Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Year End Review Of Terre’s 2011 Important Posts – Part II

Posted by terrepruitt on December 31, 2011

Not all of my posts on my list of Year End Review Of Terre’s 2011 Important Posts are Nia posts, but some of them are,  Here are the remaining four of nine that I thought were important enough to re-share.  This is the second half of my Year End Review Post.  When I wrote it as one post, it just seemed too long so I split it up.  Thanks for checking in.  As with the first half, I am just going to give a little summary so you can have the main point right here and you don’t have to go to the original post. But if you WANT to go to the original post (and comment even) please do! I am listing these in order of when they were posted.

I think of this post Muscle Weighs More Than Fat as being something we all need to be reminded of. Muscle DOES NOT weigh more than fat. The saying that muscle weighs more is one of those things that a lot of us say, but it is not correct. A pound of muscle weighs as much as a pound of fat. A pound of anything cannot weigh more than a pound of something else. A pound of muscle will take up a lot less room than a pound of fat as you will see in the picture on this post if you click over. 😉

If you are interested in a dance class that is pretty, a class that produces a performance then Nia is probably not what you are looking for. Nia Might Not Be Pretty — To Some. Nia is about authentic movement. Nia is about moving the body the way it was designed to be moved. Not everyBODY can move the way it was designed. There might be injuries, defects, tightness, or just plain ol’ non-use involved so it might not be pretty as we learn to move. But it is beautiful. This post reminds you that it is what it is and what it is not is a performance. A Nia class is freedom of movement, something to be enjoyed from the angle of the participant and not someone watching.

I have a post about listening with love, but the title is Let Love Be Your Ears. Ya know sometimes titles need to intrigue a potential reader, I was hoping that is what this title was. But the post is about listening with love. We all have heard and some of us might try to live by the old “if you don’t have anything nice to say, don’t say anything at all.” But LISTENING with love is different. Not that common of a “golden rule”. We are not always taught we need to love ourselves, so we might not listen as if people are talking to us with love and not accusations and criticisms.  This might be something we have to practice.  Also listening with love can include giving the person talking a lot of “benefit of the doubt”.  Trying to see where they might be coming from.

Another post is about dance being exercise. It is a reminder that you can have fun and get exercise at the same time. Nia is just that!

So that is the last four on my list of posts I think really could use repeating. I know I picked a few because I need to work on some of them/it myself. I hope that you enjoyed either the summary or the posts themselves. I thank you very much for taking the time to read this. If you have been reading my blog and you recognize some of these I thank you.  I really appreciate you taking the time to read.  If you take the time to read and comment, I am really grateful and I very much appreciate it.

And, of course, I wish you a very happy and safe New Year’s Eve.  I wish you many, many, many opportunities to embrace happiness and experience joy in 2012.  Happy New Year.

2 Responses to “Year End Review Of Terre’s 2011 Important Posts – Part II”

  1. Happy New Year Terre! I love those posts, especially the love being your ears. What a wonderful year you have had and I know 2012 will be full of LOVE and DANCE. Wishing you many blessings!

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