Day Twelve Of Your Daily Ten Minute Practice
Posted by terrepruitt on February 12, 2017
Here we are day twelve of the Daily 10 Minute Practice. Here is where you post your comment. I don’t know if I will doing my “practice” before or after I teach Nia. Today (Sunday, February 12, 2017) is my day to teach Nia at the NW YMCA in Cupertino. There are three of us Nia teachers that teach the Sunday class on a rotating basis. It is nice to have a Sunday class, but nice to not have to teach it every Sunday. Perhaps I will see you there.
When are you going to do your 10 minutes?
saminaiqbal27 said
I do my ten minutes of meditation in the afternoon hours and that is helping me cope with the stresses of life. Mind feels relaxed and its quality time spent with yourself. I am enjoying it. Thanks for such a wonderful idea. Samina
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terrepruitt said
Awesome. I think taking ten minutes for yourself is a great practice. I love that you are doing meditation. I tried a few times. I think I need to try again. It is difficult for me. I am better with a moving practice, like Nia, yoga, or Pilates. 🙂
Thanks for commenting, Samina!
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saminaiqbal27 said
I am enjoying it so much and relaxing after the hectic routine that I have. My mood has improved, I am more relaxed so less stressed. Thanks for the wonderful idea of ten minutes break in a day for ourselves totally.
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terrepruitt said
YES! That is exactly what meditation is supposed to do! Yay! I am so glad that you are able to do it. I am glad that this little 10 minutes challenge has allowed you to start up the practice. YAY!
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terrepruitt said
I did my 10 minutes. I got it in. How are you doing?
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