Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Day Twelve Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 12, 2017

Here we are day twelve of the Daily 10 Minute Practice.  Here is where you post your comment.  I don’t know if I will doing my “practice” before or after I teach Nia.  Today (Sunday, February 12, 2017) is my day to teach Nia at the NW YMCA in Cupertino.  There are three of us Nia teachers that teach the Sunday class on a rotating basis.  It is nice to have a Sunday class, but nice to not have to teach it every Sunday.  Perhaps I will see you there.

When are you going to do your 10 minutes?

5 Responses to “Day Twelve Of Your Daily Ten Minute Practice”

  1. I do my ten minutes of meditation in the afternoon hours and that is helping me cope with the stresses of life. Mind feels relaxed and its quality time spent with yourself. I am enjoying it. Thanks for such a wonderful idea. Samina

    Like

    • Awesome. I think taking ten minutes for yourself is a great practice. I love that you are doing meditation. I tried a few times. I think I need to try again. It is difficult for me. I am better with a moving practice, like Nia, yoga, or Pilates. 🙂

      Thanks for commenting, Samina!

      Liked by 1 person

      • I am enjoying it so much and relaxing after the hectic routine that I have. My mood has improved, I am more relaxed so less stressed. Thanks for the wonderful idea of ten minutes break in a day for ourselves totally.

        Like

  2. I did my 10 minutes. I got it in. How are you doing?

    Like

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