Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘fruit’

Sangria Or Wine With Fruit And Juice

Posted by terrepruitt on July 8, 2019

A few months ago I unearthed a glass pitcher and it made me want Sangria.  I don’t know how to make Sangria, I believe it is more than just wine with fruit in it.  I did a little research and just got overwhelmed with all the recipes so I let it go and I used the pitcher for flowers.  The flowers died, but the pitcher remained.  I used it to water the plants.  I would often look at the pitcher and then look for a recipe.  There are so many recipes out there.  I didn’t know which one to use.

I finally decided to cobble one together.  I found one that said to cut up the apple and orange put it and some brown sugar in a pitcher and muddle it.  Well I was using a spoon and that was not working so I decided to use something else and my last thought before the pitcher broke was, “I better be careful so I don’t break the pitcher.”  Well, at least that pitcher won’t be taunting me anymore.

I had to throw out that fruit and start over.  This time I didn’t bother muddling.


Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDSangria (Or so I am calling it)

1 apple
1 orange
1 cup brandy
1/2 cup triple sec
1 cup orange juice
1 cup peach juice
1/2 cup lemon juice
1 bottle of red wine
3 tablespoons brown sugar

Cut the apple into chunks.  Peel the orange, then cut it up.  Put the fruit in a bowl then add the liquid.  Stir.  Then add the sugar and stir until it is dissolved.  Once every thing is mixed put it in a pitcher.  Serve over ice.


I used a bowl because I was afraid I would break the pitcher.  (That was the THIRD thing I had broken that day.)  I prefer to put ice in each glass so that the ice doesn’t melt into the pitcher.  But you do what works best for you.  I am rather happy with this combination.

As with some things I make I end up adjusting as I continue to make the recipe and that very well might happen with this.

As I was at the store buying the ingredients, I quickly looked up what red wine to use for Sangria and what came up was Pinot Noir or Merlot.  I decided to go with the Merlot.  Then when I got home and did a search I got a different result, but I had already purchased the Merlot so I used it.

I made white Sangria for the Fourth of July.

Do you like Sangria?  Do you make it?  What is your recipe?

Posted in "Recipes", Food | Tagged: , , , , , , , | 4 Comments »

Fiber Intake

Posted by terrepruitt on July 21, 2009

Do you know how much fiber is ideal?  Do you know how much fiber the average American eats?

First of all let me tell you a little “un-detailed” story.  I visited a friend on the outskirts of San Jose one day and she had a snack sitting on her counter.  She asked me to try it and she said if I liked it I could have it because she didn’t really like them and they “didn’t agree” with her partner.  Well, I liked them, and so she let me have them.  When I got home, I had to laugh.   I was looking at the Nutrition information on the package and one serving works out to be almost  as much fiber as the average American gets per day. So it dawned on me that maybe it “didn’t agree” with her partner because of that.

Ideally we should be eating about 35 to 50 grams of fiber a day.  The average American eats less than 1/3 of that—yes, about 10 grams a day.

Now, as a refresher, fiber is the plant material that is not digested by humans.  Our digestive enzymes just can’t cut it.  It can be found in whole grain, fruit, vegetables, nuts, and beans.

So, I’ll leave you with this suggestion, try to add a little bit more fiber in your daily intake.  Do not add a lot of fiber all at once.  But do try a little bit a day.  What could you add to your diet today that would add fiber to it?

Posted in Food | Tagged: , , , , , , , , , , | 6 Comments »

Again With the Asparagus

Posted by terrepruitt on June 11, 2009

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia,Ok, you might know that I love asparagus.  And I love it roasted.  Well, even though we live in San Jose and seems like we can get great fruits and veggies all year round sometimes we buy asparagus and it is huge.  Usually when it is that big in order to get to the good stuff you basically have to cut off a lot of it.  Otherwise you are left with really woodsy-impossible-to-chew asparagus.  Well, I don’t wanna give up that much of my yummy veggie, so I peel it.  I cut off a little bit—like I normally would and then I peel the bottom portion.  This does a few things:

1) it enables me to eat more of the vegetable,

2) it gets rid of the hard to chew part,

3) it reveals the soft insides of the stalk

Yay! I don’t have to get rid of half my asparagus.

Yes, I know that I am getting rid of the green, but I leave the top portion.  You can try it yourself and see what works for you.  Of course, you don’t have to be having roasted asparagus for this to work out, you can do it with whatever method you best enjoy your asparagus.


Posted in Vegetables | Tagged: , , , , , , , , , | 4 Comments »