Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesdays through June at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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Posts Tagged ‘Nia cardio’

Nia Shines

Posted by terrepruitt on January 21, 2014

Nia is a cardio dance exercise . . . . yes, it is much more than that, but that is sometimes where we start.  The Nia Technique produces DVDs that teachers use to learn the Nia routines that have been choreographed by the Nia Trainers.  The teacher-learning-routines process is similar to many exercise formats that are taught in group exercises classes across the board.  Most often the music is adored by my students.  They don’t like every song, but I would begin to wonder if they did.  Nia uses a large variety and I would think it odd if EVERY SINGLE SONG was liked by every student.  Every so often though there is a song that someone asks about.  They want to know who sings it.  They want to know the words.  All of Nia routines are available for purchase as an album*, but sometimes it is just a song.  Currently I am teaching a Nia routine with one of those songs.

The song is Shine by Joshua.  The lyrics are as follows:

People want freedom in life
People want freedom in life
come seek a, come seek a
People want freedom in life

Verse I
(Shine within)
My sun is blossoming my dreams
aloft amidst the winds and the promises they sing
walking in the stream
lovin’ runs often in my veins
become light
so I breathe softly when it rains
crossing over phases of the moon seas change in a whisper
risen from the chambers inner wisdom
painted with the pigments of a vision(ary)
dancing in the plumage of illuminary
I ruminate the way that newness carries me towards my selfness fragrances in praises form a shelter
waves of vibrations pour over relics saturated in wellness precious moments envelope me so my language is angelic
tell it – like a picture spoken in scripture
listen – to the morning born from hope in the mists of enigmas ocean of rhythms sweet ambrosia of beginnings openness is living

Chorus
People want freedom in life
come seek a
way of living, breathing the light
it’s gonna be the
eve before the dawn song before the rhyme
open up and let your love shine
(love shine)
(repeat)

Verse II
Rays of sun trickle down my throat coated with sounds of growing abound
and hope flutters on a melody telling me to develop these heavenly grounds of mine
*Shine* *Shine*
Soul surfing the divine
nurturing intuitions relearning to visualize the moment’s gift it’s open like an infant’s mind
an intimate design a wish up in the sky wisps by “Spread your wings! Come let your spirit fly!” (fly fly)
Ascending inside levity mending the mind states to befriend a sublime face of a love you always knew and present beside waves of benevolence, rise, bathe and through cleansing your eyes you’ll see:
that love was always you!
flow through the mirror to embrace your destiny it’s beckoning so hold it dearly to your breast and feel the blessings the fibers of your being vibrant reasons to let me be me – free
a love shining to eternity, a love shining to eternity, a love shining to eternity, a love shining to eternity, a love shining to eternity, a love shining to eternity, a love shining to eternity, a love me to . . .

Chorus

Let your light shine, let your light shine
Let your dreams shine, let your light shine
Let your heart shine
Let it all shine, shine, shine
Shine now, shine now
(repeat)

Chorus

Heart shine, dreams shine, mind shine
I shine, you shine, we shine… we shine… we shine…

Composed, written, arranged, performed,
produced, and engineered by Joshua Seaman.

Give it a listen at:  http://music.relicpro.com/shine/  You can buy it from this site for a dollar, or you can *buy the album that this song is on from: http://www.nianow.com/product/music/r1-cd

I first looked up the words when I heard the part I have in bold.  I love that.  I hope you enjoy this song.  It is a look into some of the music that we dance to in Nia.

What type of music do you like to workout to?  Do you have a favorite song that really helps you get your “exercise on”?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , | 6 Comments »

Three of Nia’s Nine Movement Forms

Posted by terrepruitt on March 12, 2011

I believe that I have mentioned before Nia allows us—even encourages us—to do routines with different focuses. I know I have posted about focuses before. This past week I led my classes in the Nia routine called Sanjana. I believe this is a routine created by Debbie Rosas NKA Debbie Rosas-Stewart. It is an awesome routine (well, yeah . . . its Nia). I decided that I would do one of the nine movement forms per class. I know I have posted about Nia’s Nine Movement Forms before, too.  I had used some of the movement forms previously with this routine, so I decided the ones we did this week would be ones I had not paired up with Sanjana. Monday in my San Jose Nia class we did the ideas of Moshe Feldenkrais. For Wednesdays Nia class in San Jose we utilized the energy of Tae Kwon Do. My Los Gatos class on Friday experienced Sanjana with the Modern Dance flair.

I love this about Nia. I love that doing the same routine, but doing it with different energies allows for different movement, different sensations. Each movement form has its own energy, that is how we apply them to a routine and come up with something unique. I chose Feldenkrais for Monday because often times participants are a bit sleepy on Monday mornings.  Sometimes we prefer something that moves us but something more along the lines of a stretch or a healing art.  It could be that too much was done over the weekend or not enough, so Mondays are a little different.  With this conscious movement as our guide we were able to focus on the sensation of the body as we moved. The dance was conscious.  We could concentrate on areas that needed attention, either from the over-use during the weekend or lack of use.  Whatever the case, the idea is ease.  Move with ease into one’s own power and strength.  This is a gentle movement form but that does not mean it is not intense.  We can still move our bodies to get a great strength and/or cardio workout when playing with the healing arts, but it is with greater awareness.

By the middle of the week, Wednesday’s class was perfect for Martial Arts.  Nia students have “recovered” from the weekend so the whole body can be used.  We have the strength to utilize the power of the Tae Kwon Do energy.  The dance can be precise, by this time of the week.  Two days are behind, only three are left (class is in the morning), the desire and focus needed to push on is there.  Sanjana has great opportunity for dynamic ease to be exercised.  There are katas that allow for the fluid moves of martial arts with dance, kicking, punching, blocking, and striking.  In fact the “Exercises” listed in The Nia Technique White Belt Manual* under the Tae Kwon Do craft seems as if they were written expressly for Sanjana.

Friday, unknown to me at the time I planned my dance week, was a great day to do Modern Dance.  With the tsunami that hit Japan over the night (Thursday night for us, Japan’s Friday) it was a great time for dance. Modern Dance calls you to express yourself.  This movement form is one of imagination.  You can be big and/or small, fast and/or slow, a tree, a rock, sand, water, air, even a feeling.  People can truly dance whatever they want.  So while we are still practicing our stances the feelings put into it are those of the participant.  Movements led by me are executed by whatever sense is being experienced.  Many people had different issues and feelings to work through.  Even if some of those feelings were a celebration with the understanding that life is short and precious so we need to celebrate what we have while we have it.  This form is that of balance–both on and off, flexibility, strength, power, drama, emotions . . . whatever fits.  It was a great way to let our bodies move while our hearts went out to all that were affected.

Nia is awesome like that.  We danced the same routine for all three classes this week.  With each class it was different while we paired up the routine with different movement forms.  While the movement forms were able supply the energy, the “feel”, the sensation that was required for the day.

(Thoughts and prayers go out to ALL that are/were/and will be affected by the earthquake in Japan on March 12, 2011 and the subsequent tsunami.)

*March 2001, V# Page 2-19 thru 2-20

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments »

My Easter

Posted by terrepruitt on April 8, 2010

I am using today to post My Easter in pictures.

I started out the day doing my Nia workout. . . . thank God, I got my workout in before brunch.

We went to a friends in San Jose.  It was a small gathering so I thought it would be pretty causal, and it was, sort of, this was the spread that met us . . . . pretty fancy, but very relaxed.

We probably could have stayed there visiting all day, but we had to rush off to an early dinner.

We went straight from brunch to dinner in Milpitas.  Since the family was done with dinner this is from dinner.


We had a good day. Good food and visiting with friends and family. Very nice. What did you do? What are your traditions?

Posted in Just stuff | Tagged: , , , , , , , , , , , , | 1 Comment »

Yoga Is Very Nia-Like

Posted by terrepruitt on September 12, 2009

I have only taken two yoga classes.  One was this evening and throughout the entire class, while the teacher was instructing I kept thinking, “Oh that is so Nia.  Oh this is so Nia. . . . . .Oh THAT is so Nia.”  Even though earlier in the class I realized that maybe Nia was “so Yoga”.

Yoga was first.  It has been around for thousands of years.  For some it is rooted in religion, where as Nia has been around for 25 years and is rooted in the body.  I just couldn’t help thinking that this yoga class was so like a Nia class, except much slower.  Slower, in the sense that in this class the movement wass not to the music, but to the breath.  There was no rhythmic quality to the movement, just the flow of your breath.  Every once in awhile I would hear the music and to start sway to it and realize that I was supposed to be holding a pose so I would stop my body from moving but my spirit continued to boogey away.

This yoga class is about joy in yoga, allowing for another comparison, comparing to the first principle of the Nia White Belt which is the Joy of Movement.  The Joy of movement is actually found as a sensation and not a feeling.  In Nia it is something that is sensed in the body and not felts as an emotion.

The teacher started the class with the suggestion that you set an intention.  I actually wiggled with happiness at this because in every Nia class we set a focus and an intent (in cycle one).

This yoga class made me realize why so many people that practice yoga also practice Nia because there are many things in common.  In yoga there are poses that open areas of the body, in Nia we have movements and poses that open the body and get the joints juicy.  Yoga has muscle strengtheners and ligaments and tendon lengtheners and so does Nia.  But with yoga it is a pose and in Nia it is primarily movements linked together in a more cardio-dance fashion.  In the cool down we do poses or stretches and sometimes there are yoga poses.  It just amazed me how similar they were.  With the request of awareness that the teacher was giving during the ending meditation, something that we request during the entire Nia workout, I was extremely delighted to realize that yoga and Nia aren’t competing practices, but companion practices.  They are so similar that you can apply a lot of the principles to both.  You can have a non-impact booty shaking cardio and strength workout (Nia) that you balance with the complete stretching and strength workout (yoga).

I truly was amazed at how Nia has taken so much of what is “yoga” and created a practice that can be such a great companion.  With so many similarities it really allows for an expansion of exercise and workout possibilities for so many people who do yoga in San Jose and in the Bay Area.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »