Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Martial Arts Disciplines’

Nia and Tae Kwon Do

Posted by terrepruitt on November 28, 2009

As you might now be aware Nia includes elements from three disciplines from three different arts. From the martial arts, we borrow from Tae Kwon Do. Not just “moves” from Tae Kwon Do but also some of the other elements of it. With its kicks, punches, blocks, and stances it helps allow Nia to be a great leg workout and provide a stable base for some of our other moves.  Tae Kwon Do can also contribute to one’s confidence by providing exercises that allow one to become strong and stable.  These are the things Nia gains from Tae Kwon Do.

Nia calls Tae Kwon Do the Dance of Precision.*  So when delivering a punch, block, kick, etc. with the energy of Tae Kwon Do, it is done with precision and intent.  However, Nia likes to play so at times even though we might not be executing a punch or a kick, but we might choose to energize our movement with “Tae Kwon Do” like energy, and be forceful and aggressive even adding sound to our movement.

Adding the energy of one form to the moves of another is one of the things that make Nia fun and keeps is challenging.  It takes different muscles to skip with force and authority than to skip like a child without a care in the world.  That is an example of how Nia incorporates different moves with different energies.

In Nia we don’t “DO” Tae Kwon Do, things have been gleaned from it and brought into Nia and mixed in with aspects of  Tai Chi, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the teachings from Feldenkrais, and the combination from each form is Nia.  A lot of Nia routines include moves and concepts from each discipline, but not always.  In an effort to keep each workout fresh, fun, and joyful teachers often mix things up.

If you are near San Jose, come to one of my Nia classes.  If not, I hope that you will find a Nia class near you and give Nia try.

*Both the Nia Technique Book and The Nia Technique – White Belt Manual state this. Both books are by Debbie Rosas and Carlos Rosas. **V3 of The Nia Technique – White Belt Manual

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Nia and Tai Chi

Posted by terrepruitt on September 26, 2009

A Nia workout includes elements from three disciplines from three different arts.  

From the martial arts, we use moves from T’ai chi.  Actually it is not just “moves” from Tai Chi but also some of the “ideals” from Tai Chi.  Nia calls Tai Chi “The Slow Dance”.*  Tai Chi allows for the elements of grace, ease, precision, power, and lightness to be accessed and brought in to our dance that is our workout. 

So while we do not do the sequences of postures that form a Tai Chi routine or exercise we might have some of the Tai Chi moves incorporated into a routine.  And/or we might take a portion of the routine and execute it “Tai Chi like”, moving slow and graceful.  Being mindful of our movements and moving from the feet with relaxed joints establishing that fluid Tai Chi like flow.  We might also incorporate circular movements and shift our weight to assist in balance, all the while sensing the gentle flow of chi. 

Some things we do in class to assist us in moving “Tai Chi like” is leading with our heels when we step, using our eyes to allow for our head to be included in our movement, keeping our joints open and soft, focusing on moving from our energy center, using our breath to generate power and support for movement, and moving systemically.** 

Hopefully this post will serve to address some of the inquires about the aspect of Tai Chi in Nia. This will give you an idea of how Tai Chi is brought into Nia. 

I love to watch the people in the parks of San Jose doing Tai Chi.  I actually see them all over the Bay Area.  In Nia we don’t “DO” Tai Chi, we glean from it and allow what we’ve gleaned to mix with aspects of Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the teachings from Feldenkrais.  It is all combined to be Nia.

 
*Both the Nia Technique Book and The Nia Technique – White Belt Manual state this.  Both books are by Debbie Rosas and Carlos Rosas.

**V3 of The Nia Technique – White Belt Manual

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments »