Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for November, 2012

Something New For Christmas This Year

Posted by terrepruitt on November 6, 2012

I love teaching Nia, but it does not earn as much as my corporate job.  I have always loved shopping for Christmas presents.  I am a catalog shopper.  My hubby and I tend to watch the same movies over and over, so while we are watching V For Vendetta for the 50th time, I will thumb through a catalog.  Plus at one time catalog shopping was not that common and very unique items could be acquired that way.  Now with the internet you can get anything from anywhere so many things are not as unique.  I don’t shop that much any longer.  My friends, family, and I are very blessed and we have enough, so I don’t buy them all the cute decorations any longer.  I try to stick to stuff that will be used, sometimes I really feel strongly about something that might not rank up there in usefulness so I succumb, but mostly we try to keep it useful.  I am not one to go out and do my shopping all at once.  To me that makes it a chore.  I like to do my shopping throughout the year.  So I just look and if I see something that I think someone will like, I get it.  For me that also helps out with the I-don’t-make-corporate-bucks because it spreads the cost out over the year.  One problem with shopping all year long is I don’t have a lot of space to put stuff because I have so much stuff.  So I end up putting it in odd places wherever it will fit.  Yes, I have forgotten about things.  Just recently I gave someone a birthday present I bought for her years ago because I forgot about it.  Found it.  Forgot about it.  Found it again . . . and you get the picture.  Which leads me to my point — yes, I have a point!  Instead of keeping a list of what I have gotten over the year I have been taking pictures.  I am finding this to be much easier to keep track.  I can just glance at the picture and remember exactly what I got for whom.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI must not have taken very good notes in the past because I would look at the list and think, “What?  What kind of ‘funny T-shirt’ did I get him?”  Then I would have to go look at the actual shirt to know which one I got so I didn’t buy the same thing.  I mean I bought it once it would make sense that I would be attracted to it again right.  And yes, you would think I could remember what I bought, but sometimes if stuff is on sale you buy it, then months later you remember you like it but forgot you bought it.  So I am finding that this picture record keeping is working very well.

For some people I buy a few things, so I just piled it all together and took the picture and labeled that picture “So and so”.  So now I know if I am “done” with that person’s give buying or if I want to get a few more things.  Then I have all the pictures in one folder on my computer and I just pop in there to see, “Did I by her something already or not?”  So much easier than trying to decipher my list.

Also with the picture I can snap a shot of where I have hidden the item so I won’t forget that either!  Yeah, I have done that too, I know I have purchased it but I can’t remember where I stashed it.  Yeah, I should just clean out a closet and have a designated space, but . . . . for now I have adopted this new method that seems to be working just great!

Do you shop early for Christmas gifts?  Are you a Christmas Eve shopper?  Do spread out your gift buying?

Posted in Misc | Tagged: , , , , , , , , , | 2 Comments »

YAY To New Things

Posted by terrepruitt on November 3, 2012

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Yay!  I am so excited — I am taking the next level of Nia, Blue Belt AND I received fennel in my organic produce box.  Fennel.  Yay.  Two new things.  As you may know if you’ve read any of my posts about the delivery I receive, I ordered it partly because I wanted to try new stuff.  Yeah, it is possible to go to a store or a Farmer’s Market and purchase produce I have not tried before, but I don’t.  I just stick to what I know.  But when I get it delivered to me then I can work with it.  I am excited to be trying new things.  Ok, I just realized though that while I am cooking with a new-to-me vegetable I did it the same way I do everything.  I have heard about roasted fennel and again, if you’ve read anything about my cooking you know I roast pretty much all my veggies.  So I did that again with the fennel.  This time I also looked at the information on the website of the company that delivers the produce.  Yes, I learned after chopping off the beat greens and throwing them away, that I should find out what portion of the fruit/vegetable can be used.  The information indicated that the bulb can be roasted and the fronds can be used to flavor meat.  I am not familiar with fennel.  It is not a vegetable I even think about.  So I was happy to receive some to try.  Yay a new-to-me vegetable.

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As soon as I cut the fennel I recognized the smell.  So I must have had the flavor somewhere.  Which makes sense because fennel is actually an herb that is eaten as if it were a vegetable.  I’ve probably had it in a Greek dish or something from the Mediterranean region.  I decided to use some of the fennel with the chicken I was cooking.  I just cut off some of the fronds and put them in the dish with the chicken that I was cooking.  I didn’t change the recipe I was planning for the meat, I just put the fennel tops around the chicken.

The bulb of the fennel I sliced, put in a pan, sprayed with olive oil, drizzled with balsamic vinegar, sprinkled with salt, and put in the oven at 400 degrees F.  I cooked it for about 40 minutes.  It was good, but I thought it was sour.  My hubby didn’t think it was sour.  I am wondering if it was because I took the pieces that were drenched in vinegar.  He doesn’t really like vinegar so I decided to take those pieces.  Or maybe it was just what I was tasting.  But I will get some fennel in the future to see.

I still have some of the fronds left so I plan I using them in other dishes.  Maybe cut up on a salad, added to a soup, or cooked with other meat.

Have you eaten fennel before?  Do you cook with fennel?  How do you cook it?

Posted in "Recipes", Food, Vegetables | Tagged: , , , , , , , , , | 4 Comments »

Why, Yes, It is GOOD Fat

Posted by terrepruitt on November 1, 2012

Don’t you just love avocados?  I know so many people who do.  Some people I know could just eat an avocado plain.  Cut it in half, pull it apart, and use a spoon to scoop out the mushy flesh inside.  Ewwww.  Not my thing.  I am not a fan of avocado at all.  I usually get as far as cutting it in half and scoop out a portion, then it starts to get on my hands and under my nails and I am done.  I end up putting it on a dish with a spoon or a knife — depending on the ripeness — and telling my husband he has to deal with it.  I lean towards the idea that they taste like dirt.  But I can’t actually remember the last time I tasted one.  But the idea of it tasting like dirt is stuck in my head.  People are often amazed that I don’t like avocado because most people LOVE them.  They say, “Oh, but you must like guacamole?”  And I don’t.  But there are many smoothie recipes that have avocado in them.  There is also a recipe that came with my blender for tortilla soup recipe that has a bit of avocado in it.  I do like that, but it has a very small bit of avocado.  I think that if you mix avocado with enough other stuff the taste can be disguised.  After looking up nutrient information on them I am going to try to add it to more recipes.  It seems the fat in avocados is unique and has the potential for many health benefits.

According to WH Foods about 85% of an avocado’s calories is from fat.  But as you probably have heard it is a “good” fat.  The properties in the fat contained in avocados have anti-inflammatory benefits.  And you might have heard that more and more research is proving that chronic inflammation in the body is being linked to many illnesses and diseases.

The information I am seeing is that avocados are thought to help lower blood cholesterol levels.   Also since they contain oleic acid it is believed they might help lowering risks of heart disease. These are some of the things that are meant by avocados contain “good” fat.

World’s Healthiest Foods nutrient information on Avocados:

1.00 cup (146.00 grams) = 233.60 calories

fiber 9.78 g   /  39.1% of the DVDance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba
vitamin K 30.66 mcg / 38.3% of the DV
folate 118.26 mcg / 29.6% of the DV
vitamin C 14.60 mg / 24.3% of the DV
vitamin B5 2.03 mg /20.3% of the DV
potassium 708.10 mg / 20.2% of the DV
vitamin B6 0.38 mg  /19.0% of the DV

WebMD states:

“Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.”

According to Wiki, avocados originated in Mexico.  Wiki further states “The avocado is a climacteric fruit (the banana is another), which means it matures on the tree, but ripens off the tree.”  I didn’t know that.  I always thought they were picked too soon, but apparently they ripen off the tree.

So do you like avocados?  How do you eat them?  Do you have any recipes that you put them in?

Posted in Food | Tagged: , , , , , , , , , , , , | 4 Comments »