Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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Posts Tagged ‘Yoga’

Day Eighteen Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 18, 2017

Oh, so I don’t know what the weekend weather looks like, but I will say – yesterday – WHOA!  I think I have mentioned before that we have a VERY SMALL yard.  It is narrow and small.  So when the things in the yard blow around it is usually very windy outside.  Well, yesterday our tall grass/weeds were lying FLAT.  It was sooooo windy.  As I drove to Nia I saw so much debris in the streets. On our street it looked like snow because all of the blossoms were stripped off the tree.  On some streets I saw strips of palm trees.  On another street the street sign was barely hanging on the stop light.  It was crazy windy here.  We also received a lot of rain.

With winter weather still upon us perhaps it makes it easier for you to get to your Daily 10 Minute Practice.  Unless it has to do with gardening or being outside.  Well, check in here!

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , | 1 Comment »

Day Seventeen Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 17, 2017

It’s Friday.  Hopefully you will accomplish your Daily 10 Minute Practice today and it will send you into the weekend on a high note.  It is also Friday Photo day so I need to make sure to post that, too!

Have a great weekend!

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , | 1 Comment »

Day Sixteen Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 16, 2017

The Daily 10 Minute Practice day sixteen.  Remember this is your practice so you are doing something you wanted to do.  Is your daily practice something that has results that can be seen?  Are you seeing any results?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , | 5 Comments »

Day Fifteen Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 15, 2017

Here we are on day fifteen of the Daily 10 Minute Practice.  Because February is a “short” month we only have 13 days left.  Perhaps after having done a daily 10 minute practice, we can carry it on, if that is something you want to do.   I should carry on my present one AND add “cleaning out” as a second one!

How is it going for you?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , | 1 Comment »

Day Fourteen Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 14, 2017

Here we are day fourteen of the Daily 10 Minute Practice.  How are you doing so far?  How do you feel?

When are you going to do your 10 minutes?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , | 1 Comment »

Day Nine Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 9, 2017

This is day nine of the Daily 10 Minute Practice.  How are you doing?  Did you pick something that makes you feel good once you have it done?  Did you pick something to do for your daily practice that you have been wanting to do?

I hope this is helping you do it!

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , | 1 Comment »

Day Eight Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 8, 2017

This is day eight of the Daily 10 Minute Practice, are you still with me?  I am just going to have faith that there are people out there doing it, but they are too busy or shy to comment.  I am keeping the faith that someone is using the calendar (besides me) that I made.  I have a Nia Class and a Yoga Class this morning, but I will comment when I get my 10 minutes in!

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , | 7 Comments »

Day Six Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 6, 2017

So here it is day six.  How are you doing?  While I want to say I hope you are doing better than me, I don’t want to make it a bad thing if you miss some days of your Daily 10 Minute Practice. . . . . like I did.  🙂  I mean things come up.  But I am going to work to get back at it.

So I am sticking with . . . how are YOU doing?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , | 1 Comment »

Last Few Days Of The Goodie Jar

Posted by terrepruitt on December 28, 2016

So we are in the last few days of the year.  2016.  I am seeing so many posts on Facebook about what a terrible year this has been and the majority of those posts have been associated with the fact that a celebrity has died.  Yes, I, too, feel sorrow when someone has died even when it is someone as distant from me as a celebrity.  I certainly feel loss and sorrow when someone close to me, like my father, has died.  It was so unexpected I am still, as times, unbelieving of the fact.  But I don’t condemn the whole year.  There has been a lot of things that have happened in 2016 that have been sad or could be considered “bad”.  But there are a lot of things that have transpired or a lot of things that I experienced that were good things.  Things I wrote down so that the big sad/bad things are not allowed to take over.  So, I am not ending the year saying 2016 was a bad year and I am glad to see it go.

When “bad” things happen, I don’t condemn the whole time in which they happened.  I wrote about something like that in my post I Had One Of THOSE Days.  I don’t think the day is bad when things go “wrong”.  I don’t think the whole year is bad because many of the celebrities from my childhood have died.  I don’t think 2016 is a bad year because my dad died.  It is just a year.  Things happened.  Good things.  Bad things.  Whatever the label.  The things that happened are just moments in time.  There are so many things that transpire.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitWe are still doing our Goodie Jar or Good Things Jar.  This is our fourth year.  We have been writing down the things that make us smile or we have saved a ticket to a show or game, then we put it in a jar.  Right now it is not actually a jar but a Christmas dish.  We have a few more days left to add things to it.  Traditionally, we have read it on New Year’s Eve, but this year we might actually do it on New Year’s Day – depending upon the timing of things, we will have to see.  But the same principle applies.  We are going to read through the notes, printouts, tickets stubs, whatever we used to remind us of all the good things that happened throughout the year.  To be reminded of all the things that made us smile.  Then we will be smiling again.  So it is like a double smile.  All of these things are what makes life good.  All of these things, all of these smiles are what makes us able – make us strong enough – to deal with the “bad” things.

That doesn’t mean we can’t cry or lie around and mope for a few days . . . but it does mean that we can’t ignore or belittle all of the great things that happen in our lives.  This just helps keep us anchored and steady.  The Good Thing Jar is needed sometimes.

In the past our jar has been filled with notes about my Nia students, my yoga students, our cats, our niece, our jobs, our friends, the weather, our house, our food, all the things we are blessed with, all the things that make us smile.  Oh!  I can’t wait.

So what about you?  Do you have any good things that you can reflect upon that happened in 2016?

Posted in Good Things in the Goodie Jar, Misc | Tagged: , , , , , , , , , , , | 4 Comments »

Cow Guy With Needle In Haunch

Posted by terrepruitt on September 5, 2016

What?  “cow guy with needle in haunch.”  That came up in the “top searches” on my blog.  I read it over and over thinking, “What?”  And even more disturbing . . . “it sounds familiar.”  The more I think about it, the more I think I know something about it, but I can’t remember what.  This situation is very weird and disturbing to me.  Cow guy with needle in haunch . . . . . . . . hmmmmm . . . it will come to me.  I bet just as I am about to press publish I will remember and then I will have to scrap this whole thing and think of another post.  It is at the edge of my brain.  I am sure it has to do with a TV show that my husband and I watch because I have no other connection to a “cow guy.”  I might have a connection to a needle in a haunch, but more like the skin of neck.  Hmmmmm . . . . don’t you hate that?  When you think something is familiar but you have no idea why?  It is like that thing on the tip of your tongue.  Or the thing on the edge of your brain or in the corner of your mind.  But what I don’t know is why that is a top search on my blog.  Even if I was searching for it because it has to do with a TV show we watch, why is it on my blog?

Next top searches are:  wrist blood pressure higher than arm, granola for gout, piyo satya.  The search terms used to be so much more useful but then a long time ago Google changed the way they did things and so the information we get on WordPress is pretty useless.  At least WordPress claims it was Google’s fault for the change.  I don’t really know.  I do know that at one point I used the searches to sometimes come up with post topics.  I figured if people were looking for the information I could write about it.

But in this case (“cow guy with needle in haunch”).  I got nothing.  I am somewhat wondering.  Is it the cow with the needle in its haunch or the guy who has something to do with cows?  Kinda sounds like there is a guy who has something to do with cows so he is called “cow guy” and HE has a needle in his haunch.  What kind of needle?  This search just really raises a lot more questions then there could ever be answers, don’t you think?

I kind of wish that people would have to explain WHY they were searching for the things they do.  But then I think about it more and realize that something like that could actually be pretty terrifying.  Eeeeek!

The highest search that comes up on my blog is the wrist monitor for blood pressure.  Always surprises me.  That is always the top search.  Which takes people to my post Blood Pressure Monitors – It’s All In the Wrist.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitIn regards to that, a few months ago, my father, my husband, and I were sitting around the table and my wrist blood pressure monitor happen to be on the table.  We were talking about the accuracy of it.  My husband took his blood pressure.  Then I took mine.  After I took mine, my father said, “Oh so it doesn’t work.  It must be broke.”  And I just smiled and said, “I don’t know.  Ok.  Take yours.”  Then he took his and it came up accurate according to his normal rates (my dad takes his blood pressure enough and has it taken enough he knows what his is).  And he said, “Oh.”  He felt it was pretty accurate.  I always take it three times when I take it.  I just took it now: 91/62  ❤ 55 and 103/65  ❤ 60 and 84/65  ❤ 60  I honestly think it has a lot to do with Nia.

Everyday I see more and more post on Facebook with links to how dance is really good for you.  I don’t read any of them, because I know.  I don’t read them because if you don’t like to dance then it doesn’t really matter.  Me telling you that they have done studies about how great it is for your health, if you don’t like to do it, you’re not just gonna start because it is good for you.  And I don’t need to read it for me, because I know.  I do believe Nia helps blood pressure, just like any mind-body or body-mind practice.

Anyway . . . I started off wondering about an odd search term and ended up on blood pressure which brought me to Nia because I think Nia helps with mine.  How is that for sitting down and just typing/writing?

What kind of search odd search terms do you see on your blog?  Do you do any type of mind-body or body-mind practice?  Yoga?  Pilates?  Meditation?  Chanting?

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