Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Workout Check-in

Posted by terrepruitt on June 23, 2011

Well, actually this is a workout place holder.  Still keeping the faith that people will check in after doing the Ten Minute Workout.

I will.  I will be back to let you know when I am done.  Then I will post detail to the number nine exercise, the Bent Over Lateral Raise.

Have a fabulous morning.

________________________________________________________________________________________

June 23, 2011 at 12:52 pm

It is much, much cooler in San Jose today.  I like it much better.  But I did do my ten minutes first.  And now I am going to spend a good portion of the afternoon with Nia.  I can’t decide whether to work on learning a new Nia Routine or brush up on one.  One of the cool things about Nia is that the more you do a routine the more you can play with it.  You can use flexibility, agility, mobility, strength, or stability (FAMSS) to infuse the workout and make it different every time.

I have notice that I can do that a bit with the ten minute workout too, because every time I do it I am different.  Today I really, really, really, really concentrated on taking LONG steps in the lunges and I was able to confirm why I chose this exercise for the workout to target a specific muscle.  I have also been experimenting with the way I hold the band for the triceps kick backs and bent over lateral raise.  So even though I have been doing the same exercises I have been doing them a little different to work it in different ways.  What about you?

One Response to “Workout Check-in”

  1. It is much, much cooler in San Jose today. I like it much better. But I did do my ten minutes first. And now I am going to spend a good portion of the afternoon with Nia. I can’t decide whether to work on learning a new Nia Routine or brush up on one. One of the cool things about Nia is that the more you do a routine the more you can play with it. You can use You can use flexibility, agility, mobility, strength, or stability to infuse the workout and make it different every time. to infuse the workout and make it different every time.

    I have notice that I can do that a bit with the ten minute workout too, because every time I do it I am different. Today I really, really, really, really concentrated on taking LONG steps in the lunges and I was able to confirm why I chose this exercise for the workout to target a specific muscle. I have also been experimenting with the way I hold the band for the triceps kick backs and bent over lateral raise. So even though I have been doing the same exercises I have been doing them a little different to work it in different ways. What about you?

    Like

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