Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for the ‘“Recipes”’ Category

My First Tomato Sauce Lasagna

Posted by terrepruitt on October 19, 2013

So when I have classes to teach in the evening – Nia or Gentle Yoga, I like to have dinner planned.  Sometimes I just have the idea of what I am going to do.  Sometimes I have the ingredients and I might make something the day before that last a few days so we can just heat up leftovers.  Love them left overs.  And sometimes I prepare something that just needs to be baked.  This time I decided to make a lasagna.  I don’t think I have ever made red sauce lasagna.  I make a Chicken Divan lasagna that is super yummy, but not being a fan of tomato sauce, I don’t think I have ever bothered making lasagna with a tomato sauce. Another reason is, I really think that lasagna sauce as with spaghetti sauce is best from scratch, but since I don’t make either, it seems daunting to me.  So I have never made the effort with the lasagna because I don’t want to make the sauce.  Well, sometimes, in order to get things done, I have to take short cuts.  So I used a sauce in a jar.  It is a really easy lasagna recipe, however, I made it a bit different.

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Super Easy Tomato Sauce Lasagna

Ingredients:

1/4 of an onion
1 tbsp of olive oil
1 pound of mushrooms, cleaned and sliced
1/2 tsp salt
1/2 tsp garlic powder
1 pound lean ground beef*
1 32 ounce jar of the tomato/pasta sauce of your choice
12  uncooked lasagna noodles  (as many as your dish requires)
1/4 of a 32 ounce container ricotta cheese
4 cups shredded mozzarella cheese

You might want to use the entire jar of sauce and or add the 1/4 cup water to the dish before baking (as instructed in the original recipe)

Preparation:

Heat onion in oil.  Cook the mushrooms until half way done.  Add salt and garlic powder.  Then add the beef.  Cook beef in a large skillet over medium heat, stirring until it crumbles and is no longer pink; drain, if necessary (our beef does not have anything to drain off).   Stir in 3 cups of the pasta sauce.

Spread a thin layer of the remaining sauce into the 9 X 13 casserole dish; layer with enough noodles to cover the bottom of the dish.  Then layer the ricotta cheese and mozzarella cheese over the noodles.  Then add 1/2 of the meat sauce.  Then add a little mozzarella.  Then a layer of noodles, a layer of ricotta cheese and mozzarella cheese. Then a layer of the remainder of the meat sauce. Then add the rest of the mozzarella.  (This is where you would pour 1/4 cup hot water around edge of dish.) Tightly cover baking dish with 2 layers of heavy-duty aluminum foil.

Bake at 375° for 45 minutes; uncover and bake 10 more minutes. Note: Check the lasagna to see if it is done to your liking.  Let stand 10 minutes before serving.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaI covered mine with plastic wrap and foil and froze it.  The day I wanted to cook it I took it out to thaw for a few hours.  It was still frozen when I put it in the oven.  I removed the plastic wrap before I baked it at 375° for 90 minutes.  I left it in the oven after the 90 minutes.  I SHOULD have taken it out.  It was just the tiniest bit over done.  But otherwise it was great.

I had put it on time bake so I was not home to check it.  I arrived home JUST as the oven was turning off.  I had other things to do so I didn’t check the lasagna right away and I should have.

My husband loved it.  Since I have given myself permission to use jarred sauce, I might be making this more often.  Next time I want to add zucchini.  And, yes, we had enough left over for a couple of meals.  You know I love that!

Do you have a favorite lasagna recipe?  Would you share it?  

*I actually am not sure how much ground beef I used because ours is from a cow we bought a portion of.  It is wrapped in butcher paper with no weight.  I think it is about a pound.

The original Extra-Easy Lasagna.

Posted in "Recipes", Food | Tagged: , , , , , , , , , | 6 Comments »

Boneless Pork Chops In The Crockpot

Posted by terrepruitt on October 15, 2013

If you have read any of my recipe posts you probably know I love leftovers.  It just makes a lot of sense to me to cook once and have some of the meal left over for a quick meal later on.  This is really a great help for people who are busy or who’s schedule does not allow for cooking every night.  This week I am going to be busy three nights in a row.  Two nights I am subbing Nia for Hot Hula and the third night I have Gentle Yoga.  So Monday I did some cooking.  Monday I actually prepared dinner that will be our dinner for a couple of nights, but I also prepared a lasagna.  I froze it and I will put in the oven before I go to class one night this week, so it will be done around the time I get home.  I will use time bake for that so we will see.  But last night we had Crockpot Balsamic Pork.

I modified a chicken recipe I had seen on Facebook.  First of all I used pork instead of chicken.  I love chicken and I have been “missing” it.  We haven’t had any for a while.  Then the people-getting-sick-from-chicken thing came up and I was happy we hadn’t purchased any.  Then I found some in our freezer hiding behind something and I was happy.  It was purchased way before the latest issue and we had eaten the other chicken from the batch so I was so glad to have found it.  So we had just had chicken and I didn’t feel comfortable buying any so I bought pork.  I know that I like pork and balsamic so I thought it would work.

I rarely use my crockpot.  Something about cooking meat for HOURS, just doesn’t sound good to me.  This recipe called for FOUR hours on high.  Well, I figured that pork would NOT need FOUR hours so I decided to try it for two and see how it looked.

The recipe also calls for dried basil, but for some reason I thought fresh would be better.  Not sure why and not sure that it was.

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Crock Pot Balsamic Pork

1 1/2 tsp garlic powder
1/2 heaping tsp salt
1/8 tsp pepper
2 heaping tsps dried minced onion
1/2 cup of fresh chopped basil
5 garlic cloves, pressed with garlic press
2 tblsp olive oil
1/2 cup balsamic vinegar
7 thick cut boneless pork chops
chopped parsley for the top

Combine the first four ingredients in a small bowl, then spread over one side of pork, saving half for the other side.  Use half the basil piling a little on each piece.  Let the pork stand a bit.  Then flip the pork over and use the rest of the dry ingredients and basil to coat the pork.

Use the garlic and the oil to coat the pot of the crockpot.  Then place the pork inside.  Pour the vinegar over.

Set to high and cook for about two hours.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaAn hour and 45 minutes later I turned my pot down to low so that I could keep preparing my salad for dinner and my lasagna for later.  I think I will cook it less next time.  I think turning it off at an hour and 45 minutes would have been better.  Although our pork was not overcooked, we just prefer it a little less cooked.

I know the thing that people think is so great about crockpots is you put it on and forget it.  Even though this is not hours and hours of “forgetting” it is still at least an hour and 45 minutes.  I would think it could be the four hours on low.

This was good.  My husband and I love garlic and that was a primary flavor . . . so I think if I want the balsamic to stand out more I will use less garlic.  If I had used dried basil – as the original recipe calls for – this would have been a super simple meal.  Adding the basil (washing and chopping) dropped it down to a simple meal.

It was good.  I can see me making this again.  And one day I will even try it with chicken.  Last night we had it with a spinach salad and my favorite Smashed Potatoes!  I did not take pictures of the finished product.  I was doing too many things at the time!

Do you use a slow cooker/crockpot?  What is your favorite thing to cook in the crockpot?  Does meat you cook in a crockpot come out well done?

Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , , , | 4 Comments »

Broken Blendtec – Smoothie With Arugula

Posted by terrepruitt on September 21, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaThe other day I was using my Blendtec with the Wildside jar.  I had it on Ice Cream – Frozen Yogurt.  I usually press that button and let it blend a bit then stop it.  I don’t let it finish the entire cycle.  Then I pulse it for a little.  Then add more ingredients and let it blend.  Well, I pressed the button to make it stop then pressed pulse and it sounded odd.  I didn’t understand the sound, so I pulsed it a few more times.  As I think about it I realize what I was hearing.  I was hearing the motor whir, but not the items in the jar being blended.  When I opened the jar and started to scrape the sides, I was really confused as to why my spoon was not coming in contact with the blade.  Then I was REALLY confused when I saw a piece of metal near the side of the jar.  It took me a few seconds to realize that I was not feeling the blade at the bottom because the metal I was seeing was the blade.  The blade assembly broke.  I was so sad.  I was sad and I was concerned because I had not sent in the registration.  Ya know those cards just never seem to get in the mail.  I told my husband and he said it didn’t matter they could look it up.  I was not as confident.  I thought it was going to be a hassle.  Later on I realized that it really wasn’t the whole blender that was broken.  It was just the jar.  In my surprise and concern I was thinking “broken blender” not broken jar as was the actual case.  And I have another jar.  That is one reason why I got the blender it was a good deal because it came with two jars.  One regular and the Wildside.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaBecause I was putting it off thinking it would be a hassle I didn’t call Blendtec until a day later.  I got my headset on and got all prepared for a long wait and the hassle that it was going to be.  It was not.  The customer service person did ask that I return the jar because she thought the WAY it broke sounded unusual, but they shipped the new jar out to me the next day with a label for returning the broken one.  Cool and easy.  I was so relieved.

I haven’t actually been making green smoothies, but I do use the blender.  In our organic produce delivery this week we received lettuce.  We have lettuce . . . A LOT of lettuce so I thought to use the spinach I have in a smoothie.  Then I thought, “Oh, I should put some arugula in it.”  WOW!  What a treat.  It makes it fun.  I don’t know why but when I sip the smoothie I think, “How fun!”  So I give arugula smoothies two thumbs up.

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Arugula and Spinach Smoothie

8 ounces of water
1 small apple
1/4 (a little more than) a small avocado
1 cup baby spinach
1 cup arugula
3/4 of a frozen banana
7 ice moons

Blend according to your blenders instructions.

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I list the ingredients in the order that my blender instructs items to be put in the jar.

It was really good.  I really like arugula as you might know.

Ahhhh.  So . . . . I am very happy with the wonderful customer service I received from Blendtec and I am very happy with the arugula in the green smoothie.

So have you tried it?  Have you put arugula in a green smoothie?

Posted in "Recipes", Food, Smoothies | Tagged: , , , , , , | 4 Comments »

Hummus With Sweet Potato

Posted by terrepruitt on August 24, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga

I have mentioned before that I have fantastic Nia students.  Well, I also have fabulous students in my gentle yoga class.  When I posted about green beans being the only beans I like, except garbanzo beans in a couple of recipes, one of my students commented asking if I liked hummus.  Turns out she just made some with sweet potato.  I asked if she wanted to guest post or give me the recipe so that I could post it.  Just as I say about recipes she used the original recipe as a guide and made it her own.  She gave me kinda what she did (pictured). In addition to bringing me the recipe she actually brought me some hummus.  In a little baggie!  So cute.  So sweet of her.  It was a perfect addition to our dinner that night because I hadn’t really planned a well-rounded meal since I spent a good portion of the day at the vet’s office with my cat.  You know that all medications have side effects and one of hers had a big one so we are now on a different plan on how to handle her issue in order to deal with the issue that came up as a side effect.  I had my very first Thursday morning Nia class that will be Thursdays at 8:30 am the same day.  So being at the vet for hours then coming home and having to get some stuff done before having to leave for Gentle Yoga didn’t leave me time to think about dinner in detail.  So having the sweet potato hummus to serve with a raw bell pepper helped a lot.  And it was delicious.  I modified it only by roasting the sweet potatoes and adding more water.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaHummus With Sweet Potato:

Ingredients (pictured)

1 cup peeled and chopped up roasted sweet potato* (I measured it AFTER I roasted it)
1 can garbanzo beans, rinsed and drained
1/4 cup fresh squeezed lemon juice
1/3 cup Tahini
7 garlic cloves, roasted (or raw)**
1 tbsp olive oil
1/2 tsp cumin
1 tsp salt
1/4 cup water (not pictured)

Peel and chop a sweet potato.  Roast it in the oven (at about 450° F with garlic salt and olive oil).  Until it is cooked to your liking.***

Put all ingredients in the blender or food processor and pulse until smooth.****  You can start with less water than 1/4 cup and add as you see fit.*****

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Recipe notes

*I measured the sweet potato AFTER I roasted it

**I used roasted garlic

***I roasted the sweet potato less than I would have if I were eating it

****I don’t have a food processor, I used my blender and I had to scrape and pulse quite a lot.  I did not drizzle with oil or sprinkle with paprika.

*****I will use the “bean water” next time.  (I forgot that I needed water at all otherwise I would have saved the bean water to use.)

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As you can see there are two different colored spreads in the picture.  I think we might have used different colored sweet potatoes because I can’t imagine a sprinkle of paprika or her + of cumin would change the color that much.  Can you?

Either way they both were delicious.  Hers was more sweet.  Again not sure if it is because of different potatoes or not.  Could be the roasting.

Either way . . . this recipe is just a guide.  A place to start.  Something to look at to say, “Ok, someone has put sweet potato in a hummus and they thought it was good, now what can I do to make it my own?”

Right?  So . . . . go make it and report back!  🙂

Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , , , , | 10 Comments »

Green Beans, Onions, and Walnuts

Posted by terrepruitt on August 10, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYoI have shared before about how wonderful it is to cook for my husband because he pretty much likes whatever I cook.  He is not a picky eater.  When I first met him he did not care for walnuts at all.  I also think he is not a big fan of green beans.  But being the trooper he is he tolerated one of my favorite dishes.  And now, even though he does not care for walnuts or green beans he likes this dish.  I feel it kind of says a lot about how yummy it is.  We received green beans in our produce box yesterday.  I had just bought walnuts so I thought it was the perfect opportunity to make this recipe.  We actually have not had this dish in a long time.  It seems I usually have beans and not walnuts or walnuts and not beans.  Since I had them both, somewhat in an unplanned fashion I thought, “YAY”.  I like walnuts.  I like green beans.  Especially fresh not canned or frozen.  But this recipe will work with whatever type of green beans YOU and your family likes.

In our box we received a half a pound of green beans.  So this recipe is based on that amount of green beans.  I would normally like to cook more, but I only received a 1/2 pound.  As with all recipes adjust as you see fit.  This is a guide to help you on your way.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYoGreen Beans, Onions, and Walnuts

1/2 pound of green beans (cut into bite size pieces)
1/2 cup of minced onion
1 cup of chopped walnuts
1 – 2 tablespoons olive oil
1 – 2 tablespoons butter
garlic salt to taste

Heat up the onions in the oil in a pan.  Cook them until they are just starting to turn translucent.  Then put in 1 tablespoon of butter.  Let the butter melt.  Add the walnuts.  Cook the walnuts to just when they are starting to get light brown from cooking (I know they start out brown so when you see them staring to be toasted).  Then add the green beans.  Add more butter.  Then add the garlic salt.  Cook your green beans to your liking.  I like mine still crunchy.  Serve.

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Oh this is such an easy yet yummy side dish.  The butter and walnuts add a richness.  Of course, you adjust all ingredients to your liking.  I would suggest cooking the walnuts less before you add the green beans if you like to really, really cook your green beans.  The idea is to toast the walnuts not burn them.  And it could be that if you cook the green beans for a long time the walnuts will get over cooked.

Also you can see that I like my ratios to be about even.  You might want a higher bean to walnut ratio.  So please . . . play with it and find what works best for you.  This could be your starting point.

I know that I have used frozen green beans before and it is just as yummy.  I am sure that whatever green bean you like to eat will work.

What type of green bean do you like?  

Posted in "Recipes", Food | Tagged: , , , , , , , , , | 2 Comments »

Homemade Yogurt Instructions

Posted by terrepruitt on July 25, 2013

Homemade Yogurt instructions

You will need:
—1/2 gallon milk (I use Organic Valley 1%)
—Pot large enough to heat ½ gallon of milk
—Two bowls – one large enough to hold the milk, and one large enough to let the milk bowl nest in ice (or you can just use your sink)
—2 Tbsp plain yogurt as a starter
—An extra canning jar for blending the culture – or you can use a bowl and whisk it together
—A ladle
—A spoon (to stir the milk)
—A measuring spoon to measure the starter
—A thermometer (one that has a range of 100°-180° F)
—A suitable number of canning jars/lids/bands to ferment your yogurt in (for ½ gallon I have about 11, plus one 8 oz jars)
—Couple of jars of warm water – to maintain the fermenting environment
—A cooler big enough to hold all of the jars. This is your fermentation environment
—A couple of towels – to help insulate your fermentation environment
—A canning funnel (optional)

This is a multi-step process.

—Before you begin refer to the tips regarding sterilizing all equipment. (click here)

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo—Heat the the milk slowly to 170°/180° F. Stir occasionally and before testing the temperature. (I use medium heat. About 20 minutes.) Stirring prior to taking the temperature makes for a more accurate reading on your thermometer. When the correct temperature is reached your milk will be steaming and you will be able to smell it. It will be a pleasant sweet smell not burned.)

—While your milk heats up, prepare the cooling bath by filling one bowl with ice & water and nesting the other bowl on top of the ice-water. I fill one side of my sink with water and ice then I put my pot in the ice/water.

—After the milk has reached 170°/180° F, pour the milk into the bowl sitting in the ice water or put your pot in the ice water. Cool the milk to 110° F. Stir frequently to distribute the cooling milk from the sides of the bowl/pot with the warm milk in the interior. This will help speed the process and help you get an accurate reading from your thermometer.

—While the milk cools, fill your jars that are going to sit with the yogurt with warm water. Arrange them in the cooler.

—While the milk cools, warm your canning jars with warm water. Just fill them up with hot water and empty them when you are ready to fill the jars with milk. This helps maintain the temperature for fermentation. Alternatively, if you have run your jars through the dishwasher and they are still hot from the cycle, leave them in the dishwasher until they are needed.

—When the milk has reached 110° F remove the bowl/pot from the ice bath. This keeps the milk from cooling even further.

—Ladle a small amount of the cooled milk into the extra canning jar. Add the 2 tbls of yogurt and shake. Then add the mixture back into the bowl of cooled milk, mixing well to make sure that the yogurt culture is distributed throughout the milk.

—Ladle the milk into your jars. Here is where you use the canning funnel if you have one. Wipe any spilled milk off the top of the jar rims and seal the jars tightly with a lid and band. Label the jars with the date the yogurt was made.

—Place the jars into the cooler, interspersed with the jars of warm water. Snug the jars up with a couple of towels. The idea is to maintain ideal heat conditions for fermentation. Close the cooler and put it in an out of the way place for 8-12 hours.

—Leave it alone for the entire 8-12 hours. While the yogurt is growing its good stuff it does not want to be disturbed.

—After the 8-12 hour period, open up the cooler and check the yogurt. It should have set up and become firm.

— Refrigerate and enjoy within two weeks of the “made on” date and remember to reserve two tablespoons for your next batch.

If you have doubts as to the safety of the product (doesn’t smell right, color/texture is wrong), don’t take any chances. Just throw it out and start over.

Remember this is an unstrained yogurt so it is going to be much more “runny” than the average store bought yogurt.

These original instructions I received were taken, but not directly quoted, from, “Canning for a New Generation” by Liana Krissoff and Rinne Allen. If you are interested in sharing this with anyone, please also refer them to this book. I have adjusted and added to it to document the process I have used.

So are you ready? Let me know how your yogurt turns out!

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Smashed Banana Eggs

Posted by terrepruitt on July 18, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYoI first saw this recipe via a post on Facebook.  A Nia friend had shared it from a group on Facebook.  Neither my friend nor the person on the group had made them.  I was not planning on posting about them.  I know I say that all the time, but this recipe looked so quick and easy I didn’t really think there would be much to say about it.  But I found that I needed to make some adjustments to the recipe in order for it to work for me.  The directions in the post just baffled me because they instructed to cook the “pancake” for 20 to 30 seconds.  As mine were cooking and I was standing there diligently waiting to flip then, I wondered what type of stove the person had.  I wondered what type of pan.  I wondered if they liked raw eggs.  The food in my pan was no where near cooked much less in a state that could be flipped at 20 to 30 seconds.  Because I often think I will not post about something, but then I end up wanting to, I did actually take pictures from the beginning.  But then near the end of the cooking process I was more convinced I would NOT post so I didn’t get any good shots.  But as my hubby was eating them I decided to share.  I don’t want to call these pancakes because they are not “cakey” at all.  To me when I hear banana pancakes I picture pancakes with bananas in them.  So I am calling them Smashed Banana Eggs, because that is exactly what they are.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYoSmashed Banana Eggs

Ingredients:

1 banana
2 eggs
salt
butter/oil

Smash the banana in a bowl.  Smash it so much that it is soupy.  Then add the eggs.  Mix it all up like a scramble, including the tiniest sprinkle of salt.  Heat the butter or oil in the pan.  When it is hot pour the smashed banana and eggs into the pan forming small circles.  Wait until the circle can be moved around the pan.  When you are able to slide it then you can flip it.*  Flip and cook on that side.  When you think it is ready.  Serve it with your choice of topping.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo*So for me, I just let them cook until they looked like they would survive being flipped and guess what?  That didn’t always do it.  Some of them broke apart.  But that is ok.

I like mine browned.  I cooked them for a long time.  I kept flipping them back and forth.  As I have mentioned many times before the great thing about a recipe and cooking is you get to decide how to do it.  A recipe is a guide but you know how you like your eggs and/or pancakes cooked so you decide how long to do it.  With me, since some of the circle didn’t survive the flip intact, I had little pieces that which I could taste so while I was cooking I was able to decide how cooked I wanted them.

As with all of my experiments with food I am a little nervous getting my husband to try it.  So I asked if he wanted to try something new.  He said ok but asked what it was.  At the time I didn’t have my new name figured out so I just said it was kind of like a pancake but not really.  So then he asked WHAT was in it and I said eggs and bananas that is all.

He was eating his while mine were still cooking.  And he was saying that he had them before.  He said his aunt in Hawaii made them for him.  Sounds right to me.  He really liked them.  I think he likes them because they are tasty, but I also think that they are something from his childhood so that makes them even yummier.

I just served them to him with butter.  But I was trying to figure out another way, so on one of mine I sprinkled some cinnamon.  That was really good too.  As I mentioned in the “recipe” serve them with whatever you want.

I am going to say that they are a bit rubbery, but that could be because I cooked them so long.  I don’t mind rubbery, I just mention it because I want you to understand these are not pancakes.  They are not bready.  They are eggs with smashed bananas in them.  I will be making them again.  They were really good.

Just so you know, the recipe above ended up making about 4 thin 5 inch “circles”.

Thanks to Jason for posting the idea on his Facebook page.  My hubby is happy to have a taste from his childhood.

(October 6, 2013 . . . . I posted some things I have learned about making these at My Perfect Smashed Banana Eggs)

So what will you top your Smashed Banana Eggs with?

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Quick Easy Baked Avocado Breakfast

Posted by terrepruitt on June 25, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI had seen it on Facebook.  You’ve probably seen it too.  I am not sure who I saw originally post it.  But I bought avocados because I knew my husband would love it.  Then I had company for a week and didn’t make it.  Breakfast doesn’t happen for my hubby around here during the week.  I had been meaning to look up the recipe when another friend posted a picture of hers on Facebook.  She told me to bake them at 450° F for 10 to 12 minutes.  I bought small avocados thinking since he would be eating en entire avocado it would be better to eat a whole small avocado than a whole big one.  I didn’t think about it being too small for the large egg.  When I actually went to make these that is when I realized I should have bought the larger avocados.  I didn’t remember my friend saying anything about making more room for the egg so I looked up some info.  I found a lot of recipes on the web.  Just like me, when people see it, they do it then the post about it.  My friend topped hers with bacon.  Don’t tell my hubby because one of the GREAT things about this is that it is sooooo easy. Bacon would just add another component to complicate it and be messy.  Right now it is so quick and easy I can make it for him all the time!  He loved it so much I made it two days in a row!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaWith this first run, I bought small avocados.  Next time I am going to by bigger ones.  Not HUGE ones, but bigger.

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Here is what I did:

1 small avocado
2 eggs
salt and pepper

Turn on oven to 450° F.  Put some aluminum foil on a baking sheet.  Put the avocado on a flat surface and find the best resting sides.  I actually smashed it a little to make it flat on two sides so that it would sit level in the pan and not spill out so much egg.  Cut the avocado in half, take out the seed, make more room for the egg by scooping out some of the avocado.  Put the avocado on the foil on the pan.  Crack an egg and put it in the avocado half.  One egg per half.  Add salt and pepper.  Bake for 12 minutes.  Check it and see if it is how you like your eggs.  I cooked the first batch for 14 minutes.  The second day I cooked them longer (2 minutes) and the yolks weren’t runny.  So I am going to settle on 14 minutes.

********Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

You can probably tell from the pictures that a lot of the egg white ended up on the foil the first time.  To me that is just as if it were a fried egg and hubby didn’t complain about eating it.  The first set of avocado eggs was served with pico de gallo.  We had some leftover so my hubby topped them with that.  You might also be able to see the plain lump of avocado on the plate.  That is the amount I scooped out from both halves.

The next set of avocado eggs, the next day, were just topped with scallions.  Also less egg white because I decided to have it for my breakfast.  Shhh . . . again, don’t tell my husband.  Some of this stuff really needs to remain between you and me. 😉

After he ate them we discussed topping them with cheese.  I am sure ONE of these days I will top them with bacon for him, but I am not doing to make that the norm.  As I said, this recipe is so easy I don’t want to complicate it with bacon.

As I have posted before avocados are soooooo good for you.  They have incredibly UNIQUE fat so I consider this a healthy breakfast.  Also considering it will not be made during the work week and more than likely not every weekend, it’s great.  The next time I make it, I might even taste it.

(October 08, 2013 . . . . I posted some things I have learned about making these at Avocado Eggs Helpful Tips)

Do you like avocados?  Is this your kinda breakfast?

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Stretch The Meat

Posted by terrepruitt on June 15, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI know that this would not work for every family.  This is another recipe using one piece of meat with beans as the source of protein.  I know that people have their own ideas about what makes up a dinner.  Some people have to have meat.  And not just a little meat, but a full serving or more otherwise to them, it is just not dinner.  I understand that people are different.  If that is you or someone in your family then this will not work for you.  But as long as I don’t do it three nights in a row, my husband is ok with it.  What I often do is cook three pieces of meat.  The first night we each have a piece of meat.  Then the next night I stretch the remaining piece into a meal for two.  Sometimes . . . . depends on what I am cooking in turns into a meal for four.  I have mentioned this before in some of my other post so I like to share “recipe” ideas.  Even though it is really easy to throw something together, sometimes it is nice to have someone else do the thinking for you.  With everything else that has to be done, if you can just look at something and have it all figured out — YAY!

So this recipe is pretty much like the one in Dinner Desperation.  See?  It works when you are “desperate”.

Mushrooms, Kale, Beans, Chicken, and Rice

—2 tablespoon olive oil
—1/2 of an onion, chopped
—1 lb mushrooms, chopped or sliced
—2 cups cooked rice (out of the fridge, so leftover)
—2 tablespoons of butter
—one LARGE chicken breast, cooked and chopped
—1 15 1/2-ounce can garbanzo beans/chickpeas, drained and rinsed
—2 teaspoons granulated garlic
—1 bunch of kale, chopped
—salt
—Garlic Salt, to taste
—Freshly ground black pepper, to taste

Heat the olive oil and the chopped onion.  Add the mushrooms.  Cook until almost done.  (Done to YOUR tastes)  Add a little salt.  (Just a little because you need to “save” your salt “layer” for the kale.)  Add the rice breaking it up and letting it get soft.  Stirring it and allowing it to cook.  Use the butter to help the rice get moist (might need to use a bit of liquid too).  When the rice is soft, add the chopped chicken.  Let it cook for a little bit.  Then add the can of garbanzo beans.  Sprinkle half of the garlic over mixture.  Then add the kale.  Sprinkle the rest of the garlic over the kale.  And salt.  Then stir and cook.  Then add more salt and garlic if you want, and pepper.

With this mixture the mushrooms need to cook.  Some people don’t like their mushrooms really cooked, I do.  So I let them cook pretty much all the way as if I were going to just eat them.  When in the other recipe I don’t cook the asparagus THAT much because I like it less cooked.  So I add the rice sooner.  But in THIS recipe I wait until the mushrooms are done.   Also remember, if you are using freshly cooked rice then it won’t take as long to cook/heat up.  Also the chicken I used had been seasoned when cooked so that is something to keep in mind when you are flavoring your dish.

Kale is really a great green, however, I think it is really bitter.  So I use the salt to tame the bitter.  That is why I “save” the salting of the dish for after the kale is added.  Typically I would salt the mushrooms, but with kale, I wait for the kale.  So the salt goes directly on the kale.

Of course, this is just how I do it.  This is an explanation of the order I like it in.  You might come up with your own.  Oh, maybe you like your kale to be REALLY cooked, so you might want to add it with or after the mushrooms?  I like mine just wilted so it goes last.

So what do you think?  Mushrooms and kale, anyone?

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Swiss and Chicken Casserole

Posted by terrepruitt on June 11, 2013

Ok, the thing about recipes is you sometimes have to adapt them for your family’s tastes, but it is nice to have the idea, ya know the starting point.  I love the ease of canned soups, but I have decided to work through my present supply and then no longer use them because I don’t care for the ingredients in them.  Yeah, I could just throw them out but I have issues with wasting “food stuffs” and money so I am working my way through what I have.  It is taking me a long time too because I keep finding recipes for which I concoct my own “soup” or, like the recipe in this post, not use soup, but still get the creamy soupy taste and texture.  The following recipe is from the blog Rantings of an Amateur Chef.  If you have not visited the Ranting Chef’s blog, you might want to.  It is full of all kinds of recipes.  He even has a cooking competition that you might want to participate in.  Go check it out . . . . after you read my post first, of course!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI changed the ingredients to work for what we like.  I’ve swapped out the Miracle Whip for mayonnaise.  We DO NOT like Miracle Whip so that was switched out no doubt.  I used the chicken option, as stated in the recipe.  I made my own “croutons”.  To assist in avoiding some of the “extra” ingredients in store bought croutons.  Celery is in a lot of recipes.  I don’t know if I have ever mentioned that I do not like celery.  If I make this again, I might use celery, but this first time, I used fennel.  I know I have mentioned how much I love fennel.  Originally I was going to use ground turkey.  You may have read a post or two about how much I love ground turkey.  I have a Turkey and Fennel recipe.  I love the way those two flavors marry.  But I decided that if I used turkey in this it would be too much like my other meal so I opted for the chicken.

Original SWISS ‘N TURKEY CASSEROLE from the Ranting Chef

Ingredients:

1 cup Miracle Whip
4 cups chopped cooked turkey (or chicken)
2 cups shredded Swiss cheese
2 cups croutons
2 cups sliced celery
1/4 cup milk
1/4 cup chopped onion

Directions:

Mix all ingredients. Spoon into 2-quart casserole dish. Sprinkle with croutons if desired.  Bake at 350 for 40 minutes, or until thoroughly heated.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaMY version: (this time)

Swiss and Chicken Casserole

Ingredients:

1 cup mayonnaise
4 cups cooked and chopped chicken
2 cups shredded Swiss cheese
2 cups croutons
2 HEAPING cups fennel, chopped
1/4 cup milk
1/4 cup chopped onion
1/4 tsp garlic powder
1/2 tsp salt
a few turns of the pepper mill

Directions:

Mix almost all the ingredients together, save some of the cheese for the top, if you want. Spoon the mixture into 2-quart casserole dish.  Bake for 20 minutes at 350 degrees F.  Then sprinkle with the remaining cheese and extra croutons if desired.  And bake for 20 more minutes.

So this was a really good treat!  It really taste like warm chicken salad.  I can see myself using less mayonnaise when I make it again or maybe even something else (stayed tuned for THAT post!).  Some may argue that casseroles are not a very healthy meal, but to me, it beats fast food and sometimes they are a nice change of pace.  Maybe not something you have all the time.  And in fact, I will say this is a pretty rich casserole.

Do you like Miracle Whip?  Are you a mayo family or a Miracle Whip family?

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