Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Unknown's avatar

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Archive for December, 2011

Dance Exercise

Posted by terrepruitt on December 8, 2011

I was talking about Nia with my Nia students recently after our Nia Class.  They were telling me what they think Nia is.  They said that Nia should come up if they were doing a search on the internet using the term dance exercise.  I was really happy to hear that.  I always get stuck when people ask me what Nia is because to me it is a lot of things.  If you have read any of my posts on this blog about Nia you know how its principles can be applied to life and how at its very basic level it is a workout.  But way beyond that it is a practice.  When people ask me about it my enthusiasm takes over and I want to tell them ALL about Nia, when I could just stick to the basic level –  it is dance and dance is exercise.

Even though it is exercise and it is a workout it is fun.  I love that “Dancing With The Stars” really helped show people what a great workout dancing is.  Dancers have always known that dancing is a great workout–both aerobic and strength.  I think people have always known to some extent that PROFESSIONAL dancers get a workout, but I think that show opened the door to more people understanding that dancing even if you aren’t a professional is a workout.  Yes, the “stars” do end up dancing as much as professionals to learn the dances, but still for some reason it seems like it enabled people to see that dancing is exercise—but it is fun!

As with any workout the participants can put what they want into it.  If you really want to get a workout you can move bigger, farther, higher, lower, faster . . . whatever works for you to get the workout you need and want.  The possibility to move small, slow, and just be mellow is always there.  It is very versatile.  It is cardio but if you really move — especially during floorplay — it can be a great strength training workout.

I actually started teaching Nia because it was a dance exercise.  I don’t know if I have mentioned that before in this blog, but I was looking for something to teach that was very dance-y yet was exercise.  I knew a lot of women who said they loved to dance and they would like to dance but their partners didn’t like it, so they thought that a workout that was dance would be great.  It is.  It is very fun.  We dance to all types of music.  There is a lot of opportunity for self-expression.  Even when we are doing specific steps there is a lot of room for one’s own movements.

Nia was created to be fun, to address the entire being.  Debbie Rosas-Stewart and Carlos Aya-Rosas brought us this wonderful movement practice through years of hard work and research, that started in 1983.  Carlos retired at the end of 2010, and Debbie is moving Nia forward in a great direction.  Body-centered, spirit-filling, and mind-blowing.  We are dancing up a storm and loving it.  It is dance, it is exercise, it is dance exercise and if you try it you will love it.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , | 4 Comments »

31 Things Report So Far

Posted by terrepruitt on December 7, 2011

Nia Teacher, Nia in San Jose, Dance Exercise in San Jose, Cardio Exercise in San JoseReporting in.  How are you doing with the 31 Things Project?  Getting rid of anything?  Today after teaching my Nia Class I took my trunk full of plastic water bottles to the recycler.  Those things take up a lot of space.  My entire trunk and half my back seat was full.  I have a big trunk.  There were two large bags and a box sitting in our garage the rest I stored in my trunk.  It is not easy to save up recycling because it takes up a lot of space but it isn’t worth it to go to a recycling place unless you have a lot of stuff to recycle.  So we have it around for a long time and are always having to dance around bags of bottles.  But there is a place in San Jose next to the Willow Glen studio I teach at and the people there were SOOOO nice I think I might drop by more often.

My list thus far is: today, I rid our space of plastic bottles.  Yesterday, I went into my office closet for something and ended up throwing some stuff out.  Closet is still not clean, but it is a bit more organized and some of the stuff in it is more easily accessible.  The day before I noticed a drawer in the kitchen that had gotten a bit out of control so I tidied that up and threw out some of the stuff in there that was no longer useful.  The day before that I fixed a watch band.  I have several watches and most them need batteries or new bands (sounds like a perfect “thing” for my project).  The one that has a working battery has a “broken” band.  Well, the leather band itself was fine, it was the pin that hold the band to the watch that had broken.  Now, please understand that I know it is easy to remedy these things, I just don’t always think about them.  They slip my mind.  I was looking for something in a box and I found some pins.  I had saved the pins from a broken watch band.  So I was able to put the saved pin into my watch band and — Voila!  A watch.  Yeah!  I love watches and I have not had one that could actually be worn in so long.

Fixing that band did two things; 1) it has encouraged me to put “fix watches” on my 31 Thing Project list and 2) it changed two useless items (a pin and broken watch) to two useful items.  Unfortunately that little tiny pin was not taking up a lot of space so no space was created, but time certainly was.  Ha, ha.  Ok, times was not CREATED, but I now know what time it is!

This is proving less easy than I thought because of the Holiday season, but I am committed to the project so I am going to do it.  I need to remember that the idea is not to take up a lot of time.  Give me a chance to exercise focus.  Yesterday I spent way too much time in my closet!  I got distracted by things in the closet that I was not looking for.  So . . . how are you doing?  Do you have seven things on your list of “done”?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , | 2 Comments »

Five Regrets To Avoid

Posted by terrepruitt on December 6, 2011

I believe one of my Nia friends on FB posted a reposting of Bonnie Ware’s Top 5 Regrets of Dying*.  You might have seen it.  You’ve probably heard many people repeat the saying and maybe some people even admit that they don’t regret things they have done as much as things they did not do.  This saying kind of sums up what Bonnie said most people’s regrets were.  Or at least the majority of regrets had to do with things they did not do.

The list she compiled consisted of the following 5 things.  To see her post you can click here.

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

Wow, huh?  She said this was the most common regret.  I think living a life true to oneself is very difficult for some people.  First of all one has to decide who they are.  With so much information out there and so many ways to be it is not easy for some to decide who they are, so it is even more difficult to be true to oneself.  Then add on the fact that there are people in your life who expect things from  you.  Not an easy task, but according to Bonnie one of the ones that people regret most not doing.  So while you have a chance, I would suggest you work on it.  I work on it daily.

2. I wish I didn’t work so hard.

Again not an easy task.  Especially if you have kids, bills, and/or a mortgage.  Sad that having kids is the very thing that makes you work more because you want to provide THINGS for them.  They are inundated with WANTING and MUST HAVE, so you, as a good parent want to give them things.  With all the extra hours maybe you end up working through a lot of special times.

Most of us could probably learn to live without a few things, exercise restraint when it comes to certain things.  The article states to simplify which could lead to less need, which could lead to more space and happiness.

Yes, I know easier said than done.  But if we listen to lessons from people who have been there sometimes we can save ourselves a lot of heartache.

Remember Bonnie has shared this information from people who are dying.  And these are common regrets.

3. I wish I’d had the courage to express my feelings.

I think learning how to express one’s feelings correctly helps supply courage.  Feelings are emotions that cannot always be helped.  But our actions based on feelings CAN be controlled.  If we are hurt or angry; screaming, yelling, hitting, throwing things, etc. are not good ways to express your feelings.  These things might be therapeutic ways to vent, but they are not good ways to express feelings.  Learning better ways is a step in having the courage.  Also, being in tune with who you are expressing your feelings too helps.  If you have feelings which are strong you want to share with someone and you are having to work very hard to NOT scream and yell it is usually a good idea to do it at a time when the person is receptive.  Try not to have a serious talk where you are emotional when the other person has had a bad day, is tired, or is in the middle of something.  These circumstance make it difficult for the person you are trying to share with to listen openly and give you what you need.  If they had a bad day and you coming to them telling them they hurt your feelings, might make them feel guilty with an instant reaction of yelling and blaming you.  Putting yourself in that type of situation would do the opposite of helping you have courage.  While Bonnie reminds us we can’t control the reactions of others, we can control WHEN we share with them in order to receive a better response.

4. I wish I had stayed in touch with my friends.

Wow.  None of these are easy, huh?  I mean, I have many friends I don’t see as often as I’d like.  Life is busy.  And maybe #2 and #3 actually had an effect on #4?  Could be.  But maybe if we work less and have less stuff to deal with we would have more time for friends.  I know that I could be a little bit more timely with some things instead of waiting for the last minute.  Then I might be free to meet with a friend when she called instead of having to buckle down and get stuff done.

But with all of the social networking available to us, keeping in touch with people might be a little easier than in the past.  We will have to see.  Because it also leads to us having more friends to keep in touch with.

5. I wish that I had let myself be happier.

Hmmm.  Interesting.  Seems like people on their death bed actually admitted to keeping themselves from being happy.    According to Bonnie, they didn’t realize until they were dying that it is a choice.  One chooses to be happy.  Again, maybe this ones ties in with the ones above.  If you figure out who you are and are true to yourself you’ve probably realized you made a choice to be happy.  If you work less and fill you life and your heart up with more wonderful moments you have made a choice.  If you learn the dance of self expression, you will have allowed yourself to be happy.  If you keep in touch with friends and they are the good ones that fill your life and heart, then you’ve made a choice to be happy.

Wow.  Seems like all the regrets on the list are related.  Seems to be that working on these now could help keep us from having regrets when it is too late.  Doing these things when you have the health to do them is important.  As I mentioned maybe #1 thru #4 can help with #5.  Or maybe it is the other way around.  What do you think?

*Bonnie Ware is the author of the new book The Top Five Regrets of the Dying.  Visit her official website Inspiration and Chai.

Posted in Misc | Tagged: , , , , , , , , , , , , | 4 Comments »

31 Things in December Project

Posted by terrepruitt on December 3, 2011

Whew!  Of course the first two days into December were busy or to state it more accurately – already scheduled.  So my 31 Things in December Project almost didn’t get started until the 3rd of December, but as I was going along I realized that I could count what I was already doing as part of the project.  I was originally thinking of things to do specifically for the project so I hadn’t made the connection that what I was doing could be included in the project, which is just plain silly.  As you may know from my posts one of my best friends is moving away.  Yes, I can still talk to her and keep in touch, but visiting will be a much larger ordeal and will not happen as often as we would like.  So this past week I spent two days visiting her just to see her two more times before she left.  The last visit was on December 1st, the first day of my project.  I hadn’t thought of something to do for the project.  But I did get a new rug which is to replace TWO rugs in my entry way.  So without even thinking about my project I was able to get rid of two things, but since I replaced it with one, some sticklers might consider the “getting rid of count” at one.  But that is ok, it is still ONE thing.  And it is much easier to vacuum, clean, wash, etc. ONE rug instead of two.  And that is the point of this project.  If making more space, if getting rid of things, if de-cluttering, if fixing something helps make life easier and less time is consumed then that is what we want.

Then on December 2nd, I had a Nia class to teach late morning and then my mother-in-laws memorial service to go to, so again I was not thinking of my project.  But I was thinking of making sure the house was not a disaster when some people came to visit afterwards, so I employed my refrigerator cleaning technique.  With my technique I don’t empty out the fridge so I don’t always throw stuff out.  But this time I decided to throw a few things out.  Afterwards I realized that my getting rid of stuff in the fridge could be considered “things” for my project.  So, yay, since I had other things on my mind it worked out great.

Nia teacher, Nia San Jose, Dance exercise, cardio exercies, Nia classes, San Jose dance exerciseThen today – I made sure I did it BEFORE I posted so I could be honest – I did one of the things I was originally thinking about doing for this project.  Now this is going to probably sound really silly to a lot of people, especially men, but I’m going to share anyway.  First I am going to try to set it up so it might not sound as silly.  If someone is going to do a project, let’s say, build something, they might need a variety of tools in order to do it correctly.  A cook or a chef usually has many tools at his/her disposal in order to cook a nice meal.  A hairdresser has many tools in order to style, cut, color, and work on people’s hair.  Well, for some the same thing goes with make-up.  I don’t think I wear a lot of make-up but I do realize that there are some tools that help with the make-up applying process.  One tool some of you that wear make-up might use is an eyelash or eyebrow brush.  Well, I don’t think that there is any sense in buying them.  What I do is I use the brushes in that come with the mascara I buy.  I like certain shaped brushes when I apply mascara so sometimes I will buy my mascara based on the brush.  Well, since I use the brushes in my make-up applying process sometimes I don’t throw the tube of mascara away even when I have stopped using it.

Nia dance exercise, dance exercise, San Jose Dance exercise, execise dance in San JoseMascara does not last a long time.  I think they have even perfect formulas so that is gets clumpy and sticking after about 45 days so you are forced to go out and buy more.  Anyway . . . with the fact that there is a point that I stop using it and I use the brushes after I am done with the mascara, I have ended up with a lot of unused tubes of mascara in my drawer.  Now, my intent as I save every tube is to “deal with it”, but it is a messy process.  It is not that it takes a long time, but when I am doing my make-up I am usually trying to get out of the house so I don’t want to take time to stop and look at all the tubes I have, decide which brushes I might want, then wash them out.  I am too busy trying to get ready.  Then when I am home I don’t think, “Oh my mascara brushes!”  So you might be able to imagine how they can pile up.  So that is one of the things I have taken care of as part of my 31 Things in December Project.

I went through all of the tubes of mascara I had.  I decided which brushes seemed as if they would make good tools, then I pulled them out of the tubes, THREW THE TUBES AWAY (YAY!), and washed the brushes.  I ended up with a few brushes, but they are all different shapes and different bristle hardness, so I think they will be able to be used differently.  I am going to evaluate them when they are dry to make a final decision.  If the bristles are to soft after they dry then they really aren’t what I want.  So I might end up throwing away even more.

But now I have a little more space in my make-up drawer.  I know the whole make-up thing might seem silly to some, but as I stated the whole idea of this project is to help eliminate things to help free up space and/or time.  With less things in my drawer there is more space which creates more time because I am not having to paw through useless tubes of mascara.  Plus with this particular thing I have created tools that will help me apply my make-up more efficiently.  Not that I actually do that often anymore because I dance it off when teaching Nia, but when I do it is nice to have help.

So?  What about you?  Have you been able to get rid of at least three things?  Or move somethings from the broken pile to the usable pile?  Have you decided to participate in this exercise of making space?  Well, share.  Tell us what you have done to make your life more free.

Posted in Misc | Tagged: , , , , , , , , , , , , , | 6 Comments »

Frogs Not Just Slimy Amphibians

Posted by terrepruitt on December 1, 2011

Wet, slimy, noisy, some say even tasty.  No, I am not talking about frogs the amphibians. There is an exercise I learned in Pilates I know as Frogs.  I can’t think of a move we do in Nia that is comparable.  You lie on your back with your legs in the air.  Your heels touch, toes out, feet flexed like in first position, your thighs are squeezing.  Then you bend your knees, then straighten them as if you are jumping like a frog. This can be a somewhat big bend or a little pulse-type movement.  Concentrate on keeping the heels together, your feet flexed, and your thigh muscles tight.   Make sure you squeeze really tight when your legs are straight.  This is one of those exercises where bigger is not necessarily better.  The little pulses really compel you to squeeze your legs.

You can add another element to the exercise if you would like, by lowering your legs to any degree.  Another way to adjust this exercise besides lowering your legs is by making it more challenging by adding resistance tubing or a resistance band.  You would hold the resistance band in both hands and secure the band around your heels/feet then do the same frog leg jumping motion.

This exercise is a great workout for the legs.  With your feet flexed and heels touching you might sense your gastrocnemius and soleus, the muscles of the calves.  You will probably sense the stretch.  The lower leg muscles that are on the front of your legs are the ones you will probably sense most.  These are the ones really working to keep your foot flexed.  The  anterior tibial is the main muscle used in dorsiflexion, which is flexing your foot towards your shin.  Another muscles used in dorsiflexion is the extensor hallucis longus.  So these muscles will get a great workout.

Really pushing through your heels and straightening your legs stretches the calves as well as the hamstrings.  People with tight hamstrings might have to practice a bit in order to get their legs straight.  Even though it is not the hamstrings that straighten the leg, when they are tight, the legs cannot always straighten.  The hamstrings are the muscles that will work to bend the knee.

Now the main muscles that you will sense in this exercise are the quadriceps.  These large muscles in your upper leg will be the ones that are helping you to keep your legs together.  While you are doing this exercise you really want to concentrate on keeping your thighs together.  squeeze them together.  This squeezing is ONE of the ways this exercise works the thighs.  It also works the thighs when you straighten the legs.  The quadriceps are the ones that will also straighten the leg.

Since you are going to be flexing the knees and hips and rotating the thigh outward you are going to be working the sartorius.  This muscle starts at the outside of the hip and crosses over the thigh bone and inserts in at the inner part of the tibia, the bone below the knee.  This muscles crosses over two joints.

If you are really squeezing your legs this will also work your glutes.  This exercise can even allow the abs to get in on the fun.

This is a great lower body exercise.  It allows for so many muscles to be worked.  As with many exercises it can be done a variety of ways to increase the challenge.  So did you get down on the floor and try it in the middle of reading this?  I am sure that your co-workers would understand.  🙂

Posted in Exercise and Working Out | Tagged: , , , , , , , , , , , , , | 10 Comments »