party which is like Christmas Parties at offices once were, a BIG thank you.  The teachers come together to display their talent in front of the audience made up of students, other dancers, and neighborhood people.  It was an awesome show and a great party.

Halanda Studio Holiday Party, Nia, Nia Teacher, San Jose Nia, Nia San Jose, Nia classes, dance exercise

As I mentioned in a previous post, this is the first year that I have been able to attend.  I was very amazed and impressed.  I am going to spend from now until the next party telling my students they really want to attend next year.  It is a busy time of the year, but it is so great to come and see all the beautiful dance we have going on in the studio.

There was a lot of food.  As you can see there were vegetables, fruit, meat, and cheese.  There were several types of crackers.  Someone brought sandwiches.  Someone brought spanakopita!  There were trays of cookies.  You can see the huge trays of turkey wraps.  There was so much food.  As one dish was emptied something else would replace it.  The table was like the never ending table of food.

As you may know it is difficult to watch something AND take pictures at the same time.  So I really rushed through taking pictures.  I was using my phone and my camera.  I was taking pictures on my phone and posting them to various social networks, like Facebook, Twitter, and Streamzoo.  In addition to this being a “thank you” party, it is also a networking party and a way to try to get people interested in taking classes at the studio.  So I was trying to watch at the same time I was Facebooking, tweeting, and posting to Streamzoo.  All of this in addition to the fact that the subject(s) are shaking, shimmying, bouncing, and jittering caused me to have mostly very blurry shots.

dance exercise, Nia, San Jose Nia, Nia in the South Bay, San Francisco Bay Area Nia, Nia Classes

 

 

 

The first dance shot is of Farima and her Students performing a Silk Road Fusion.

 

 

 

 

 

 

 

 

Dance exercise, San Jose Nia, Nia San Jose, Cardio workout, Nia, Nia classes, Nia teacher

Then there is Marie Manila showing us what Hot Hula is.  It appeared to be hula dance, with her telling you what muscles you are working.  Maybe they repeat some moves more than they would in a typical hula dance.

 

 

 

 

 

 

 

 

 

 

 

dance exercise, Nia, Nia San Jose, Nia teacher, Nia classes, San Jose Nia, Nia in Willow Glen

Then there is a picture of Farima and some more of her students.  They are doing a Persian Dance and they are dressed like princesses.  I think the costumes are one of my favorite things about belly dancing.  They can be very sparkly and shiny.  I love that.

 

 

 

 

 

 

 

 

 

dance exercise, Nia, Nia San Jose, San Jose Nia, Nia teacher, Nia class, belly dance, Laura Thompson, Setareh

Here is a shot of my friend Laura Thompson.  She is multi-talented.  Here she is dancing under her stage name, Setareh , with a sword.  I have known here for years and I have never seen her dance.  It was awesome.  Her other passion is jewelry making and her talent lies not only in the beautiful pieces she creates, but in the way she can tweak one of her creations to match you perfectly.

 

 

 

 

 

Here is Amanda, a co-owner of the studio, doing a Turkish Dance.  dance exercise, Nia teacher, Nia class, Halanda Studio, Nia studio, San Jose Nia, Nia San Jose

 

 

 

 

 

 

 

Below is photo of Vy performing an Egyptian Oriental Dance.

 

 

 

dance exercise, Nia, Nia Class, Nia dance, Nia workout, belly dance, Nia teacher, Nia routine, San Jose, Nia

 

 

Next is Hala, the other co-owner, doing Egyptian Bellydance.

Dance Exercise, Nia San Jose, Nia teacher, Nia dance, Nia class, San Jose Nia

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And then a shot of Michelle and her students.  Michelle teaches something called No Rules Dance, which I believe is for belly dancer who have belly dancing experience, but want to learn new things and “break” the rules.Dance Exercise, San Jose Nia, San Jose Nia classes, San Jose exercise classes, Nia teacher, No Rules Belly Dance

 

I didn’t take pictures of all the performers, plus some that I did take were too blurry to post. Every dance was a delight to see. So much talent at the studio!

I did a two song Nia demo and many people joined me. It was awesome. We had a great time. I was so happy to be able to share Nia with so many people.

 

Well, I will probably point you to this post as NEXT December nears so that you can be reminded of what a GREAT time the party is and maybe (if you are around) you will attend.  It really is a treat to be able to see so many different types of dance and belly dance all in one show.  Thanks always to Hala and Amanda for having such a great little place we all can dance!

Posted in Exercise and Working Out, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »