Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Unknown's avatar

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

What You See Is Your Perception

Posted by terrepruitt on January 17, 2015

Perception.  Such an odd thing.  I remember when I was 15 years old and working in an office with some young women.  They were probably in their 20s so really still young.  I remember all the stories they would tell me and how they would carry on like 20-somethings do.  Then one day a child walked in and the woman I knew to be a young person who enjoyed to go out and have a good time became a mom.  It was the weirdest thing.  I am not saying this woman was a party animal, but it was just odd to see this woman go from working woman to working mom.  Since she didn’t really talk about her kid all that much it was easy to forget that she was a mom.  I am not saying she didn’t talk about her kid because she didn’t love her child or because she didn’t care.  She talked to me more about things that a 15 year old is involved in or going through; relationships, school, and being young . . . . not kids.  The group conversations in the office tended to be around other things since not everyone had kids.  Also, there was seeing a tough boss lady with her spouse.  Seeing the loving side of a meany.  Seeing different sides.  I didn’t know the woman as a mother, so it was odd to see her acting like one.  I didn’t know the gruff boss lady as a wife so it was odd to see her act like one.   Friends also might have different perceptions than family members because they’ve seen different things and experienced different things.  Also new friends and old friends.  Sometimes people modify their behaviors, mature, or just change so people who are just meeting someone for the first time might not have any idea of how it used to be.  So the perception of the person is different for the new person than for the person that has been around.  What you know to be true from your experience, can be different from what someone else knows because they have had different experiences.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoSo amazing how that is. It is amazing how everyone’s perception can be different.  Our perception has a lot to do with ourselves.  Someone who has been cheated on by a significant other might take “I’m working late,”  completely different from someone who has never had that mistrust thrust upon them.

This is all just talking about people.  What about “things”?  Like viewing clouds or art.  Two people look up in the sky, one person sees a dinosaur and the other a horse.  And even if both people were to look up and see a horse it would probably still be different types of horses.  As I was contemplating the “people” aspect it occurred to me that recently I had been thinking about perception in regards to Nia.  I always say it is a practice like yoga, and for those people who think of yoga as a religion, I am wondering now if they think I mean that Nia is a religion.  A recent conversation made me think so.  Even though I was hoping I was explaining it well when I say that you can take some of the ideals and principles of Nia out into the world just like you do with yoga.  I guess that could sound like a religion – especially if you think of yoga as a religion.  Yoga being a religion is also a funny thing, because some people say it is and some people say it isn’t.  I was hoping to get a regular Nia class going at a yoga studio a long time ago and I said something about “some people believe it is a religion” to the owner of the studio, she got very upset saying that was not true.  Well, it is VERY true some people DO think it is a religion.  I never got a class there.

I think of Nia as an exercise program with a holistic twist.  Just like yoga.  But yoga can be taken to the point of being a religion, but not everyone that does yoga considers it a religion.  I actually don’t know anyone that teaches Nia who considers it a religion.  But the more I think about it, the more I can see how some people could think of it that way.  Perhaps comparable somehow to the people who have been cheated on.  If they think of everything as being in competition with their own religion maybe anything outside of it that you practice would be considered a religion to them.  I don’t know . . . that is one of the things I have been thinking about when thinking about how people see things.  Perception is weird.  The ol’ “glass half full, glass half empty” thing.

Do you ever experience the differences in perception?  With people you know that your friends know?  With co-workers?  With family?  How do you experience it?

Posted in Misc | Tagged: , , , , , , , , , | 2 Comments »

Ways To Practice Rock Around The Clock

Posted by terrepruitt on January 15, 2015

I have said it many, many times, but I am going to say it again.  Nia has 52 Moves which we incorporate into the Nia routines.  These moves have a specific way to be done.  But the way they are done is adjusted, like many things, when you are doing them in a routine.  There is or was a debate about one of the moves called the bow stance.  The debate is or was about how the weight of the body should be distributed. The reason I am saying “is or was” is because I don’t know if the debate was ever settled.  The discussion regarding it — at least one that I had seen — was on Facebook and it was a long discussion.  I don’t know what the end result was or what the “official” decree is because to me, I want to teach balance, so if I am JUST doing a bow stance then I would instruct people to have their weight evenly distributed.  Usually I am not doing JUST a bow stance.  If I am showing people the bow stance it is because it is in the routine and there are other steps prior to or after it and with other moves on either side the weight gets distributed according to the need.  So, in other words, we adjust the move to fit the dance and choreography.  So that is what my class and I are experiencing right now with the Nia 52 Move called Rock Around the Clock.

If you read my original post about it, the one that explains what it is, the instructions state to start the rock on the heels.  But in the routine I am leading my class through currently we start the rock on the toes.  Then we roll (or rock) to either the left or the right.  We actually go both ways and like many things, the different “sides” or directions are very different in regards to sensation and difficulty level.  One side is easier than the other . . . at least that is the consensus with my students.  So it is very beneficial to practice “rocking” both ways.

With this post I am doing two things; 1) I am reminding you to practice moves going both directions.  Just like we do both sides.  If we are doing a move with the left side we do it with the right.  We – trainers – often say to keep the body even and it really is to work both sides of the body AND the brain!  2)  Share with you a different or additional WAY to practice Rocking Around the Clock.

My original post says something about this being an example of an easy move.  It is not necessarily “easy”, what I probably should have said was the Rock Around the Clock was not a high intensity move.  So for those that are really starting out learning this move you might even want to sit down and do it.  Since feet are in shoes for a large part of the day and those shoes might not allow for a lot of ankle mobility, it could be that your ankles just don’t want to move in the way that is required with this move.  So it is a great idea to sit down and allow the ankles to loosen up.

For me, my feet want move opposite of each other.  So each foot wants to be on the opposite edge, so training my feet and my brain to be on the same edge it interesting.  Sitting in a chair while doing this move allows my feet and brain to understand that this move is “same edge”.  Once you get your feet and brain on the same page, then you can stand up.  (FYI:  Sitting and practicing this move is very different from trying to take pictures of your feet while sitting and practicing this move.  But hopefully you will get the idea from the pictures even though they are not very good.)

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

When you are standing you can use something to hold onto like a counter, table, chair, wall, something that is sturdy and can assist you in balancing.  Having something to steady you while your feet get used to supporting your weight on the edges is nice.  The support also allows you to really exaggerate your foot movements to help get the movement into your muscle memory.

This move helps build strength in the ankles and the feet.  This is also a very “mental move”.  It is one of those moves you might have to really think about in order to do it correctly.  Then, with practice, it will become one of those moves you can do without thinking so much about.  And your feet and ankles will benefit greatly.

So have you tried it?  Can you do it sitting down?  Can you do it standing up?  Can you see how it is an interesting move?

Posted in 52 Moves (of Nia), Nia | Tagged: , , , , , , , , , , , , , , , | 6 Comments »

How Are Your Resolutions Going?

Posted by terrepruitt on January 13, 2015

We are almost half way through the first month of the year. So it might be a little late for me to be talking about resolutions, but I was wondering about them. I was wondering about yours. Do you make New Year’s Resolutions? If so how are you doing on them or with them? I know there are different types of resolutions. There are those that are long term so thirteen days in to the New Year you might not have any progress on them. Some, though, might be the ones you’ve resolved to do daily or that you would have progress on or with just shortly into the New Year. How are you doing on them? What are they? I don’t make resolutions so I have nothing to report, but I was wondering about you. I was wondering if you would like to share the status of your resolutions.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoIf I were the type to make resolutions, I would have made one that had to do with getting my stuff straightened up and out a bit. I was planning on cleaning out some stuff last year but then my mom died and I ended up with a lot of her stuff. I’m a bit of a hoarder with some thing so it is not easy for me to just get rid of stuff. But doing so, getting rid of stuff is always on my mind. To me, since it is always on my mind and it is a constant thing that needs to be done, I don’t think of it as a New Year’s Resolution.

Things often seem to get in the way of me doing any kind of cleaning out. Not easy to get going on sorting out when other things “come up” since I would rather be doing just about anything, but cleaning out closets. One thing that has come up – I am hosting a special Nia Class and Nia Playshop. Granted these events are going to be in March. There is still a lot to be done in the beginning. It takes time to work out the details and secure the venue. I would much rather be creating flyers and other marketing material than going through stuff and deciding what to get rid of. I will eventually have information on my site about the Nia Events, but for now I will say one will be a Nia Class done to 80s music and the playshop is going to be a Nia Free Dance Playshop! Mark your calendars for Friday, March 27, 2015 and Saturday, March 28, 2015.

See, I get distracted by new and exciting things. Regardless of whether you make resolutions or not, I do hope your 2015 is starting out wonderful and continues on the path of being a spectacular year.  I hope that you succeed in your goals, if you are the type to make them.

What about New Year’s Resolutions? Do you make them? How are you doing with them? Do you get distracted from you resolutions?

 

Posted in Misc | Tagged: , , , , , | 6 Comments »

A Perfect Gift

Posted by terrepruitt on January 10, 2015

You might have read my post Homemade Soapy Goodness back in August. I wrote about this yummy soap that I had been buying for a couple of years.  It was really nice soap.  It had essential oils in it and smell great.  It wasn’t cheap, but I considered it one of the splurges I like to as for as a Christmas gift from my hubby.  Well, this year I was counting on him being able to get it for me for Christmas, but when I went to there was nothing there.   I thought she went out of business since there was no product on her website, her Etsy shop was gone, and the e-mail I sent her was returned to me.  There was no notification of discontinuing business or anything.  I’m always a little disappointed when people don’t leave any “out of business” information or a notice as to what is going on.  I know things happen, but when you have a business, I just expect a little information to be dispensed for customers.  Oh well.  It so happened though, I received soap as a Christmas gift.  I actually received two different soaps.  One I have not yet tried, but it smells really good (you’ll probably read about that in a later post).  The other one I received smelled even better so I jumped on the internet to see if I could buy it on Amazon.  And I can.  And I did and it is awesome.  It is my new soap.  It is Verbena Flower scent.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoIt is very nice feeling soap and even better smelling.  I showed it to my niece when she was here and she couldn’t stop smelling it.  It smells terrific.  It lathers up nice and it leaves me feeling clean.  I don’t like it when I feel like I have a layer of something left on me.

Since I couldn’t get soap from my favorite place — I was lucky to get this soap for Christmas.  I purchased addition bars from French Presents through Amazon.com.

I am just noticing that I purchased Verbena Flower and the one I had received is Verbena.  They smell the same, but I guess they are different.  When I was ordering I hadn’t noticed that there was a Verbena, I thought they had just changed the name from Verbena to Verbena Flower, but now I am seeing they are two different things.  Either way, they smell great and I am happy to have been handed a new soap to love.

I’ve spent a good portion of the last few days “undecorating”.  I’ve only been able to spend a few hours each day on it so it seems to be taking a very long time.  My husband and I spent at least four hours today and it is pretty much packed up.  He is helping me do the part I don’t like and that is putting all the boxes back in the big boxes.  It just baffles me how the small ornament boxes can come out of one box, but when I go to put them back in they don’t fit.  I get frustrated so my husband comes to my rescue.  Not all the ornaments have a box so it makes the process a bit annoying.  I need to work on getting things more organized so it is not as frustrating and therefore less stressful upon putting things away.  I am so grateful my husbands help.

I have been wanting to post about my “soap lady” since I went on and on about her.**  And I wanted to share about my new yummy soap, today seems like the perfect time since I am just able to get up to my computer now.

Seems like more people than I am used to are taking their time this year with taking their decorations down.  I have more friends say they are just starting or just getting done.  How is your “undecorating” going?  Are you done?  And just out of curiosity, what is your favorite soap?

**I just check on my “soap lady” and she might be back in business, but I don’t see my regular package that I used buy and I like this other soap I am buying.  Maybe she took the Holidays off.  Perhaps is she is in business at Christmastime I will ask for soap from her for Christmas.

Posted in Misc | Tagged: , , , , , , , | 2 Comments »

As A Matter Of Policy – Don’t Allow Resentfulness

Posted by terrepruitt on January 8, 2015

Years back I created policies for the classes I teach. There are always different people and different circumstances, so it is important to have polices in place. So, I had these policies in place, but, like I said – people, circumstances – so once when I encountered “people – circumstances” I allowed something against my policy. Then I was upset. I thought about it for days. I was sad, I was mad, I was annoyed. I was upset. I was upset that this person asked me to break my policy. I was upset that I allowed it. I was upset that I took time to think long and hard about my policies and that I took the time, the effort, and the money to print and post disclosure of said polices. I was upset because when someone attends my Nia class at the studio I rent they sign a sign-in sheet stating they agree to the policies. I was upset that I felt unfair to everyone else that complies to the policy and doesn’t even ask to break the policy. I was so grumpy. I resented the entire situation — FOR DAYS! Then I realized, I let it happen. In trying to be nice and allowing the person to break my policy I ended up being REALLY upset. I created something I didn’t enforce. When I do something nice I love the feeling it gives me. I feel nice. I feel as if I am spreading joy. And this nice thing I did, did not make me feel nice. It made me feel stupid. I put all this effort into polices and then I just disregarded them. I learned my lesson. There are polices for a reason. Recently I enforced my polices and I found myself wanting validation. So in sharing my story with a friend she told me, “Don’t resent what you allow.”

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoSee? That is what I figured out long ago. I was so resentful that I allowed a break in policy. I realized that in order to not be resentful I have to stick to my policy. So when I shared with a friend the fact that I just stuck to my polices because I hadn’t once before then I was upset, she said it in this succinct way and told me the story of how she learned it and who told her. She said her friend had told her this when she was having an issue with something she allowed to happen.

Obviously you CAN resent something you allow, but the idea is to avoid that. If you are going to resent it, don’t allow it. So even though I didn’t say it that way, I learned it. I was visiting with a different friend today and we happened upon this same subject. We shared some stories. I was not certain about posting this but then when the subject came up again today, on the day I need to post, I decided it was serendipity.

One huge part in helping me stick to my policies is fairness. If one person asks for an exception and I allow it, then when that same situation happens with someone else in order to be fair I would need to pass on the same exception. But that is not a wise business practice. Policies are made for a reason. In the case of class passes there are multiple reasons. When a class pass is purchased in advance it helps the teacher with business expenses, like licensing, insurance, and rental fees. But first and foremost is it supposed to help motivate the student to attend class. The idea is “you already paid for it, you might as well go to class.” It is encouragement to stick to your fitness routine. So often times, having the policies broken cheats you, too. Because why do you need to go to class to use the pass before it will expire if you know that the expiration will just be extended?

When policies are in place and they are clearly disclosed everyone feels better because they know what is expected.

So that is my story with “Don’t resent what you allow.” Even though I learned the saying AFTER I learned the lesson, I still like it.

What about you? Do you know what I am talking about? Do you resent some things you allow? Is there some changes that you could – would like to – make, in order to be less resentful?

Posted in Misc, Nia | Tagged: , , , , , , , , , , , , | 4 Comments »

Twelve Days of Christmas

Posted by terrepruitt on January 6, 2015

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA,So I always thought the Twelve Days of Christmas were the days LEADING up to the 25th. It was about 2009 when I was talking with one of my Nia students about Christmas and taking down the tree and decorations that she mentioned it. She is quite savvy when it comes to etiquette, traditions, and customs so she said something about waiting until the Epiphany. And I didn’t know what she was talking about. She said she didn’t take her tree down until January 6th. I did like the sound of that because it was a date in January. Usually we take our tree down the weekend after New Year’s Day. I need help as there is so much packing to do. That is the worst part to me. I hate putting everything in its own box. But I will not just put all of my ornaments into those ornament holder boxes . . . . OH NO WAY! So, yes, I cause my own misery. Thankfully I have a husband who helps. I take stuff down and hand it to him with the box and he puts it in. He gets to sit and “relax” and watch a movie and I get my ornaments put in their original boxes. Yay. This year on the day we typically would have taken down the tree, I just didn’t want to. I wasn’t ready. We were gone for – what I think of as – a long time so I felt as if I “missed” some days of Christmas decorations. Plus I knew it would take longer than one day and I had a Nia Class at the YMCA on Sunday so I knew we wouldn’t get it all done. We decided that I would start this week and we would finish this weekend. This is when I said that we could abide by the “whatchmacallit?”, ya know the days after Christmas? The . . . I couldn’t remember so I had to look it up. The day my Nia student had referred to was the Epiphany. But when I looked it up there were some other days I don’t ever remember hearing about.

Could be that I didn’t know about these dates because they look as if they are related to the catholic faith. At least the website that I found is. My family was once catholic, but we stopped going to a catholic church before I had to go through all of my catechism classes and take my first communion.

The website states the below:

What are the other feast days and holy days during the Christmas season?

In addition to Feast of the Immaculate Conception, Christmas and Mary, Mother of God, Catholics celebrate:

The Feast of the Holy Family, honoring Jesus, Mary and Joseph as a family. It is celebrated on the Sunday after Christmas or on December 30. When Christmas falls on Sunday, it is celebrated December 31.

The Epiphany, the oldest of the Christmas feasts, is also known as Three Kings Day for the three magi who found the Christ Child after following a star to Bethlehem. It is celebrated on Jan. 6 and is the major holiday of the Christmas period in the Eastern Church.

The Baptism of Our Lord brings the Christmas season to a close. It is celebrated on the first Sunday after the Epiphany.”

So basically what this timeline is telling me is that the Christmas season comes to a close on January 11 this year. Which is pretty perfect because that is when I hope to have all of our Christmas decorations taken down and stored away.

I really thought the Twelve Days of Christmas were the days LEADING up to the 25th. So that is why I am not familiar with the Epiphany. If I knew the Twelve Days STARTED on Christmas, then I would have “got” the whole Epiphany thing.

Am I the only one? Did you know what the Twelve Days of Christmas were?

Posted in Misc | Tagged: , , , , , , , , , , , , , | 2 Comments »

New Year, New Routines

Posted by terrepruitt on January 3, 2015

Nia Technique comes out with four routines a year. I actually do not know if this is how it has always been or if this is how it has been lately. When I first started teaching Nia there were so many routines – to me – that I didn’t bother to keep track of the new ones when they were released because there was a stock of them I could order from. I do vaguely remember reading some teachers saying on the teacher forums that HQ needed to create some new routines as they hadn’t done any for a while. I remember thinking, “Wow! I can’t imagine having the need for new routines, look at all of them!!!” HQ just released four new routines in December. I think they are considering them 2014 routines, but I think of them as new for the New Year.

It is really great to have new routines to start off the New Year. Facebook is all a buzz about the new routines. I think, I don’t know, but I think some deliveries of the new routines were delayed due to the Holidays. Many Nia teachers are talking on Facebook about waiting by their mailboxes. Everyone is very excited about new routines.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoThere are four new routines. I only had enough credits for three so, I ordered three out of the four. I could buy the fourth one, but I will just wait until I renew my license. Four routines are included in the licensing renewal fee of $520.00.  So when I renew in a few months I can just get the fourth one at that time.  I am slow to learn routines so I will have not learned and taught the three I just bought by the time I can order the fourth one.

The new routines have great names: Magic, Beautiful, Dream, Reach. Could be that you Reach for your Beautiful, Magic Dreams. Ha. That is not what Nia HQ says, it is just dawned in me while writing this.

Anyway . . . . it really is exciting.  Although, as I mentioned, it takes me a long time to learn a new routine.  So I am still learning one that was released in 2013.  I will admit to not being able to learn anything new for the first half of the year.  It was like my brain just couldn’t concentrate and retain a new routine.  I have moved past that now.  And I am still current with my quota (we are supposed to learn four a year) so I don’t feel bad.

I do love how so many Nia teachers jump right in and on the new routines.  Some Nia teachers have been teaching Nia since in the ’80’s so they have done ALL the routines there ever were and more so they really NEED the new stuff.  I have only been teaching Nia since 2009 so there were twenty-six years of routines before I even started Nia.  Although, as I said, I don’t think they came out with routines every year so there are not 124 routines to choose from.  Especially, since a lot of the old routines are no longer available.

Well, I do hope I will see you in a Nia class in 2015.  Come sooner than later!

Do you like to do the same routine for a bit before you move onto another one?  Do you like to have a new routine to do every time you step into the class?

 

Posted in Nia | Tagged: , , , , , , , , , , | 6 Comments »

The Good Things Of 2014, Onto 2015

Posted by terrepruitt on January 1, 2015

This year we were lucky to have a visitor for our Goodie Jar reading.  My niece was visiting and she helped us relive the moments that made us smile.  I am a smart enough aunt to know that I have an amazing niece so she was mentioned often in my notes of “Good Things”.  Here are some of the highlights from the jar:

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo~My niece treated us to the Nutcracker Ballet in San Francisco

~Nightingales

~May 29, (2014) was the first “coffee” visit with they Camden Community Center Nia Class

~Wicked

~Colleen came to say goodbye to Spot (06.24.14)

As you can see from the pictures there were a lot more.  I’ve had some people ask me what to put in the Good Things Jar.  It really is up to you.  I am seeing a lot of different versions of “jars” this year so I really think it all depends on you.  What do you want your jar to do?  The point of my jar is to keep me focused on the GOOD THINGS IN LIFE.  There are so many things that can be considered “not good”.  It is very easy to get distracted and end up with a negative attitude and to forget all of the blessings that are around us.  So, for me, it is a way to keep the blessings in my life at the forefront.  That does not mean I can’t be sad or get mad or pout . . . .or whatever . . . it just is a reminder to not stay sad, mad, or pouty.  Because that — to me is an insult to the good stuff.

There is another benefit to my Goodie Jar.  In addition to making a note and helping me stay focused it really is fun for me to read the good things at the end of the year and to remember.  While my family might not enjoy it as much as I do . . . they tolerate it.  I even tell stories regarding some of the GOOD THINGS, if they will let me.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoI have mentioned before in posts that I like to use different types of paper.  I like to fold them in different shapes and ways.  It makes the jar look festive.  I noticed last night that the ones my niece grabbed to read were the spiral ones, the ones folded in shapes, or the really festive looking.  Yeah, it is fun.

Also pictured here is this post are the pieces of paper we are going to use to fill up the jar in 2015.  Yeah, it started off as a one-time thing, but this will be our third year of doing it.  I am really loving this tradition.  I love the practice throughout the year.  I love the decorative jar that sits out all year round reminding me that there has been good things.  I love the “ceremony” (to me it is) of reading the good things.

I wish I could remember the origin of this aside from Facebook.  I mean, I know WHO I got it from, but I don’t remember where/who SHE got it from.  But the Good Things jar was not my idea.  Using a beautiful pitcher is my idea and filling it with different types of paper is my idea.  Re-using wrapping paper . . . my idea.  But the original idea . . . . don’t know.  But THANK YOU!

So, what good things have happened to you in 2014?  Do you have a Goodie Jar?  Are you going to have one for 2015?

 

 

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

 

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , , , , , , , , , , | 2 Comments »

Wholeheartedly Embracing

Posted by terrepruitt on December 30, 2014

Ok, I have said it before and you all know it . . . we all deal with things differently.  We all process things differently.  We all have had different experiences in life so it is different for everyone.  So, you feel the way you want to feel.  You deal with things the way you want to deal with them.  You face life the way you want to face it.  I am not saying any particular way is right or wrong.  I am just saying that I won’t condemn an entire year to being a “bad year” or a “lousy year” because THINGS that happened during that year were not the greatest.  I don’t even think of it as “bad” or “negative” that I somewhat consider 2014 to be “The Year Of Death”.  There seemed to be a large quantity of deaths that affected my life and those close to me, but that does not have me saying it was a bad year.  It is that time of year where I start seeing FB post about people wishing the past year “good riddance” (and that is putting it nicely) and being ready for the New Year because it can’t be as “bad” as the past year.  I usually take a moment for them because their pain seems to be bigger than their happiness.  But I did just see a post from a friend that made me squirm with joy in my seat.  I am stealing it and wholeheartedly embracing her attitude.  Thank you, Daphne!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCAHer post was: “I remember good times. I choose good times. 2015 I welcome you and all the newness you have to offer me. My heart and my arms are wide open to accept all that you have to offer. Let’s do this!”  This coming from a woman who sometimes seems to get kicked in life more than she should.  But she keeps plugging along.

With the other posts I have been seeing about the “rotten year” it has been, I am just really loving her status post.  She doesn’t even HINT at anything that happened in 2014 that she didn’t like or that threw her for a loop.  She just states she remembers the good times.  Then . . . . THEN she chooses the good times.  She is making a conscious effort to have good times.  How can she not now?  Then she is welcoming the new year . . . and not just the year, but all the “NEWNESS” it is offering her.  THEN . . . THEN . . . she opens her heart and her arms “wide open”!  To accept all that the year has to offer.  So she is a hecka brave woman.  She is not just saying “give me the good stuff” she is going to accept ALL that the year has to offer.  My heart is giddy!

I am so in love with this right now.  Can you tell?  Of course you can because I am making it my last post of the year!  Whatever I had alluded to in my last post . . . I can’t even remember because this is my post!

I do sincerely wish you a very Happy 2015.  I hope that whatever you are experiencing that has you giving 2014 the boot, will fade and allow you to embrace joy in this coming year.  Thank you for reading.  Thank you for commenting.  Thank you.

Happy New Year to ALL!

Perhaps we can start off the New Year with an upswing by sharing something that we are looking forward to in 2015?  What do you have coming up that will bring you joy?

Posted in Misc | Tagged: , , , , , , | 6 Comments »

I Wanna Grab The Beauty In The World

Posted by terrepruitt on December 27, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCATime with the family.  Time with friends.  I hope that you were able to enjoy Christmas no matter what.  There is such good energy around this time of year.  I just like to soak it all up.  Some people take this time to reflect on the sadness that has occurred throughout the year, but to me this is the time of the year to forget all that.  This is the time of year where there is so much joy I don’t want to dwell on the stuff that has happened that might be sad.  I want to take advantage of the sparkle and shine.  There is soooooo much good stuff going on, I want to grab onto it and fly.  It is like a butterfly that is flying by . . . I could sit there and put my head down and think about loss or I could stop and watch it. I can enjoy IT while it is here.  I can see the beauty and live in the moment.  There is always time for sadness and sorrow, but the world is not always so excited, so I want to be right there in THAT fun stuff.

I had some time this weekend to watch one of those old shows on Netflix.  It is one of those comedies that I can only watch for a few minutes at a time because the main character is so annoyingly dumb and causes all of her problems (why yes, that is how comedies are made).  So I usually watch about 10 minutes at a time.  But this weekend the main TV was playing movies I didn’t care to watch so I took my little device and watched my show.  It was the last few episodes.  It is soooo much better when a show has actually ended and they get to wrap it all up.  They did a good job.  This show, regardless (or irregardless — ha, ha, ha, totally a joke on the show!) of its stupidity, often made me laugh and cry.  They did a good job wrapping it all up.

The ending song though really grabbed me! I found myself thinking . . . . .”Snap!  I had to watch this entire series to get to this AWESOME song!”  Then I immediately went to iTunes to buy it, but I can’t because I am having issues . . . happens often . . . oh well, I can get it resolved, just not right now.  I will focus on this song . . . on the happy ending of the series I just watched (Ugly Betty) and of the wonderful Christmastime I had with my family, on how lucky I am.

Update 01.05.15: my original post consisted of lyrics I copied and pasted from a website.  I have edited this post to reflect the words that I hear in the version of the song I have.  (My hubby got my computer working and I was able to purchase it from iTunes!  Not much different, but with at least two lines I like what I hear better.)  Not sure about the “I know it’s fact is true now” line.

“Beauty In The World”  Macy Gray

I know you’re fed up
Like a lead up for us  Life don’t let up for us
All they talk about is
What is going down?
What’s been messed up for us?
When I look around I see blue skies
I see butterflies for us

Listen to the sound and lose it
Its sweet music and dance with me In sweet music and dance with me
‘Cuz there is beauty in the world
So much beauty in the world
Always beauty in the world
So much beauty in the world
So, shake your booty boys and girls for the beauty in the world
Pick your diamond pick your pearl there is beauty in the world
All together now

We need more lovin’
We need more money, they say
Change is gonna come
Like the weather
They say forever
They say
When they’re in between So, Baby, in between
Notice the blue skies
Notice the butterflies
Notice me

Stop and smell the flowers
And lose it the sweet music and dance with me And lose it in sweet music and dance with me
‘Cuz there is beauty in the world
So much beauty in the world
Always beauty in the world
There is beauty in the world
So, shake your booty boys and girls, yeah, beauty in the world
Pick your diamond pick your pearl ‘cuz there is beauty in the world
All together now

Heya throw your hands up and holla, “Heya!”
Throw your hands up and holla
When you don’t know what to do
Don’t know if you’ll make it through
Remember god is giving you beauty in the world Remember God, He’s given you beauty in the world
So love (Beauty in the world)
Yeah love (Beauty in the world)

There is beauty in the world (Beauty in the world)
Beauty in the world (Beauty in the world)
So, shake your booty (Boys and Girls)
All the beauty in the world (Beauty in the world)
Pick your diamond pick your pearl (Pick your pearl)
There is beauty in the world (Beauty in the world)
All together now
Yeah love
Yeah love
Oh love
All together now

Hey baby when I’m looking at you now
I know it’s fact is true now
There is hope for love There’s love, there’s hope for us and
There is beauty in the world
Hey baby
Hey baby when I’m looking at you
I know this vibe is true I know it’s fact is true now
There’s love
There’s hope for love there’s hope for us and
There’s beauty in the world

I am just so blown away that I am just hearing this song.  Believe me, if I could have downloaded it, I would be dancing to it RIGHT NOW!!!  I hope you had a great time this over this Holiday.  There is only one more regularly scheduled day to post this year for me.  I hope you will come back for my final post!  I promise nothing except that I will do one.  Thank you for being here.

How was your Christmas?  Or, if you don’t celebrate, how was your Thursday?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , | 4 Comments »