Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘group exercise’

Henna Tattoos

Posted by terrepruitt on May 23, 2009

I had been thinking about getting some henna decoration around my ankles or on the lower legs.  I was thinking that would be cool since people tend to look at my feet a lot since I am a group exercise instructor teaching Nia.  I had been looking for an artisit in San jose.  But, then I saw pictures from a Yelp Event and there had been a Henna Artist there doing tattoos.  These were the first tattoos I had seen that had sparkles and glitter on them.  Ooooooo, now we are talking!

So I contacted her and started learning a bit about Henna and Henna Tattoos.  First of all when  the henna is applied and it is like puff paint, it is raised and thick and initially wet.  So the glitter is applied when it is wet and I imagine this is done when one is at an event or a party, because then it looks extra pretty.  As the Henna dries it starts to flake off and if you have glitter that will probably flake off too.

As I was looking at Henna and Beyond website I read that it is believed that putting henna on the skin started out as a way to cool people in the desert, “When the desert people of Rajasthan, Punjab, and Gujarat became aware of Henna’s cooling properties, they dipped their hands and feet in a mud or paste made with the crushed leaves of the plant. Even when the mud was scraped off, they noticed, as long as the color remained visible, their body temperatures stayed low.”  This really fascinated me.  I know so many women who, if this is true, might want to try Henna tattoos.  If this works for some people think of how we could save on electricity during heat waves.

I went to Rachna of Henna and Beyond and had some art work done.  One of the things you can do to help achieve a dark stain is to put oil or tiger balm on it.  Well, I tried both—sort of.  I put oil on it, but it was so light that I was afraid that wasn’t helping so I turned to some “hot sauce” that my hubby had made during his Jujitsu days.

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Now I don’t know if the Hot sauce or the henna is making me cold, but it is a perfect temperature in my house and I have socks on and I just drank  tea.  I have not yet washed the hot sauce off, although I am sure there is not much on after sleeping, because I am still in the 24-hours-without-water-period that you wait in order to assist the Henna color to last.  I am really thinking that the Henna does have cooling properties.  It could be that it does for me because I have that in my head, I don’t know, but it is fascinating.

 

 

I like my decorations.  I have learned a bit from this first time.  Next time I will get the decoration a little higher and not on the foot.  I want it on areas that move less so the flaking isn’t so bad with every movement.  But hopefully I have weeks before I need to think about that.  The tattoos will hopefully last two weeks.  I invite you to try it and let me know if it cools your body temperature down.  I would love to hear.

Posted in Just stuff | Tagged: , , , , , , , , , , , | 7 Comments »

Nia Or Nia Technique Is A Specific Practice

Posted by terrepruitt on April 11, 2009

I want to remind everyone that Nia or Nia Technique® is a specific practice.**  It was created in 1983 by Debbie Rosas and Carlos Rosas.  They were married and now they are not, but Nia is such an important part of their lives and so important to them, that they continue to work together.

Nia has different belt levels; White Belt, the newly added Green Belt, Blue Belt, Brown Belt, and Black Belt.  Each Belt has its own set of principles, except for Green.  You must wait a year in between belts before you can take the next intensive.  (Except for green because it a newly added in the system to assist teachers.)

Click here for more info on classes and Nia

I am a White Belt, so I continue to work with the thirteen White Belt Principles:

1–The Joy of Movement
2–Natural Time and the Movement Forms
3–Music and the 8BC System
4–FreeDance
5–Awareness – Dancing Through Life
6–The Base; Feet and Legs
7–The Three Planes and the Three Levels of Intensity
8–The Core of the Body; Pelvis, Chest, and Head
9–Creative Arm and Hand Expressions
10–X-Ray Anatomy
11–Business and Marketing
12–Continuing Education
13–Dance What You Sense / Teach What You Sense

When I talk about Nia it is based on what Debbie and Carlos have created.  They have been working and growing with Nia for 25 years.  And if you look at their work and information you will see that it has morphed a little.  It is the same basic practice but I believe it gets refined as they grow and change.

So please keep in mind when I talk about Nia, I am talking about something wonderful and specific and it is entirely based on the work of Debbie Rosas and Carlos Rosas.

Please join me in San Jose for a Nia class.  Visit my website for the schedule http://www.helpyouwell.com/

**This post is to explain that “Nia” and “Nia-things” I talk about are primarily from the creators of Nia BUT please keep in mind . . . . Nia is also a workout that can be experienced, just like a Yoga, Zumba, Jazzercise, or any group exercise class.  One can show up to class and just move and get a great workout.  One does not have to participant in the intensive and the belt levels.

Visit Nia’s main website at:  www.nianow.com

Posted in Nia, Nia White Belt Principles | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments »