Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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    Chose a month above to visit archives, or click below to visit a page.

Day Four Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 4, 2017

This is the fourth day of your Daily 10 Minute Practice.  WHAT you are doing is up to you.  And you are not necessarily posting WHAT you are doing here . . . you can if you want, I would love to hear.  But I don’t want to put anyone on the spot.  This is the check-in spot for having done what you want to do.  So when I ask about how you are feeling, I am not asking if you feel more relaxed, or have bigger muscles or more flexibility or a more space in your home . . . because with most things 40 minutes might not make that big of a difference.  BUT . . . . having done something for four days in a row, meeting that challenge might have you feeling good.  It might have you recognizing that it is not really that difficult to carve out ten minutes.  It might have you encouraged to keep going so that you WILL see gains in your chosen practice.

So . . . how are you feeling?

2 Responses to “Day Four Of Your Daily Ten Minute Practice”

  1. Feeling just fine. Thank you.

    Like

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