Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘five stages of grief’

Death, It Is So Very Personal

Posted by terrepruitt on June 14, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaEveryone is so different.  We all have different ways of doing a lot of things.   Sometimes we can see things the same way in order to function.  We can get along or just go along with ideas and customs to just have peace.  Or we can do it for a loved one.  But it seems like when it comes to death and our beliefs around it there is sometimes a huge separation.  You can be going along in life completely meshing up with everyone around you and then someone dies and BAM!  You suddenly don’t agree on anything.  The way we all handle death is so different.  I understand the five stages of grief*, “popularly known by the acronym DABDA”, (although, I have never heard it called that).  I am not saying that I understand each stage in the sense that I have experienced them, I am saying I understand that someone has identified these as stages people grieving might go through.  But what people do during these stages and after is still very individualized.  Everyone deals with grief differently, I understand that, although I do not agree with how everyone deals with it as you might have guessed if you read Grief Is a Very Personal Thing, where I say people grieve differently and as long as they aren’t mean or causing harm I don’t like to label their behavior unacceptable.  This post is not so much about behavior, I don’t think.  I know that many people want their loved ones near or they want to be able to visit their loved ones, but I am not one of those people.  I think of my loved ones as being gone . . . so having their remains near by is just odd to me.

Today I was trying to concentrate on learning a Nia routine and it is one that has the Nia participant turning to face all four walls.  So that means I turn to each four walls in the room.  I found myself facing the ashes of loved ones at two of the walls.  The first and second wall, so by the time I got to the third and fourth wall I was lost in other thoughts.  I had been avoiding the room upon my travels through the house.  Normally I walk into this room to get to the back rooms because it is the softer path, but I had been avoiding it.  But this is the best, the largest room to practice in so I was doing my Nia practice in it.  But it just happens to have three of my relatives in it.  I don’t care for that.

As I type all three of them are at my back.  I bet I would not be as conscious of it had I not seen a post on Facebook from a friend who is pretty confident she did not receive the correct ashes of her pet.  She posted a picture of the paw print of what she received compared to the pet she had.  She has similarly sized pets still so she compared paws.  The mold she received was at LEAST four times larger.  And she went onto say that she has about three cups of ash.  She said she thought her pet would be about one.  AHHHHHHHHHHHHHHHHH!

It got me thinking.  AHHHHHHHHHHHHHHHHHHH!  How many cups of people are in this house.  WHAT????????????  Sigh.  Breathe.  Breathe.  Breathe.  Breathe.

Whew.  People are so different.  Many people have loved one’s ashes.  In fact, they sell beautiful urns to contain these ashes.  We’ve (probably) all seen those horrendous comedy TV shows where someone has accidentally spilled the ashes all over.  Breathe.

I just don’t know what to think about that.  I am working on letting people do what they need to do.  But, I personally don’t need to do it.  I think that tomorrow I will workout in another room — and probably from here on out.  I — don’t care to have THAT kind of reminder of my loved ones around.  To each their own.  And let everyone be . . .

Donna, thanks for always making me laugh, even if it is particularly in horror.

Thoughts?  What are your thoughts about this?  Are you an ashes and urn type of person?  Please feel free to share your feelings.  I’ve shared mine.

*The five stages of grief (according to Wiki):

  1. Denial — As the reality of loss is hard to face, one of the first reactions to follow the loss is Denial.
  2. Anger — “Why me? It’s not fair!”; “How can this happen to me?”; ‘”Who is to blame?”; “Why would God let this happen?”
  3. Bargaining — “I’ll do anything for a few more years.”; “I will give my life savings if…”
  4. Depression — “I’m so sad, why bother with anything?”; “I’m going to die soon so what’s the point?”; “I miss my loved one, why go on?”
  5. Acceptance “It’s going to be okay.”; “I can’t fight it, I may as well prepare for it.”

 

Posted in Diane Bacho | Tagged: , , , , , , , , , , , , , , , , | 4 Comments »

Grief Is a Very Personal Thing

Posted by terrepruitt on November 1, 2011

So how do you handle grief?  Pub med says, “Grief is a reaction to a major loss.”  But then it says, “It is most often an unhappy and painful emotion.”  Wiki states, “While the terms are often used interchangeably, bereavement refers to the state of loss, and grief is the reaction to loss.” I guess they mean grief is an EMOTIONAL reaction to a major loss.  In relation to death, I believe that everyone grieves in their own way.  You have probably heard about the five stages of grief: denial, anger, bargaining, depression, and acceptance.  I believe that these are emotions or feelings that people might go through when they are grieving.  And just because someone identified these stages doesn’t mean everyone goes through each stage.  If people do experience them they might not even be in this stated order.  These were just created to help people understand, to cope, and to connect, knowing that you aren’t the only one who felt angry or were in a state of denial.  Most important grief is very personal.

We all handle grief differently.  We all handle our emotions differently.  I believe that people can feel whatever they feel.  We don’t always have control over what we feel.  Emotions sometimes just pop up.  Sometimes they might even surprise us if we look at them.  Feelings are what they are.  I think it is healthy to let yourself feel whatever comes up.  I don’t think emotions should be pushed aside or ignored.  I don’t think they should be stifled.  Emotions just happen.

Nia Teacher, Oct. 23, 2011, Nia classI do believe that our reaction to our own emotions or the action we take while experiencing feelings might need to be regulated or contained.  For instance if you are grieving and angry it does not help the situation to lash out at those around you.  Others are sad too, and maybe they are angry too, but allowing all that anger to come out in harsh words and temper tantrums does no good at all.  When one is mean because they are angry at the situation, it does more harm than good.  I can understand someone feeling so much pain the first reaction might be to lash out, but for most people saying mean words and forming hurtful sentences is not a habit so in order to be so unkind it takes more effort than just a spur of the moment reaction.  Continuing to be cruel is something I deem unacceptable.

I also believe that as long as you are not harming anyone or causing harm to yourself you should be allowed to grieve in your own way for as long as you need to.  If I were to not get dressed and do nothing for two weeks, I wouldn’t really be harming anyone.  My circumstances would allow me to check out for a couple of weeks.  As long as it didn’t last too long it could be good for me.  But if I were in a situation where I was a caregiver, let’s say I had kids, it would not be acceptable for me to do nothing for two weeks.  Doing nothing for two weeks would cause harm to the children.  So how you act because of the grief really depends on the situation, but since it is so personal it is not easy to say that one’s way of acting is wrong.

I also think that there really is no time limit on sadness.  I think the sorrow will last forever.  I think there are moments of sadness.  But I also think that there is joy, it is ok to be happy.  It is ok to go on living.  I think it is even ok to recall the deceased with happiness.  I always marvel at instances where people’s behavior is deemed unacceptable.  Again, if they are not causing harm, then they should be able to deal with their grief in their own way.   I think it is healthy to allow yourself time and what you need in order to cope.  There are definitely as many ways to deal with loss as there are people. Grief and the way one works through it is a very personal thing.

Posted in Just stuff, Misc | Tagged: , , , , | 6 Comments »