Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Archive for April 11th, 2009

Nia Or Nia Technique Is A Specific Practice

Posted by terrepruitt on April 11, 2009

I want to remind everyone that Nia or Nia Technique® is a specific practice.**  It was created in 1983 by Debbie Rosas and Carlos Rosas.  They were married and now they are not, but Nia is such an important part of their lives and so important to them, that they continue to work together.

Nia has different belt levels; White Belt, the newly added Green Belt, Blue Belt, Brown Belt, and Black Belt.  Each Belt has its own set of principles, except for Green.  You must wait a year in between belts before you can take the next intensive.  (Except for green because it a newly added in the system to assist teachers.)

Click here for more info on classes and Nia

I am a White Belt, so I continue to work with the thirteen White Belt Principles:

1–The Joy of Movement
2–Natural Time and the Movement Forms
3–Music and the 8BC System
4–FreeDance
5–Awareness – Dancing Through Life
6–The Base; Feet and Legs
7–The Three Planes and the Three Levels of Intensity
8–The Core of the Body; Pelvis, Chest, and Head
9–Creative Arm and Hand Expressions
10–X-Ray Anatomy
11–Business and Marketing
12–Continuing Education
13–Dance What You Sense / Teach What You Sense

When I talk about Nia it is based on what Debbie and Carlos have created.  They have been working and growing with Nia for 25 years.  And if you look at their work and information you will see that it has morphed a little.  It is the same basic practice but I believe it gets refined as they grow and change.

So please keep in mind when I talk about Nia, I am talking about something wonderful and specific and it is entirely based on the work of Debbie Rosas and Carlos Rosas.

Please join me in San Jose for a Nia class.  Visit my website for the schedule http://www.helpyouwell.com/

**This post is to explain that “Nia” and “Nia-things” I talk about are primarily from the creators of Nia BUT please keep in mind . . . . Nia is also a workout that can be experienced, just like a Yoga, Zumba, Jazzercise, or any group exercise class.  One can show up to class and just move and get a great workout.  One does not have to participant in the intensive and the belt levels.

Visit Nia’s main website at:  www.nianow.com

Posted in Nia, Nia White Belt Principles | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments »