Posted by terrepruitt on February 16, 2013
In Nia we have a lot of acronyms. Seems as if all groups do that. I know in the mortgage business there were many. I know in the world of computers there are a lot. That is just the way it is. In Nia some of ours are FAMSS, OLG, TBW, SEB, and BMES to name just a few. BMES stands for Body, Mind, Emotions, Spirit. We can call these voices or realms. I have recently posted about Spirit. It is not the religious type of spirit, but the school-type or the team-type. It is the part of you that — wheeee! — you just let out! The others are pretty easy to describe, but it is very interesting to allow them into all aspects of Nia. They are each separate and unto their own, yet they are all connected.
The body is the physical. How we move, what we sense. If we are open and listening to the body we can learn many things. I know that sometimes I hear but I don’t listen. I might “hear” my body tell me it is tired, but I don’t listen and do something about it because I am busy. It can “tell” me it is tired by how many mistakes I make while typing, or that I keep nodding off while doing something. But sometimes I don’t listen because I want to finish what I am doing. In dance we can hear our body, we can choose to listen and act upon what we hear or we can continue on. We could be moving a certain way and then feel pain (“hear”), and we can listen by giving that pain attention and tweaking our movement to remove the pain from our dance. Also we can just let the body dance and in doing so without thinking it often moves in ways that it needs without our interruption or interpretation.
The mind is a powerful voice. It can dictate our entire dance and life if we let it. In Nia we use our mind to provide imagery that allows us to move our bodies in a particular way, but it is important to turn the critical part of our minds off. We use our minds to progress us, not hold us back. Letting thoughts flow through the brain and keeping what is useful in the dance. Criticizing ourselves and others during Nia is not helpful or progressive. We do not avoid moving a certain way because it looks “bad” or “not pretty”. We do not avoid moving because people will think it is silly. We move in safe and harmonious ways to bring FAMSS to our bodies, to relax, to rejuvenate, to allow our inner child out to play, but we don’t criticize. We also practice turning off internal dialog or chatter. We let our bodies dance us and not think about our to-do list. We do use our minds when we dance, but we do not allow it to control our dance.
With our emotions we have an almost endless array of energy. We can play with the emotions in our dance and they can provide movement and force. While we dance we do not have to actually FEEL any of the emotions we call upon we just can ACT as if. How would you walk around if you were angry? Might you stomp? How would you walk if you were happy? Might you skip? How would you walk if you were distracted? Might you move slow or in an awkward pattern? Emotions are a great part of Nia because they are feelings and feelings can be felt and/or experienced without taking over. We can allow an emotion to happen or act as if, but in neither case does it have to control our dance.
As with many things in Nia this aspect or look at BMES is just one way to look at it. Just one way we can connect to BMES. Another way is with Nia Blue Belt Principle #3 where we use these realms to assist in teaching. Nia is deep like that. Many of the ideas, principles, “things”, can be separate and unto their own, yet they are all connected. 😉
Posted in Nia | Tagged: acronyms, AMSS, BMES, body, Body-Mind-Emotion-Spirit, dance, emotions, mind, mortgage business, Nia, Nia Blue Belt, Nia Blue Belt Principle #3, Nia Dance, OLG, realms, religious spirit, school spirit, SEB, spirit, TBW, team spirit | Leave a Comment »
Posted by terrepruitt on February 15, 2013
Here we are checking-in on our Goodie Jar or Good Things Jar. Remember any good thing can go in the container. Whatever you want it to be! We are filling our jar for an entire year. I am looking forward to a time when I have to empty my pitcher to make room for more good things! Then on December 31, 2013 we are going to read all the good things that happened throughout the year. We will ring in the New Year with a joyous feeling!
My friend who is participating in the Good Things Jar sent me a picture. She has given me permission to post it . . . so here is her family’s jar. She is smart and has paper and pens right next to it! I am going for the colorful and abstract look so I try to find different color paper and different sizes. I have even folded some notes in different ways. Oooo . . . maybe a fun time to take up origami. Have some paper cranes in the goodie jar!
I will tell you that not all my good things are Nia related. 🙂
How full is your Goodie Jar? Are you able to focus on the Good Things?
Posted in Good Things in the Goodie Jar | Tagged: 2013, December 31, good things jar, Goodie Jar, Nia, origami, paper cranes | 2 Comments »
Posted by terrepruitt on February 14, 2013
Other titles you might have seen: “Bag Ban Responsible For E-coli Outbreak”, “Are Reusable Shopping Bags Making Us Sick?”, “Reusable Shopping Bags Can Kill”. Well, it is terrible that the ban on bags has caused and outbreak of E. coli. It is so horrendous that the bags are making us sick. It is out-and-out scary that these bags can kill us! Just like the title of my post these titles are ridiculous. The bag ban is not responsible for anything, just like the bags aren’t going to kill us. What MIGHT happen is if the bags aren’t periodically wiped out and/or washed bacteria can spread and cause illness or even death.
Recently I was in a grocery store and the bagger commented on my bag. He said, “Oh your bag smells good.” And I said, “Does it?” He said, “Oh YES! You should smell some of these bags.” I hadn’t thought about that before. I mean, I thought about having to wash your bags because food goes in them and some food spills and you don’t want your food bag contaminated. Plus I use mine at the Farmer’s Market and I don’t always get a produce bag so dirt and bugs end up in there. So I spray mine and wipe them down. But I never thought of other people NOT doing it and baggers having to deal that. Then recently on Facebook someone commented on a post about E. coli outbreak in San Francisco. Again, I never thought of that because I just thought that people would wipe out their bags. I figured people would want a clean place to put the food they just purchased. Since I saw the comment about E. coli in San Francisco on Facebook I wanted to know if that was true. So I went looking on the internet. The titles, just like mine, and the things said in articles just crack me up. Would it really be the fault of the bag? Would the bag actually cause death? No, if there was something in the bag dangerous enough to infect me then it would not be the bag’s fault, it would be mine for not washing it out.
I came across an article that states the information about San Francisco’s E. coli outbreak is inaccurate because the study conducted used information from BEFORE the bag ban actually went into effect. This article mentioned that there was an accurate conclusion of a contaminated grocery bag having the norovirus and girls from a soccer team in Oregon all getting sick from it. But the article I found regarding THAT incident stated the first person to get sick got very sick in a bathroom and the grocery bag was in close enough proximity to have the germs deposited on it. While the first girl went home the bag with the snacks stayed behind and the girls that ate those snacks subsequently got ill. That is the staying power of the norovirus!
The first article had me thinking it was a grocery type of contamination that happened in the bag. I am glad I popped over to read the other article that clarified it.
Anyway . . . the point is the reusable grocery bags need to be washed. If you have the plastic-y kind that wouldn’t really survive the washing machine, spray them with a disinfectant and wipe them out. Or spray them and hose them out. But there are some types of bags that can be washed in the washing machine and that might be the route to go. You honestly might not have thought about it because using reusable bags is kind of a new thing, but now that you know the bag can kill you, I am sure you will think to wipe it out every once in a while. 🙂
Do you have a re-usable shopping bag you love? Where did you get it? Let us know!
Posted in Misc | Tagged: death from grocery bags, disinfectant, e-coli in grocery bags, E. coli, Facebook, grocery bags contaminated, norovirus, reusable grocery bags, San Francisco E. coli outbreak | Leave a Comment »
Posted by terrepruitt on February 12, 2013
If you’ve read a post or two of mine you know there are many things I love about Nia. I think that Nia is a great workout, but I also think that a lot of the ideas, principles, values, and “things” can be used in everyday life. That is one reason why I share so many things about Nia here. I am working to get Nia out there so people know what it is, but I understand not everyone likes to do dance exercise as their type of workout, but there is a lot of Nia that can be applied to every day. Nia has a lot of ideas that can be applied to more than just the original place you hear it. For instance in the Nia White Belt, the manual states:
“New Ways – It Can Be a Stretch!
Some of this information may shake up your reality. Nia may disrupt your normal methods of doing, being and communicating. We do not intend to create disharmony or fear. We have no desire to aggressively challenge who you are, what you believe in, or what you stand for. The information we share with you is intended to assist you, inspire you, and to celebrate human potential.”
The Nia Technique – White Belt Manual March 2001, V3, page 1-5
I love that. I love that when taking a Nia intensive it is explained that you might come across new things. You might be shown a different way or something new, but they are not out to change you into what they believe, but to allow you to see something in a new way. All that is really asked of you is to have an open mind, heart, and body. It is even suggested not to examine or think about stuff too much. The belief is that you will get what you need when you need it. That is a great relief too because there is so much information it really takes the pressure off when it is understood that you will not get it all or remember it all upon first being exposed.
What is so tremendous is that this same information, this same philosophy can be brought into a Nia class. If you have never done Nia before the first time can be a surprise. It can surprise your senses, your body, your mind, your spirit. It can leave some people feeling a little unsure. I mean not every exercise class has you parting clouds, swimming in water, stepping in goo, and prancing like a pony. Some of this type of stuff can shake up someone’s reality. This type of movement might completely disrupt what they think of as normal methods of exercise. They might not be able to “get into” prancing like a pony. Prancing might not fit into their idea of exercise. But I know that if they have an openness of mind they will wake up the next day and realize that ponies get in a good work out. The “normal” methods of being might not have them pulsing their pelvis, shimmying their shoulders, or doing a sexy hip bump. Nia doesn’t want to make people uncomfortable with these things, but this type of movement is “normal” for the body by design. These moves aren’t meant to challenge you or what you believe in, they are meant to allow you to move your body as it was designed to move.
With the fun movements and ideas included in a Nia class it can easily inspire your and allow you to celebrate the human potential—to celebrate your body’s potential. This can kind of go along with my last post about spirit. It could be your spirit that lets you just let loose and gyrate those hips without fear. The idea here is to come to a Nia class with an open mind. Don’t let they way you’ve been taught exercise should be to keep you from experiencing something new. Don’t let fear of something unknown and/or different scare you off. Don’t think that just because it is unknown to you or different that the goal is to change you into something you are not. Just come and let your body move and let IT tell you what it thinks of Nia.
This week (February 10 through February 16, 2013) I am teaching EIGHT Nia classes. If you are local it would be GREAT to see you in at least one. They are at all different times on different days in many different places (most in San Jose, one in Santa Cruz). I bet there is one that would work for you: http://www.helpyouwell.com Also, in case you are not local or one of the eight doesn’t work for you check out Nianow.com. There are classes all over the world! Dare to dance?
Posted in Nia | Tagged: dance exercise, Dance Workout, exercise workout, Nia, Nia class, Nia classes in San Jose, Nia Dance, Nia Intensive, Nia principles, Nia San Jose, Nia Santa Cruz, Nia White Belt, Nia White Belt Manual, San Jose Nia, The Nia Technique | 2 Comments »
Posted by terrepruitt on February 9, 2013
Recently a Nia student came up to me after a Nia class to ask me a question. She said that she had talked to another woman about attending a Nia class but the woman didn’t want to because we said “Om!” My student asked me if Nia was religious. I shared with her what happened in the Nia White Belt Intensive I attended and my thoughts on it. What happened in the Nia White Belt Intensive I attended in December 2008, was Carlos Rosas asked one of the intensive participants what was in Nia. Her answer was “God.” Carlos said, “NO! There is no God in Nia!” I don’t know Carlos’ religious beliefs, if he has any, or how he feels about God or religion, but I think he was saying that there is no religion in Nia. It is not associated with any type of religion. It is meant for everyBODY and everyone and people of all faiths and all belief systems can participate and enjoy Nia. It truly is based on the design of the body. It is not based on ANY religion or God.
I personally feel that if you have God or any belief system in you then you will bring Him/it into whatever it is you are doing. But that is not a reflection on the event or activity. With any belief if you believe it you are going to carry it with you. So if you believe in God, Gods, Buddha, Allah, or whatever that will come with you into Nia. But Nia has none of that as a part of it. What Nia DOES have as a part of it is spirit. But that should not be confused with any type of religious spirit or supernatural spirit. Wiki states: “The English word spirit comes from the Latin spiritus, meaning ‘breath'”. And an online dictionary says: “The vital principle or animating force within living beings.” Yet some people often think of spirit as religious, as in the Holy Spirit, or otherworldly, as in ghostly spirits.
Because of that conversation I had with one of my students I had been thinking of this and in a class I said, “Let your spirit out.” And I noticed a few students stiffen. And I continued on, saying, “That is not to be meant religious or supernatural, I mean spirit as in ‘your school spirit’, when people say ‘show some school spirit no one gets all wiggy’. It’s like that. THAT type of spirit.” And I saw people relax. I saw some say, “Oh.” And then I saw some spirit.
I think of spirit as a passion or your inner child. It is the part of you that wants to slide down the banister, run up the down escalator, balance on a curb, jump in the puddles, take your shoes off and slide in stocking feet across the length of the mall, or say “WAAAAHOOOOO!” It is the breath that we often hold in. If your beliefs have your spirit saying or doing something in class then that is fine, but that is not to say that your beliefs are a part of Nia, that is a part of YOU that you bring to Nia.
The type of spirit you would have with school spirit, class spirit, and/or team spirit that is the spirit Nia calls upon and what Nia invites to be released in a Nia class. Let your inner essence dance and be free, don’t be afraid . . . . . . let go.
Posted in Nia | Tagged: Allah, Buddha, Carlos Rosas, class spirit, Free Dance, ghost, God, Holy Spirit, inner essence, Nia class, Nia Dance, Nia participant, Nia White Belt Intensive, religion, religious, school spirit, spirit, supernatural, team spirit | 7 Comments »
Posted by terrepruitt on February 8, 2013
This is my second “Goodie Jar” or “Good Things Jar” check-in. Since I am putting a note of “good things” that have happened into a jar to read on December 31, 2013, I think I might stick to this title and number. Not sure yet, but as of now, it sounds like a good idea.
So far I have seven things in my pitcher. I say things because most of them are notes I made to document the memory or event, but one is a “love note” I received from a friend. She has created a set of cards from her doodles and I purchased a set. A love note comes with the set. The note made me happy and brought up additional memories so I thought it would be a perfect addition to the jar because it is a good thing and will be a reminder of many good things. One of the other things is the jar is miniature copies of our tickets to a Sharks game. It was my first one and it was really fun, so I added that as a good thing.
As I have stated, if you are participating you don’t have to share what is in your jar unless you want to tells us your good things. I just thought I would share to give you an idea of what I am putting in our jar.
Since this is our second week hopefully you have at least two things in your jar. So? Are you putting things in your jar? How many do you have?
Posted in Good Things in the Goodie Jar | Tagged: 2013, December 31, good happenings, good things jar, Goodie Jar, Sharks | 6 Comments »
Posted by terrepruitt on February 7, 2013
I found Nia back in 2008. I was looking for an exercise that was more like dance. I had several people in my life at that time that loved to dance, but their partners wouldn’t dance with them. They claimed they would love to do exercise if it was more like dance. I also had people in my life at that time that were younger than me, my age, and just slightly older and they couldn’t move very well. They moved with pain and/or it was an extreme challenge for them to balance and just a mixed bag of things. I believed that movement could help some of the issues facing them and many others. I also loved to dance and thought it would be great to have an exercise class that was dance. I looked at doing Jazzercise, but I think at the time the franchise thing (or however they did it/do it) was not something I wanted to do. And back then Zumba was not yet the rage and I had thought it was ALL Latin music (I know better now). I remember I came across a website that was talking about Trance Dance. So I researched that a bit. That sounded interesting, moving your body in your own way to music. But the information I found said that you kept your eyes closed and/or were blindfolded while dancing and someone would watch to make certain people didn’t injure themselves. That part and the fact that some sites stated there actually was a form of “Trance” that people entered into kept me from wanting to do that. But somewhere there was a mention of Nia. So I tried to find all the information I could on this Nia. Back then it might have even been NIA. I don’t remember when it changed and even now some places still call it Neuromuscular Integrative Action. It has gone through a few name changes, but at present it is just The Nia Technique or Nia.
It IS non-impact aerobics and it IS Neuromuscular Integrative Action, but the name is Nia and it no longer “stands” for anything. And in the four years that I have been doing it and learning about it, it has changed. It was originally created by Debbie Rosas and Carlos Rosas in the early 1980s from a desire to help people exercise in a different way, a way that addressed more than just the physical body.
When I joined Nia there were really starting to talk a lot about the next phase of Nia. You see, even though Nia remains true to the original concept of a Joyful workout, it does change and it does grow. Anything that wants to survive has to change or at least be flexible enough to endure the change that happens around it. Nia changes, they change the way they deliver training from the routines to the intensive — so the continued education changes. Nia’s training material is phenomenal. When you read through a newsletter or a manual or listen to a conference call you can sense the care taken in creating the material. It is nice to be a part of Nia.
It is interesting. It is amazing to see how far Nia has come and how much is has changed in the short time that I have been a teacher. The roots of Nia are still there they are just always finding new ways to share it.
As with any an all certifications I have earned I did my research beforehand. It is important to know how much the initial training cost and how the licensing and/or certifications works. It is important to know about continued education and re-licensing or re-certifiying. I liked everything I saw about Nia. It took me four classes before I decided to invest the time and money needed to teach.
I took the training in December of 2008. I started teaching in February 2009. I have been teaching Nia ever since. I have had the same Monday and Wednesday class since February 2009. I have had other classes at other studios and gyms on different days and different times. At this writing I am teaching Nia five times a week in San Jose – not including subbing dates. I have three classes for the City of San Jose; a Tuesday morning and a Tuesday evening class. I also have a Thursday evening class. My schedule is update regularly on www.HelpYouWell.
I took a second Nia training in November 2012. I just finished posting my way through the #13 principles of that belt (Blue Belt).
I am excited to have so many opportunities to share Nia with people each week. As I said, I have five classes and as I said things change. So when you are ready to join me in one check my site to confirm time and place and all those details. I would like for the number to grow. Just as Nia is growing, in leaps and bounds and for the better.
Posted in Nia | Tagged: City of San Jose Nia, Community Center Nia classes, dance class, dance exercise, dance partners, Dance Workout, Jazzercise, Neuromuscular Integrative Action, Nia, Nia Blue Belt, Nia Classes, Nia San Jose, San Jose dance exercise, San Jose Nia, trance dance, www.HelpYouWell.com, Zumba | 4 Comments »
Posted by terrepruitt on February 5, 2013
I believe that in 2013 the training material for the Nia Blue Belt is going to change. While it is not changing significantly the change will be significant. 🙂 The ideas will remain the same, but the verbiage and way it is delivered will be updated. While I was attending the Nia Blue Belt Intensive in November of 2012 we were being shown the new slides. The word that was used most often — or that I remember most is – simplify. The idea was to simplify the training. The Nia Blue Belt principle #13 in the manual* shows it as Vertical Routines. We were told it is going to change to Conscious Transubstantiation with Creating a Vertical Body and Life as the tagline. Not a simplification to me, but . . . . there you have it.
I will state again as I have been stating in many of my posts about the Nia principles, what I am sharing is somewhat off the top of my head, what I remember being discussed and it barely scratches the surface of each principle. The principles are deep, I could write pages about them alone and the taglines add yet another dimension with even more information. Here I am just sharing a little portion, just one aspect. Now for the purpose of Nia, transubstantiation does not mean the bread and wine will change into the body of Christ. But Nia is using it to mean change and change the body. 🙂 So, maybe that is the tie in and the reason to use that word. Nia is using the term Conscious Transubstantiation to mean consciously change your body to match the body of the teacher.
This somewhat ties back to Nia Blue Principle #12, which is funny because that also helps explain the vertical portion. It is common for a participant in a lead follow type of dance exercise class to do the move and follow the leader trying to change at the exact moment the leader changes the move. Even if the leader is excellent at cueing the participant could feel rushed into the next move. Sometimes the participant is concentrating and doesn’t hear or see the next move only to look up and realize they are a step behind or not matching exactly so they rush to catch up and do what the teacher is doing. Well with the conscious change it’s ok not to rush to catch up. Get there when you can. No need to disturb the nervous system and interrupt the flow, just catch the next round or the next step. Consciously changing instead of rushing into the move because that is where you are “supposed” to be. Allowing yourself to change consciously allows for a smooth transition. While this is not exactly the same as Nia Blue Principle #12, it is similar in that you are not having to rush to the next move.
The “Vertical” means how things are connected and built upon one another. The Nia Blue Belt Principles are built upon and woven into the Nia White Belt Principles. Nia’s 52 Moves are built upon each other. The “vertical” routines speaks to the moves in the a kata and how we change from move to move, the songs in a routine and the transition between the two and even the bigger picture of routine to routine.
So . . . in a Nia class you are encouraged to move in your own body’s way and “get to” the next move in your own natural time. The idea is not to upset the body, mind, and spirit by feeling as if you are not doing it right because you are not RIGHT ON the mark of the change as it first happens, Conscious Transubstantiation. Take your time and enjoy the movement and the moment you are in. Allow yourself to change when you are ready enabling you to sense the “vertical-ness” of Nia so your workout can be one of Joy.
It might be a challenge to break the habit of interrupting your move to match the teacher when you notice the change, but you might be surprised at the effect it has on your body, mind, and spirit once you do get the hang of it. What do you think? Are you willing to give it a try?
*The Nia Technique – Blue Belt Manual August 206, V4.0
Posted in Blue Belt, Nia | Tagged: blood to wine, body, body of Christ, bread to body, Conscious Transubstantiation, dance exercise, Dance Workout, mind, Nia, Nia Blue Belt, Nia Blue Belt Intensive, Nia Blue Belt principle #13, Nia Dance, Nia workout, Nia's 52 Moves, to Nia Blue Principle #12, Vertical Routines | 2 Comments »
Posted by terrepruitt on February 2, 2013
This is Nia Blue Belt Principle #12, Observe, Listen, Guide, Co-Creating Movement. This is something that we can do as part of the practice of Nia. This is something we can do in a live Nia class or even while doing a Nia DVD. Observe the teacher, listen-observe ourselves, then guide our own bodies to match what the teacher is doing. So watch and follow. Then really pay attention to what it is you are doing. Sometimes we might think we are doing the same thing but we are not. Then guide yourself to match what the teacher is doing. It does not have to be rushed. The moves do not have to match right away.
All of it is done with X-Ray Anatomy which is principle #10 of the Nia White Belt. X-Ray Anatomy does not mean we have X-ray vision, but it does mean that we see the way the body moves. We look at the body and observe the movement of the bones. As we dance and observe the teacher we see the placement of the bones. We see the vertical and the horizontal. We see the different planes.
Then, with X-Ray Anatomy, we listen to our own bodies. We acknowledge where our bones are. We notice the alignment. We pay attention to the structure. We monitor our vertical and horizontal. We discover how our bodies do the move. We witness it. We can stay here until we are ready to guide ourselves to match the teacher. If we are playing with the principle in a live class it is recommended to speak with the teacher beforehand so that they understand that we might not move onto the move they are doing until we are ready. It is also a good idea to stand in the back of the class so as not to distract the other students. Most people will move on to the next move, following the teacher, within one or two repetitions, but with practicing, play with, and the dancing of Nia Blue Belt Principle #12, Observe, Listen, Guide an entire sequence of moves could possibly be “missed” while in the “listening” stage.
Then when you are ready — no rush — you move onto matching the teacher. Have your bones and your angles match hers/his. Have your alignment match, your vertical and horizontal match.
This also works as a teacher observing the student. We can observe the student. We can watch the way they are doing a move. Then we listen to our body. We pay attention to how we are doing it. Then without rushing we can model our student’s move. It is a way of Co-Creating Movement. The practice of this principle also entails Nia Blue Belt Principle #6, because there is going to be some Split, Ellipt, Blend with this. But the order would be more of an Ellipt, Split, Blend. We would be ellipting onto the teacher or student to observe. Then splitting into self to listen. Then blending in the guide portion.
This is another interesting aspect of the practice of Nia. This is another way that Nia is unique. We Co-Create Movement to dance with our students. With music as our main guide we have all these principles to play with.
Can you see how the practice of Observe, Listen, Guide is a way to Co-Create Movement in a class?
Posted in Blue Belt, Nia | Tagged: Co-Creating Movement, Nia Blue Belt, Nia Blue Belt Principle #12, Nia class, Nia Music, Nia participant, Nia student, Nia White Belt, Nia White Belt Principle #10, OLG, X-Ray Anatomy, X-Ray vision | Leave a Comment »
Posted by terrepruitt on February 1, 2013
This is my first “Goodie Jar” or “Good Things Jar” check-in. Where we are putting a note of “good things” that have happened into a jar to read on December 31, 2013. The idea of this — for me is to remember to notice the good things that happen. No matter how big, no matter how small. It is to also serve as a reminder that even if or when there are things that might not be considered things that are a cause for celebration going on there are still good things happening. Have this jar will be a fun way to review some of the good stuff that has happened throughout the year!
If you are participating you don’t have to share what is in your jar unless you want to tells us your good thing.
So far I have two things in my “jar” and they are both Nia related. How about you? Do you have good things in your jar?
Posted in Good Things in the Goodie Jar | Tagged: 2013, December 31, Good Thing jar, good things happening, Good Think Jar, Goodie Jar, Nia | 4 Comments »
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