Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for January, 2015

As A Matter Of Policy – Don’t Allow Resentfulness

Posted by terrepruitt on January 8, 2015

Years back I created policies for the classes I teach. There are always different people and different circumstances, so it is important to have polices in place. So, I had these policies in place, but, like I said – people, circumstances – so once when I encountered “people – circumstances” I allowed something against my policy. Then I was upset. I thought about it for days. I was sad, I was mad, I was annoyed. I was upset. I was upset that this person asked me to break my policy. I was upset that I allowed it. I was upset that I took time to think long and hard about my policies and that I took the time, the effort, and the money to print and post disclosure of said polices. I was upset because when someone attends my Nia class at the studio I rent they sign a sign-in sheet stating they agree to the policies. I was upset that I felt unfair to everyone else that complies to the policy and doesn’t even ask to break the policy. I was so grumpy. I resented the entire situation — FOR DAYS! Then I realized, I let it happen. In trying to be nice and allowing the person to break my policy I ended up being REALLY upset. I created something I didn’t enforce. When I do something nice I love the feeling it gives me. I feel nice. I feel as if I am spreading joy. And this nice thing I did, did not make me feel nice. It made me feel stupid. I put all this effort into polices and then I just disregarded them. I learned my lesson. There are polices for a reason. Recently I enforced my polices and I found myself wanting validation. So in sharing my story with a friend she told me, “Don’t resent what you allow.”

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoSee? That is what I figured out long ago. I was so resentful that I allowed a break in policy. I realized that in order to not be resentful I have to stick to my policy. So when I shared with a friend the fact that I just stuck to my polices because I hadn’t once before then I was upset, she said it in this succinct way and told me the story of how she learned it and who told her. She said her friend had told her this when she was having an issue with something she allowed to happen.

Obviously you CAN resent something you allow, but the idea is to avoid that. If you are going to resent it, don’t allow it. So even though I didn’t say it that way, I learned it. I was visiting with a different friend today and we happened upon this same subject. We shared some stories. I was not certain about posting this but then when the subject came up again today, on the day I need to post, I decided it was serendipity.

One huge part in helping me stick to my policies is fairness. If one person asks for an exception and I allow it, then when that same situation happens with someone else in order to be fair I would need to pass on the same exception. But that is not a wise business practice. Policies are made for a reason. In the case of class passes there are multiple reasons. When a class pass is purchased in advance it helps the teacher with business expenses, like licensing, insurance, and rental fees. But first and foremost is it supposed to help motivate the student to attend class. The idea is “you already paid for it, you might as well go to class.” It is encouragement to stick to your fitness routine. So often times, having the policies broken cheats you, too. Because why do you need to go to class to use the pass before it will expire if you know that the expiration will just be extended?

When policies are in place and they are clearly disclosed everyone feels better because they know what is expected.

So that is my story with “Don’t resent what you allow.” Even though I learned the saying AFTER I learned the lesson, I still like it.

What about you? Do you know what I am talking about? Do you resent some things you allow? Is there some changes that you could – would like to – make, in order to be less resentful?

Posted in Misc, Nia | Tagged: , , , , , , , , , , , , | 4 Comments »

Twelve Days of Christmas

Posted by terrepruitt on January 6, 2015

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA,So I always thought the Twelve Days of Christmas were the days LEADING up to the 25th. It was about 2009 when I was talking with one of my Nia students about Christmas and taking down the tree and decorations that she mentioned it. She is quite savvy when it comes to etiquette, traditions, and customs so she said something about waiting until the Epiphany. And I didn’t know what she was talking about. She said she didn’t take her tree down until January 6th. I did like the sound of that because it was a date in January. Usually we take our tree down the weekend after New Year’s Day. I need help as there is so much packing to do. That is the worst part to me. I hate putting everything in its own box. But I will not just put all of my ornaments into those ornament holder boxes . . . . OH NO WAY! So, yes, I cause my own misery. Thankfully I have a husband who helps. I take stuff down and hand it to him with the box and he puts it in. He gets to sit and “relax” and watch a movie and I get my ornaments put in their original boxes. Yay. This year on the day we typically would have taken down the tree, I just didn’t want to. I wasn’t ready. We were gone for – what I think of as – a long time so I felt as if I “missed” some days of Christmas decorations. Plus I knew it would take longer than one day and I had a Nia Class at the YMCA on Sunday so I knew we wouldn’t get it all done. We decided that I would start this week and we would finish this weekend. This is when I said that we could abide by the “whatchmacallit?”, ya know the days after Christmas? The . . . I couldn’t remember so I had to look it up. The day my Nia student had referred to was the Epiphany. But when I looked it up there were some other days I don’t ever remember hearing about.

Could be that I didn’t know about these dates because they look as if they are related to the catholic faith. At least the website that I found is. My family was once catholic, but we stopped going to a catholic church before I had to go through all of my catechism classes and take my first communion.

The website states the below:

What are the other feast days and holy days during the Christmas season?

In addition to Feast of the Immaculate Conception, Christmas and Mary, Mother of God, Catholics celebrate:

The Feast of the Holy Family, honoring Jesus, Mary and Joseph as a family. It is celebrated on the Sunday after Christmas or on December 30. When Christmas falls on Sunday, it is celebrated December 31.

The Epiphany, the oldest of the Christmas feasts, is also known as Three Kings Day for the three magi who found the Christ Child after following a star to Bethlehem. It is celebrated on Jan. 6 and is the major holiday of the Christmas period in the Eastern Church.

The Baptism of Our Lord brings the Christmas season to a close. It is celebrated on the first Sunday after the Epiphany.”

So basically what this timeline is telling me is that the Christmas season comes to a close on January 11 this year. Which is pretty perfect because that is when I hope to have all of our Christmas decorations taken down and stored away.

I really thought the Twelve Days of Christmas were the days LEADING up to the 25th. So that is why I am not familiar with the Epiphany. If I knew the Twelve Days STARTED on Christmas, then I would have “got” the whole Epiphany thing.

Am I the only one? Did you know what the Twelve Days of Christmas were?

Posted in Misc | Tagged: , , , , , , , , , , , , , | 2 Comments »

New Year, New Routines

Posted by terrepruitt on January 3, 2015

Nia Technique comes out with four routines a year. I actually do not know if this is how it has always been or if this is how it has been lately. When I first started teaching Nia there were so many routines – to me – that I didn’t bother to keep track of the new ones when they were released because there was a stock of them I could order from. I do vaguely remember reading some teachers saying on the teacher forums that HQ needed to create some new routines as they hadn’t done any for a while. I remember thinking, “Wow! I can’t imagine having the need for new routines, look at all of them!!!” HQ just released four new routines in December. I think they are considering them 2014 routines, but I think of them as new for the New Year.

It is really great to have new routines to start off the New Year. Facebook is all a buzz about the new routines. I think, I don’t know, but I think some deliveries of the new routines were delayed due to the Holidays. Many Nia teachers are talking on Facebook about waiting by their mailboxes. Everyone is very excited about new routines.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoThere are four new routines. I only had enough credits for three so, I ordered three out of the four. I could buy the fourth one, but I will just wait until I renew my license. Four routines are included in the licensing renewal fee of $520.00.  So when I renew in a few months I can just get the fourth one at that time.  I am slow to learn routines so I will have not learned and taught the three I just bought by the time I can order the fourth one.

The new routines have great names: Magic, Beautiful, Dream, Reach. Could be that you Reach for your Beautiful, Magic Dreams. Ha. That is not what Nia HQ says, it is just dawned in me while writing this.

Anyway . . . . it really is exciting.  Although, as I mentioned, it takes me a long time to learn a new routine.  So I am still learning one that was released in 2013.  I will admit to not being able to learn anything new for the first half of the year.  It was like my brain just couldn’t concentrate and retain a new routine.  I have moved past that now.  And I am still current with my quota (we are supposed to learn four a year) so I don’t feel bad.

I do love how so many Nia teachers jump right in and on the new routines.  Some Nia teachers have been teaching Nia since in the ’80’s so they have done ALL the routines there ever were and more so they really NEED the new stuff.  I have only been teaching Nia since 2009 so there were twenty-six years of routines before I even started Nia.  Although, as I said, I don’t think they came out with routines every year so there are not 124 routines to choose from.  Especially, since a lot of the old routines are no longer available.

Well, I do hope I will see you in a Nia class in 2015.  Come sooner than later!

Do you like to do the same routine for a bit before you move onto another one?  Do you like to have a new routine to do every time you step into the class?

 

Posted in Nia | Tagged: , , , , , , , , , , | 6 Comments »

The Good Things Of 2014, Onto 2015

Posted by terrepruitt on January 1, 2015

This year we were lucky to have a visitor for our Goodie Jar reading.  My niece was visiting and she helped us relive the moments that made us smile.  I am a smart enough aunt to know that I have an amazing niece so she was mentioned often in my notes of “Good Things”.  Here are some of the highlights from the jar:

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo~My niece treated us to the Nutcracker Ballet in San Francisco

~Nightingales

~May 29, (2014) was the first “coffee” visit with they Camden Community Center Nia Class

~Wicked

~Colleen came to say goodbye to Spot (06.24.14)

As you can see from the pictures there were a lot more.  I’ve had some people ask me what to put in the Good Things Jar.  It really is up to you.  I am seeing a lot of different versions of “jars” this year so I really think it all depends on you.  What do you want your jar to do?  The point of my jar is to keep me focused on the GOOD THINGS IN LIFE.  There are so many things that can be considered “not good”.  It is very easy to get distracted and end up with a negative attitude and to forget all of the blessings that are around us.  So, for me, it is a way to keep the blessings in my life at the forefront.  That does not mean I can’t be sad or get mad or pout . . . .or whatever . . . it just is a reminder to not stay sad, mad, or pouty.  Because that — to me is an insult to the good stuff.

There is another benefit to my Goodie Jar.  In addition to making a note and helping me stay focused it really is fun for me to read the good things at the end of the year and to remember.  While my family might not enjoy it as much as I do . . . they tolerate it.  I even tell stories regarding some of the GOOD THINGS, if they will let me.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoI have mentioned before in posts that I like to use different types of paper.  I like to fold them in different shapes and ways.  It makes the jar look festive.  I noticed last night that the ones my niece grabbed to read were the spiral ones, the ones folded in shapes, or the really festive looking.  Yeah, it is fun.

Also pictured here is this post are the pieces of paper we are going to use to fill up the jar in 2015.  Yeah, it started off as a one-time thing, but this will be our third year of doing it.  I am really loving this tradition.  I love the practice throughout the year.  I love the decorative jar that sits out all year round reminding me that there has been good things.  I love the “ceremony” (to me it is) of reading the good things.

I wish I could remember the origin of this aside from Facebook.  I mean, I know WHO I got it from, but I don’t remember where/who SHE got it from.  But the Good Things jar was not my idea.  Using a beautiful pitcher is my idea and filling it with different types of paper is my idea.  Re-using wrapping paper . . . my idea.  But the original idea . . . . don’t know.  But THANK YOU!

So, what good things have happened to you in 2014?  Do you have a Goodie Jar?  Are you going to have one for 2015?

 

 

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

 

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , , , , , , , , , , | 2 Comments »