Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Jazz Dance’

Nia and Jazz Dance

Posted by terrepruitt on September 29, 2009

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaA Nia workout includes elements from three disciplines from three different arts.

From the dance arts, one dance we call upon is Jazz Dance.  Jazz Dance allows us to bring in the fun!  With Jazz it is about fun, showmanship, and expression.  It is about big and little.  Many elements from Jazz are incorporated into Nia.  Isolations, syncopations, combinations, rhythm steps.*  We could do a little flick of the wrist or full body shimmy, enabling us to exercise our intrinsic muscles and show the playful side, the sexy side.  We could do a jazz square, a hip bump, or big arm circles allowing us to express ourselves.  Bringing Jazz Dance into Nia helps bring in the rhythm and it can be a lesson in agility–where we start or move a body part and quickly bring it to a stop.

There is also facial expressions that can be associated with Jazz Dance; the big smiles, the teeth, the pout, the laugh, the wink—all can be jazzy!  And of course, the hands, can’t forget “jazz hands” for one.  With that it can be an expression of self, or beats of the music, or whatever you want.  We can also do a lot of finger motions, pointing, flicking, “come here, Sexy!” gestures—all assisting in the health of the hand.

Jazz Dance brings a lot to Nia, it helps us be playful and have fun.

What moves, gestures, steps, etc. make you think “jazzy”?  What movements do you do that you could add a “jazzy sparkle” to?  And how?

Some of this information is from the Nia Technique Book and The Nia Technique – White Belt Manual, V3.  Both books are by Debbie Rosas and Carlos Rosas.

*V3 – White Belt Manual.

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Nia and Tai Chi

Posted by terrepruitt on September 26, 2009

A Nia workout includes elements from three disciplines from three different arts.  

From the martial arts, we use moves from T’ai chi.  Actually it is not just “moves” from Tai Chi but also some of the “ideals” from Tai Chi.  Nia calls Tai Chi “The Slow Dance”.*  Tai Chi allows for the elements of grace, ease, precision, power, and lightness to be accessed and brought in to our dance that is our workout. 

So while we do not do the sequences of postures that form a Tai Chi routine or exercise we might have some of the Tai Chi moves incorporated into a routine.  And/or we might take a portion of the routine and execute it “Tai Chi like”, moving slow and graceful.  Being mindful of our movements and moving from the feet with relaxed joints establishing that fluid Tai Chi like flow.  We might also incorporate circular movements and shift our weight to assist in balance, all the while sensing the gentle flow of chi. 

Some things we do in class to assist us in moving “Tai Chi like” is leading with our heels when we step, using our eyes to allow for our head to be included in our movement, keeping our joints open and soft, focusing on moving from our energy center, using our breath to generate power and support for movement, and moving systemically.** 

Hopefully this post will serve to address some of the inquires about the aspect of Tai Chi in Nia. This will give you an idea of how Tai Chi is brought into Nia. 

I love to watch the people in the parks of San Jose doing Tai Chi.  I actually see them all over the Bay Area.  In Nia we don’t “DO” Tai Chi, we glean from it and allow what we’ve gleaned to mix with aspects of Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the teachings from Feldenkrais.  It is all combined to be Nia.

 
*Both the Nia Technique Book and The Nia Technique – White Belt Manual state this.  Both books are by Debbie Rosas and Carlos Rosas.

**V3 of The Nia Technique – White Belt Manual

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments »

The Nine Basic Movements Forms Of Nia

Posted by terrepruitt on March 31, 2009

Niais about joyful movement.  Move with joy.  Move for joy.  Move to joy.

A Nia workout includes elements from three disciplines from three different arts:

From the martial arts, we use moves from T’ai chi, Tae Kwon Do, and Aikido.
From the dance arts we embrace styles from Jazz Dance, Modern Dance, and Duncan Dance
And from the healing arts we are mindful of teachings from Feldenkrais, the Alexander Technique, and Yoga.

At times we might move slow focusing on movements centered around the body’s inner core, as in T’ai chi.  We might kick or punch as one might do in Tae kwon do, and these movements might flow into a spiral motion that is associated with Aikido.  We could decide to play the showman and do the entire routine with a jazzy flair or just add movements of creating shapes, dropping and then recovering the body’s own weight as a modern dancer might do.  There is always a chance we could give in to our inner child and run free and honest with the playfulness of a Duncan dancer.  While we’re doing one these things we are keeping in mind the teaching of Moshe Feldenkrais and being conscious of sensations.  We could stretch to the top with utmost concentration one might contribute to the Alexander Technique, then move onto a dance of bone alignment increasing awareness, relaxation, and balance the could be thought of as Yoga.*

So in one workout you can experience all those things.  Strength is balanced with grace.  Fun is balanced with seriousness.  Body is balanced with mind.

The music is varied and is intended to promote the movement of the routine.  There is no doubt something for everyone.

*based on information from The Nia Technique by Debbie Rosas & Carlos Rosas

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments »