Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘tea’

Easy Gifts To Give And Receive

Posted by terrepruitt on December 10, 2018

As we get older it seems like we end up with a lot of stuff. And we come to a point where we want to limit the amount of stuff we get as we try to thin out some of the stuff we have. I have found that many of the people on my gift list don’t want any more stuff. The super cute affordable stuff that really doesn’t have a use or a purpose. There are always things people need and want, but I am talking about the stuff that is fun to buy, fun to give, and even fun to receive, but doesn’t really have a use. I still give those types of gifts when I see something and it just SCREAMS a person’s name. Ya know, sometimes things just belong with a person, but I try not to go out and seek that stuff. For many people I try to give them consumable stuff. Things that are great because they are a tangible gift, but also great because they go away soon and don’t end up taking up room for too long. And somethings are so easy to give because everyone uses them and some are easy to give because almost everyone likes them.

Here are a few things that can be considered nice gifts but don’t hang around for a long time:

-Fancy olive oils and vinegars

We just recently bought some very yummy olive oil and vinegars. I even posted about it because it was so good. And I loved it so much I did buy a bottle for our neighbors! There are so many flavors of flavored olive oil I bet you could find a perfect one for everyone on your list. And that is not even considering the vinegar. We bought some that is so tasty I want to drink it.

-Soap

You may know from past posts that I think fancy soap is a great idea as a gift. And I think that started after I received a nice bar as a gift or it could have started when I had discovered some delicious soap I used to buy, either way, if you like some fancy soap that is not something made commercially I bet someone on your list would enjoy it too.

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Do I really even need to say anything about candles? No, but I will. There are so many types of candles and most of them can be burned and they disappear. I did recently post about the electronic kind. While they are an awesome gift they don’t belong in the consumable category.

-Homemade cookies, toffee, fudge and things of that nature

One year I made cookies for people and I was so surprised at their reaction. They were so grateful to have received homemade goodies. Each recipient commented on the time spend to make them and they were so very grateful. And, unfortunately, I don’t think I have done it since because – yeah, it does take a lot of time. I have made nuts and toffee before. I posted the recipe for the nuts here and here. I got the original nut recipe from my same friend that gave me soap one year. I have also posted about the easy to make toffee.

-Note cards

Ok, this one is for a specific person obviously. Not everyone writes notes, most people don’t even send cards any more so a box of note cards will not be a good gift for most people, but you might have at least one person on your list that writes and sends mail.

-Lotions

Most lotion users can always need more lotion. And often times, even though they have their favorite they are excited to try something new and different. So help them get a new favorite by buying them some lotion!

-Coffees and Teas

Coffee is expensive so who, among coffee drinkers, wouldn’t love to receive a pound of something yummy. And tea . . . again, just like the lotion users, they probably have their favorite, but there are so many out there you can help them experience something new. Just try really, really, really hard to NOT buy a mug to go with the coffee or tea. You know mugs, there are so many great ones out there and they are so easy to buy . . . we probably all have more than can fit in our cupboards!

-Wine and spirits

If you have a person on your list that drinks either or both, then it is always nice to give them a bottle of their favorite something. Or, again, just like the lotion users and the tea drinkers, they probably have their favorites but they might be excited to try one of YOUR favorites.

None of these things are new, but if you are like me, sometimes you need reminding that there are some easy gifts to give that are pretty much always well received AND you will be helping people NOT clutter up their space.

So, do you have any people are your list that would enjoy any of these consumables?

Posted in Misc | Tagged: , , , , , , , , , , | 13 Comments »

Tea Favorites

Posted by terrepruitt on March 17, 2017

Ahh, these are two teas that I love.  I have been drinking more tea than coffee lately.  I am not a morning person so on days I teach Nia I usually just get up in time enough to play with the cats for a bit, figure out what I am teaching in Nia (if I haven’t done it the night before), and get ready and go.  I don’t get up early enough to sit have breakfast and a cup of coffee.  Since on most days I either teach yoga or stretch right after Nia, I don’t get home until after noon.  And if I have errands to run it is even later in the day.  For me drinking coffee that late is just not good – it doesn’t allow me to get to bed in the same day that I got up.  So I drink decaffeinated tea.  There are two of my favorites.  I cannot say whether they actually help with my immune system or stress, but I like them.  Although, my dad had a lot of tea so recently I have actually been drinking some of the ones he had.  One is a Chai, which has caffeine.  And the other is Ginger, which is decaffeinated, and rather nice.  These are still two of my favs.

Tea for my Friday Photo.  Do you have a favorite tea?  What is it?

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

Posted in Friday Photo | Tagged: , , , , , , , , , , | 6 Comments »

Messing Up Is Fun

Posted by terrepruitt on October 24, 2013

After Nia class once a month we meet for a visit.  We walk to a coffee house and get a beverage.  Some of us have coffee, some of us have tea, some of us have nothing, but that is not the point.  The point is that we visit.  It took almost two years for me to learn one of my students is a Naturopathic Doctor. As the teacher, often times I am busy with “teacher/business” duties.  I miss some of the interaction and conversations that my students have.  It is so fabulous to see friendships formed and conversations happen.  But I wanted to be in on some of the conversations and I wanted my students to be able to share with each other as a group.  I love when I can make a connection . . . when one person can meet the needs or desires of another.  So, so, so fulfilling.  It is difficult to learn about people while dancing . . . so an after-class visit is just the thing.  Students can share what they do and what is going on in their lives and we can get to know each other a bit off of the dance floor.  Also, I learn a lot of other things about my students and what they like about Nia.

I was sharing with one of my students something about the moves.  I was using a specific example and I said, “You know when I am talking about because you were giggling.”  And she said, “I was giggling because I messed up.”  She said after we did the move over and over and over she was still getting it wrong and so she was laughing.  She said messing up is one of her favorite parts of Nia.  I LOVE that.  I love that she “gets” that part of Nia.  Nia is not about doing it right.  Nia is about moving.  Nia understands that sometimes for so many reasons, you just don’t get it.  It could be a move you can normally do in your sleep but for some reason at that moment it is escaping you.  Instead of getting upset and frustrated with yourself and STOPPING, embrace the mistake and keep moving.  Use the opportunity to do the move in a totally different way.  If you are still able to move with the count, but the choreography is escaping you for the moment, move in a different way but with the same count.  If you are able to do the movement, but it is the count that you are having issues with, vary your speed even MORE.  Go faster or slower . . . what have you got to lose, not the count because you’ve already lost that!  Just IN JOY it, be in joy.  Have fun.

I love, love, love that my student loves messing up.  She embraces so much that is Nia.  She takes that as an opportunity to play.  To “be a kid again” and just not care.  You know how kids are — before they are taught differently — they just move and dance in their own way and they don’t care what opinion people have.  Also in the messing up and going with it, it is a lesson in letting go . . . . letting go of judgment, letting go of feeling you have to be perfect, letting go of making your body do something it is clearly not doing well – at the moment.  It is freeing to just move the best you can.

Now this is different from Nia Free Dance.  I mean Free Dance is where we are purposefully dancing to stimulate movement creativity, not dancing in a choreographed way.  Where we don’t think and we just move.  This, when you just can’t get a move and give into NOT getting it, is you dancing what you are capable at the moment in the choreography.  Get through it then join back in.  I would think you would keep trying to do it or continue with the modification you made, but it is not free dance.  It is more of a embrace-the-mess-up-and-have-fun kind of dance.

I was just very happy to hear that she was ok with messing up.  She was ok with allowing herself the freedom to not be perfect.  She was embracing and celebrating movement for Joy and not for moving exactly like the choreography.  She was having fun.  Awesome!

So do you enjoy messing up in a situation like an dance workout class?  Can you laugh it off and keep going?  Can you allow yourself to dance your way and get back on track when you are able?  Can you see the difference between this and Free Dance?

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